Cajun Grilled Chicken Alabama Sauce

Featured in Hearty and Delicious Meals.

This Cajun Grilled Chicken with Alabama White Sauce brings together two Southern classics in one amazing dish. The chicken is seasoned with a bold Cajun spice blend, grilled until perfectly juicy, and topped with a creamy, tangy Alabama white sauce. It's a quick 20-minute meal that's perfect for weeknight dinners or weekend gatherings. The homemade white sauce, featuring mayonnaise, horseradish, and spices, adds a rich, creamy element that perfectly balances the spicy Cajun seasoning. The chicken stays tender and juicy thanks to the quick grilling time, while developing a flavorful outer crust from the seasonings. It's an easy yet impressive dish that brings restaurant-quality flavors to your home kitchen.
sana kitchen chef
Updated on Sat, 08 Feb 2025 23:33:18 GMT
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The perfect union of smoky and creamy comes alive in this Cajun grilled chicken recipe. After countless summer gatherings and family dinners, I've perfected this combination of spice-crusted chicken complemented by the cooling embrace of Alabama White Sauce. The magic happens when the char-grilled, spice-coated chicken meets the creamy, tangy sauce, creating layers of flavor that dance on your tongue.

Last weekend, I served this at our family gathering, and my nephew, who usually pushes chicken around his plate, asked for seconds. That's when I knew this recipe was truly special.

Essential Ingredients Selection

  • Boneless chicken breasts: Should have an even thickness and a pink, fresh appearance - I've found this cut absorbs the Cajun seasonings beautifully while staying juicy
  • Quality Cajun seasoning: Brings the soul of Louisiana to your table - look for ones with visible herbs and spices rather than just red powder
  • Real mayonnaise: Creates the foundation for our Alabama White Sauce - full-fat versions yield the richest, most satisfying results

Creating Your Masterpiece

Getting Started:
Season your chicken generously with Cajun spices, ensuring every inch is covered. Let it rest while your grill preheats to medium-high heat, around 375°F.
The Perfect Sear:
Place your seasoned chicken on the hot grill, listening for that satisfying sizzle. Close the lid and resist the urge to peek for at least 5 minutes.
Sauce Creation:
While your chicken cooks, whisk together mayonnaise, apple cider vinegar, and seasonings until silky smooth. The sauce should have a pourable consistency but still coat the back of a spoon.
The Finishing Touch:
Once your chicken reaches 165°F internally, let it rest for 5 minutes before drizzling with the creamy Alabama White Sauce.

Growing up in the South, this sauce was always present at family barbecues. My grandmother would make extra just so we could drizzle it over everything from potatoes to corn on the cob.

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Perfect Pairings

Transform this chicken into a complete feast by serving it alongside grilled corn on the cob brushed with butter and sprinkled with extra Cajun seasoning. A crisp coleslaw or a fresh garden salad adds the perfect contrast in textures. For a heartier meal, consider adding roasted sweet potatoes or dirty rice.

Customize Your Creation

Adjust the heat level by varying your Cajun seasoning amount or adding cayenne pepper for extra kick. For a lighter version, substitute Greek yogurt for half the mayonnaise in the sauce. If you're cooking for kids, reduce the Cajun seasoning and add a touch of honey to the sauce for a milder flavor profile.

Keep It Fresh

Store any leftover chicken in an airtight container for up to three days. The Alabama White Sauce can be kept separately in the refrigerator for up to a week. When reheating, add a splash of chicken broth to maintain moisture, and warm gently in a covered skillet over medium-low heat.

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Close-up Cajun Grilled Chicken with Alabama White Sauce Recipe | recipebyme.com

After years of grilling and experimenting with different combinations, this recipe has become my signature dish. The way the spicy Cajun crust complements the creamy, tangy sauce creates a harmony of flavors that keeps everyone coming back for more.

Frequently Asked Questions

→ How long should I marinate the chicken?
While you can cook it right away, marinating for 30 minutes to 2 hours will give you the best flavor.
→ Can I make the Alabama white sauce ahead of time?
Yes, you can make it up to 3 days ahead and store it in an airtight container in the fridge.
→ What sides go well with this chicken?
Grilled vegetables, mashed potatoes, coleslaw, or a fresh green salad pair perfectly with this dish.
→ How do I know when the chicken is done?
Use a meat thermometer to check that the internal temperature reaches 165°F at the thickest part.
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs work great and typically need 6-7 minutes per side on the grill.

Cajun Chicken with White Sauce

Spicy Cajun grilled chicken paired with a creamy, tangy Alabama white sauce creates a perfect blend of Southern flavors in every bite.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By: Sana

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American Southern

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Cajun Grilled Chicken

01 4 boneless, skinless chicken breasts
02 1 teaspoon Cajun seasoning
03 1/2 teaspoon paprika
04 1/4 teaspoon garlic powder
05 1/4 teaspoon black pepper
06 Olive oil, for grilling

→ Alabama White Sauce

07 1/2 cup mayonnaise
08 1/4 cup horseradish sauce
09 1 tablespoon lemon juice
10 1 teaspoon Worcestershire sauce
11 1/2 teaspoon hot sauce
12 1/4 teaspoon garlic powder
13 1/4 teaspoon black pepper
14 Fresh parsley, chopped, for garnish

Instructions

Step 01

In a small bowl, combine the Cajun seasoning, paprika, garlic powder, and black pepper. Rub the mixture onto both sides of the chicken breasts.

Step 02

Heat a grill to medium-high heat. Brush the grill grates with olive oil. Grill the chicken breasts for 4-5 minutes per side, or until cooked through.

Step 03

In a small bowl, combine the mayonnaise, horseradish sauce, lemon juice, Worcestershire sauce, hot sauce, garlic powder, and black pepper. Stir until well combined.

Step 04

Slice the grilled chicken breasts and serve with the Alabama white sauce. Garnish with fresh parsley.

Notes

  1. For extra flavor, marinate the chicken in the Cajun seasoning for at least 30 minutes before grilling
  2. Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C)
  3. Adjust the amount of hot sauce in the Alabama white sauce to your desired level of spiciness
  4. Serve with sides like roasted vegetables or mashed potatoes for a complete meal

Tools You'll Need

  • Grill
  • Small mixing bowls
  • Meat thermometer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs (in mayonnaise)
  • Fish (in Worcestershire sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 21 g
  • Total Carbohydrate: 3 g
  • Protein: 30 g