Butternut Squash Black Bean Skillet

Featured in: Plant-Based Perfection

Butternut squash and black beans are sautéed with onions, garlic, and jalapeño, then combined with corn tortilla strips and rich enchilada sauce for a comforting skillet dish. Topped with melted cheese and a sprinkle of fresh cilantro, this meal delivers a hearty blend of sweet squash, earthy beans, and Mexican-inspired spices. Serve hot with a dollop of Greek yogurt, a drizzle of hot sauce, or creamy guacamole for an easy, well-balanced meal everyone will love.

Tags: #halal #vegetarian #gluten-free #family-friendly #budget-friendly #mexican #baked #low-calorie #medium #under-30-minutes #dinner #fall

sana kitchen chef
By Sana Sana
Updated on Thu, 17 Jul 2025 23:28:57 GMT
A skillet filled with a delicious Butternut Squash and Black Bean Enchilada dish. Pin it
A skillet filled with a delicious Butternut Squash and Black Bean Enchilada dish. | recipebyme.com

This vibrant Butternut Squash and Black Bean Enchilada Skillet is that kind of dish where comfort food and wholesome weeknight cooking meet. With only one pan involved and a short cook time, each bite brings together the richness of roasted squash, creamy black beans, cheesy goodness, and that unmistakable zesty tang from classic enchilada sauce. This became a go-to in my house when I wanted something hearty that tasted even better the next day.

My family adores the sweet and smoky notes here and I first made this as a fridge cleanout recipe one winter evening. Now it is part of our regular rotation especially on chilly days.

Ingredients

  • Olive oil or avocado oil: gives richness and helps the squash caramelize
  • Butternut squash: brings natural sweetness and creaminess choose firm squash for best results
  • Salt and pepper: boosts flavor at every step
  • Yellow onion: forms the savory aromatic base pick one that feels heavy for its size
  • Garlic: deepens the flavor with a punch of warmth use fresh cloves for best taste
  • Jalapeno: wakes everything up with a gentle heat remove seeds for less spice
  • Cumin: adds earthiness and a subtle smokiness use freshly ground if you can
  • Chili powder: gives depth and a hint of heat check the label for bright red tone
  • Black beans: provide plant-based protein and creaminess pick a can with low sodium if possible
  • Yellow corn tortillas: thicken the mixture and soak up all the sauce fresh tortillas work best
  • Red enchilada sauce: ties every element together with zesty tang look for one with simple ingredients
  • Shredded colby jack or mexican cheese: melts beautifully and binds the dish together
  • Cilantro and greek yogurt (optional): but a great fresh and cool topper

Instructions

Prepare the Aromatics:
Dice onions garlic and jalapeno so they cook evenly. Heat oil in a large ovenproof skillet over medium. Add the trio and stir often for three to five minutes. The onions should turn clear and the garlic should give off a toasty aroma. Use this time to season generously with salt and pepper.
Cook the Butternut Squash:
Add diced squash plus cumin and chili powder. Stir everything to coat the cubes well. Adjust heat to medium low and cover the skillet with a lid to trap moisture. Cook for about ten minutes stirring every few minutes. The goal is squash that is fork tender but still holding its shape. Use the tip of a knife to test doneness.
Combine the Filling:
Pour in drained black beans and sprinkle the tortilla strips across the top. Add the entire can of enchilada sauce. Stir slowly so everything is submerged and coated with sauce. Drop in half the cheese and mix one more time. Reduce heat a bit and let the mixture simmer together for several minutes so the flavors meld.
Melt the Cheese Under the Broiler:
Set your oven broiler to high. Sprinkle the remaining cheese over the skillet. Gently transfer the skillet to the oven. Broil for three to five minutes watching closely. The cheese should melt completely and form golden bubbles on the surface.
Serve Hot and Dress It Up:
Remove the hot skillet carefully. Spoon the skillet mixture onto plates and top with fresh cilantro. Offer greek yogurt sour cream or any favorite salsa at the table. Serve immediately for best flavor and texture.
A skillet filled with a delicious Butternut Squash and Black Bean Enchilada dish.
A skillet filled with a delicious Butternut Squash and Black Bean Enchilada dish. | recipebyme.com

I especially love the sweet flavor that develops as the squash roasts it reminds me of fall dinners at my grandma’s table always served with lots of cheese bubbling on top. Every time I make it my kids fight over the browned cheesy bits from the edges.

Storage Tips

Let the skillet cool fully before refrigerating anything left over. Store portions in an airtight container. The flavors deepen as it sits and it is great for lunch the next day. Reheat gently in a microwave or on the stovetop with a splash of water or extra sauce.

Ingredient Substitutions

Try sweet potatoes or acorn squash instead of butternut if that’s what you have. Any sturdy tortilla will work even flour or grain free. Pinto beans are a perfect stand in for black beans and pepper jack cheese gives a spicy kick.

Serving Suggestions

Add sliced avocado quick pickled onions or a fried egg if you want extra richness. Serve with a crisp green salad for a light meal or some Spanish rice if you’re hungrier. I often put out hot sauce so everyone can spice it to taste.

Cultural and Seasonal Context

The skillet draws from Mexican flavors and shortcuts classic enchiladas into fast weeknight territory. When winter squash is in season this is a budget friendly way to bring out its sweet earthiness and turn pantry staples into a meal that satisfies through cold months.

Seasonal Adaptations

Use fresh roasted chili peppers in summer for extra pop. Stir in handfuls of baby spinach before broiling in spring. Swap butternut for canned pumpkin in pinch during late fall. My favorite tweak is to double the cheese during the holidays it turns so bubbly and golden no one even notices there’s no meat in sight.

Success Stories

A friend once made this as a freezer meal for new parents in our group and raved about how it reheated perfectly. Kids seem to love the cheesy top and mild spice and it disappears fast at family potlucks. It is a comforting make ahead meal for anyone needing a boost.

Freezer Meal Conversion

Assemble the skillet all the way through before broiling. Let cool and transfer to a freezer safe pan. Top with cheese and cover tightly. Freeze for up to three months. Thaw overnight in the fridge and broil to finish just before serving.

A delicious Butternut Squash and Black Bean Enchilada Skillet is ready to be served.
A delicious Butternut Squash and Black Bean Enchilada Skillet is ready to be served. | recipebyme.com

This skillet is proof that pantry staples and a little care can make a truly satisfying meal. Enjoy every cheesy bite—leftovers are just as good the next day.

Recipe FAQs

→ Can I use a different type of squash?

Yes, acorn or kabocha squash also work well, though cooking times may vary slightly.

→ Are corn tortillas necessary?

Corn tortillas add authentic texture, but flour tortillas or even tortilla chips can be substituted if needed.

→ How spicy does this dish get?

It has a mild kick from jalapeño and chili powder; remove seeds or reduce amounts for less heat.

→ Can this be made ahead?

Yes, prepare the skillet through the stovetop steps and broil with cheese just before serving for best results.

→ What toppings work best?

Greek yogurt, guacamole, hot sauce, and cilantro all complement the flavors and add freshness.

Butternut Squash Black Bean Skillet

Hearty butternut squash and black beans simmer with tortillas and enchilada sauce in a cheesy skillet.

Prep Time
15 min
Cook Time
25 min
Total Time
40 min
By Sana: Sana

Category: Vegan Recipes

Skill Level: Medium

Cuisine: Mexican

Yield: 4 Servings (1 skillet)

Dietary Categories: Vegetarian, Gluten-Free

Ingredients

→ Vegetables and Aromatics

01 3 cups 1/2-inch diced, peeled butternut squash (from about a 2-pound squash)
02 1 medium yellow onion, diced
03 3 cloves garlic, minced
04 1/2 jalapeno, diced and seeded if desired

→ Pantry Staples

05 1 tablespoon olive oil or avocado oil
06 Salt and freshly ground black pepper, to taste
07 1 teaspoon ground cumin
08 1 teaspoon chili powder
09 1 (15-ounce) can black beans, drained and rinsed
10 8 yellow corn tortillas, cut into thick strips
11 1 (15-ounce) can red enchilada sauce

→ Cheese and Garnishes

12 1 cup shredded Colby Jack or Mexican cheese blend, divided
13 Fresh cilantro, for serving
14 Greek yogurt, for serving

Steps

Step 01

Heat olive oil in a large oven-proof skillet over medium heat. Add diced onion, minced garlic, and diced jalapeno. Cook 3 to 5 minutes, stirring occasionally, until onion is translucent and garlic is aromatic.

Step 02

Add diced butternut squash to the skillet. Sprinkle with cumin, chili powder, salt, and black pepper. Stir to coat and cook for about 10 minutes, stirring occasionally, until squash is slightly tender but not falling apart. Cover the skillet briefly to speed up softening if desired.

Step 03

Incorporate black beans, tortilla strips, and enchilada sauce into the skillet. Stir well to combine with the vegetables.

Step 04

Reduce heat to medium-low. Sprinkle in 1/2 cup of shredded cheese and stir until partially melted. Simmer mixture for a few minutes.

Step 05

Preheat oven broiler to high. Sprinkle the remaining 1/2 cup of shredded cheese evenly over the skillet. Place under broiler for 3 to 5 minutes, or until cheese is melted and golden.

Step 06

Remove skillet from oven. Top with fresh cilantro and a dollop of Greek yogurt if desired. Serve immediately.

Notes

  1. Covering the skillet with a lid while cooking the squash helps retain moisture and reduces cooking time.
  2. Tortilla strips soften during simmering, absorbing flavor from the sauce and vegetables.

Required Equipment

  • Large oven-proof skillet
  • Sharp chef's knife
  • Cutting board
  • Can opener
  • Wooden spoon or heat-resistant spatula
  • Measuring cups and spoons

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains milk (cheese and Greek yogurt); may contain traces of dairy if using pre-shredded cheese blends.
  • Contains corn (corn tortillas).

Nutritional Info (per serving)

This data is provided as a guide and doesn't replace medical advice.
  • Calories: 395
  • Fats: 13 g
  • Carbohydrates: 57 g
  • Proteins: 15 g