Low-calorie

Oven-roasted cauliflower florets with olive oil, lemon zest, parsley, and optional parmesan for a crisp, savory side.

Smooth mashed cauliflower with roasted garlic and chives, blended to perfection for a lighter, flavorful side.

Crispy tortilla crust with savory eggs, cottage cheese, and fresh veggies, baked golden and delicious.

Chia pudding with pumpkin, fall spices, and maple syrup. Creamy, cozy, and perfect for breakfast or a snack.

Wholesome pancakes with cottage cheese, banana, oats, and juicy blueberries for a light, sweet snack.

Soft, golden bars with cottage cheese, pumpkin puree, and eggs for a light, satisfying snack.

Sweet, fluffy cloud bread with cottage cheese and juicy blueberries for a light, delicious treat.

Fresh edamame, veggies, and zesty ginger soy dressing create a crisp, colorful side or light meal.

Smooth blend of vegetables, cheddar, and broccoli for a comforting soup with rich, satisfying flavor.

Tropical coconut and pineapple balls rolled in sprinkles for a sweet, festive holiday treat everyone will love.

Creamy lemon filling and graham cracker crust make a bright, tangy dessert. Chill and serve with favorite toppings.

Creamy avocado on golden toast, crowned with fluffy eggs, fresh tomatoes, onion, and herbs for a quick meal.