Sweet Potato Breakfast Hash

There is something magical about a skillet sizzling with color first thing in the morning. Sweet Potato Breakfast Hash always cures my cold-weather cravings and fills the kitchen with warmth and spice. From the naturally sweet cubes of potato to golden eggs nestled on top, this recipe fuels my day every time I make it.

When I first made this on a weekend getaway with friends, everyone asked for the recipe before breakfast was even over. Now it has become my weekend staple because it just never fails to impress.

Ingredients

• Chopped sweet potato: Choose ones with firm skin and vibrant orange flesh for sweetness and texture
• Extra virgin olive oil: Adds richness and helps crisp the potatoes go for a fresh bottle for best flavor
• Bell pepper: Pick a red or yellow pepper for sweetness and a boost of color
• Red onion: Look for glossy skins without bruises you want its gentle zing
• Fresh garlic: Choose firm unblemished cloves for maximum punch
• Chopped spinach: Always buy crisp green spinach avoid wilted or slimy leaves
• Large eggs: Fresh local eggs make the dish shine
• Garlic powder: Enhances the flavor depth of the whole skillet
• Salt: Use a flaky sea salt for the cleanest taste
• Ground black pepper: Go for freshly cracked for mild spice
• Dried oregano: Choose fragrant oregano that crumbles easily between fingers
• Ground cinnamon: Brings gentle warmth and a little sweetness
• Paprika: Adds color and a smoky kick choose sweet paprika for balance

Instructions

Prep the Sweet Potatoes:

Peel and chop sweet potatoes into half inch cubes to ensure even cooking and tender interiors while allowing crisp edges

Sauté and Season:

Heat olive oil in a large skillet over high heat until shimmering carefully add sweet potatoes and sprinkle in garlic powder salt pepper oregano cinnamon and paprika Stir well then lower heat to medium and cover skillet trapping steam to cook the potatoes evenly

Cook the Potatoes:

Let sweet potatoes cook for ten to fifteen minutes stirring occasionally until they are fork tender and beginning to caramelize lightly around the edges This time gives the hash its toasty base and irresistible aroma

Add Veggies:

Remove cover and add diced bell pepper red onion and minced garlic Stir in chopped spinach to wilt slightly Cover skillet again and let the mix cook for three minutes so veggies soften and their flavors mingle

Nestle and Cook Eggs:

Make four wells in the vegetable mixture Using a teaspoon add a bit more olive oil to each space Carefully crack an egg into each well Cover again and cook for ten to fifteen minutes Adjust the cook time based on how runny or set you prefer your yolks

Serve:

Use a wide spatula to scoop a generous portion of hash and eggs onto each plate Serve immediately to enjoy the eggs hot and velvety over sweet caramelized potatoes

Sweet potatoes are the heart of this dish You cannot beat the feeling of digging into the slightly caramelized cubes the sweetness is what keeps my whole family smiling around the table Even my dad who claimed to not like sweet potatoes goes back for seconds

Storage Tips

Refrigerate leftovers in an airtight container for up to three days For extra crunch reheat in a skillet over medium heat instead of a microwave Add a splash of oil to refresh the hash

Ingredient Substitutions

Use regular potatoes if out of sweets or swap in kale for spinach Red onions may be swapped for shallots or scallions For extra protein crumble in cooked breakfast sausage or top with sliced avocado before serving

Serving Suggestions

Serve with crusty toast or English muffin for a complete meal I love adding hot sauce or salsa on top A spoonful of Greek yogurt makes it creamy and cool especially if you add jalapenos

Seasonal Adaptations

Try adding diced apple for a fall twist Chopped zucchini works great in summer Sprinkle with fresh herbs like parsley or cilantro in spring for a bright lift

Success Stories

A neighbor once borrowed this recipe for a family holiday breakfast and told me it saved the morning with both kids and grandparents going back for more Hash like this really does bring everyone together

Freezer Meal Conversion

Fully cook the hash part without eggs let cool then freeze in bags To serve thaw and heat in a skillet make fresh wells and cook the eggs on top

This hash will brighten up your table and your morning. Give it a try for a breakfast everyone will remember.

Recipe FAQs

→ Can I substitute the sweet potato?

Yes, you can use russet or Yukon gold potatoes, but the flavor will be less sweet than with sweet potatoes.

→ What vegetables can I add?

You can add mushrooms, zucchini, or kale for more variety and nutrients in the dish.

→ How do I know when the eggs are done?

Cook until the whites are set. For runny yolks, cook less; for firm yolks, let them cook longer.

→ Can this be made ahead?

You can prepare the vegetables in advance, but cook the eggs fresh for best results.

→ Is this dish spicy?

No, but you can add hot sauce, chili flakes, or jalapeños for more heat if you prefer.

→ What should I serve with it?

Serve with toast, fresh fruit, or avocado slices for a complete breakfast spread.