Spicy Ginger Spring Salad

Featured in: Crisp and Refreshing

This vibrant dish combines cooked rice noodles with shredded cabbage, julienned cucumber, carrots, and bell pepper for fresh crunch. A bold ginger dressing adds a zesty kick, balanced with sweet and tangy notes from honey and rice vinegar. Chopped peanuts, fresh cilantro, and mint bring extra texture and brightness, while sesame seeds provide a finishing touch. Enjoy this salad immediately for maximum crunch or chill for a refreshing, flavorful meal that highlights the zing of ginger and freshness of seasonal vegetables.

Tags: #vegetarian #asian #easy #under-30-minutes #lunch #spring

A woman is sitting at a table with a plate of food in front of her. The plate contains a dessert with berries on top.
Updated on Sun, 11 Jan 2026 22:59:19 GMT
A bowl of Spicy Ginger Spring Salad is displayed on a table. Pin it
A bowl of Spicy Ginger Spring Salad is displayed on a table. | recipebyme.com

There is something about the combination of crisp vegetables and the bold bite of ginger that makes this spicy ginger spring salad a top pick for any time fresh flavors call your name. Perfect as a light lunch or vibrant side dish, it is both cooling and refreshing while packing plenty of heat. A favorite when my garden is bursting with herbs and I crave something quick yet satisfying.

I whipped this salad up for a family barbecue last spring and we ended up eating the whole bowl before the main course was even ready. Since then it is a surefire request whenever I am asked to bring a dish.

Ingredients

  • Fresh ginger, minced: The spicy heat and zesty perfume of ginger is what makes this dressing pop. Taste pieces before buying for that floral bite
  • Garlic cloves, minced: Brings out depth and savoriness in the dressing. Fresh is key for maximum pungency
  • Soy sauce: Adds salty umami backbone. Opt for low sodium if you prefer balancing flavors with less salt
  • Agave or honey: Both bring a touch of sweetness. Pick agave for a vegan version or use floral local honey
  • Rice vinegar: Provides tangy brightness. Use seasoned or plain based on what you have
  • Sesame oil: Offers nutty roasted aroma. Toasted makes it richer
  • Neutral oil: Helps mellow the intense flavors so your dressing is creamy. Choose grapeseed or canola for a clean taste
  • Red pepper flakes: Turn up the heat according to your preference. Start with less and add as you taste
  • Salt and black pepper: Rounds out all the flavors. Use sea salt and freshly ground pepper for best results
  • Rice noodles, cooked and cooled: Brings a chewy base. Choose the thin vermicelli shape for best absorption of dressing
  • Shredded cabbage: Crunchy structure and sweetness. Green or purple gives beautiful color
  • Cucumber, julienned: Provides cool crisp freshness. Use smaller Persian or English cucumbers for fewer seeds
  • Carrots, julienned: Supplies sweetness and that lovely crunch. Choose firm bright carrots and cut into thin even strips
  • Bell pepper, julienned: For color and sweet crunch. Use red yellow or orange for visual pop
  • Roasted peanuts, chopped: The satisfying nutty topping. Buy roasted unsalted so you control saltiness
  • Fresh cilantro, chopped: Bright herb undertones and classic spring flavor. Always use fresh leaves not dried
  • Fresh mint, chopped: Uplifts everything with its cooling scent. Pick leaves on the stem that look vibrant and perky
  • Sesame seeds: Toasted or plain. These add a final nutty finish and lovely visual speckles

Instructions

Make the Dressing:
Combine fresh ginger, garlic, soy sauce, agave or honey, rice vinegar, sesame oil, neutral oil, and red pepper flakes in a blender or small food processor. Blend until completely smooth then taste and adjust the seasoning with salt and pepper. Add more vinegar for zing or honey for sweetness if you like
Prepare the Noodles:
Cook rice noodles according to the package directions. Typically this means placing them in boiling water for just a few minutes then draining and rinsing under cold water. Drain well so the salad does not get soggy
Assemble the Salad Base:
In a large mixing bowl, combine the cooled rice noodles, shredded cabbage, julienned cucumber, carrots, and bell pepper. Gently toss to distribute the vegetables evenly through the noodles
Dress and Toss:
Pour the ginger dressing over everything. Use tongs or clean hands to toss very well so all the noodles and veggies are coated. The dressing should cling but not pool in the bowl
Add Final Toppings:
Scatter chopped peanuts, fresh cilantro, mint leaves, and sesame seeds all over the top. This last step brings texture, aroma, and color. Serve immediately for maximum crunch or chill the bowl for thirty minutes to let flavors meld
A bowl of vegetables, including carrots, cucumbers, and lettuce, is displayed on a table.
A bowl of vegetables, including carrots, cucumbers, and lettuce, is displayed on a table. | recipebyme.com

My family loves tossing in extra mint right from the garden and it has become a running joke who picks the most vibrant sprig. The bowl always comes back empty after a potluck — it is a guaranteed favorite.

Storage Tips

Store the salad and dressing separately if making ahead for better texture. The veggies stay crisper and noodles do not clump up. You can prep all elements up to a day in advance and toss right before serving. Leftovers keep well in an airtight container in the fridge for two days with the herbs and nuts added just before eating.

Ingredient Substitutions

If you do not have rice noodles, cellophane noodles or soba make great swaps. You can also skip peanuts for cashews or roasted sunflower seeds. Make the dressing soy free by opting for coconut aminos and pick maple syrup instead of honey or agave for a subtly different sweetness.

Serving Suggestions

Try adding grilled tofu or shrimp on top for protein or tuck the salad into lettuce leaves for a fun hand held appetizer. It is also a show stopping base for poke bowls topped with seared fish, avocado, or even sliced mango.

Spring Salad Traditions

In many parts of Asia, salads featuring ginger and bright fresh herbs are street food staples. This recipe draws inspiration from these lively flavors and uses easy to find ingredients with lots of flexibility for your own regional veggies. As soon as the first spring carrots are ready I cannot wait to bring this one back.

Seasonal Adaptations

Swap in snap peas or shredded kohlrabi for extra spring crunch. In summer try radishes or ripe mango for a sweet bite. Top with microgreens or sprouts from your farmers market.

Success Stories

This salad is always a hit at potlucks, especially with friends who eat plant based. I once watched two cousins arm wrestle for the last scoop at a family reunion. The combination of herbs with the spicy ginger dressing turns even simple veggies into something everyone talks about for weeks.

Freezer Meal Conversion

If you want to freeze leftovers, only freeze the dressing and keep salad ingredients fresh on the side. Noodles and veggies do not hold up well to freezing. Instead prep dressing in bulk and freeze in ice cube trays so you are always a few minutes from a fresh bold salad.

A bowl of Asian noodles with vegetables and nuts, including carrots, cucumbers, and peppers, is served on a dining table.
A bowl of Asian noodles with vegetables and nuts, including carrots, cucumbers, and peppers, is served on a dining table. | recipebyme.com

This salad bursts with color, crunch, and a zippy dressing that brings everyone back for seconds. Enjoy it all spring and summer long.

Recipe FAQs

→ What vegetables work best in this salad?

Shredded cabbage, cucumber, carrots, and bell pepper offer crispness and color. Feel free to substitute with seasonal produce for variety.

→ How spicy is the ginger dressing?

Red pepper flakes add adjustable heat. Start with half a teaspoon and increase to your taste for more spiciness.

→ Can I prepare this ahead of time?

Yes, you can assemble the salad and dressing separately, then combine and toss right before serving to maintain freshness and crunch.

→ Are there nut-free alternatives to peanuts?

For a nut-free version, use roasted sunflower or pumpkin seeds for crunch and flavor.

→ What proteins pair well with this dish?

Grilled chicken, shrimp, or tofu complement the flavors and make it a more substantial meal.

Spicy Ginger Spring Salad

Crisp noodles, fresh veggies, and ginger dressing create a vibrant, flavorful salad with herb and peanut toppings.

Prep Time
20 min
Cook Time
5 min
Total Time
25 min
By: Sana

Category: Fresh Salads

Skill Level: Easy

Cuisine: Asian-inspired

Yield: 4 Servings (4 large salads)

Dietary Categories: Vegetarian, Dairy-Free

Ingredients

→ Spicy Ginger Dressing

01 3 tablespoons fresh ginger, finely minced
02 2 cloves garlic, minced
03 2 tablespoons soy sauce
04 1 tablespoon agave nectar or honey
05 1/4 cup rice vinegar
06 1 tablespoon toasted sesame oil
07 2 tablespoons neutral oil
08 1/2 to 1 teaspoon red pepper flakes
09 Salt and freshly ground black pepper, to taste

→ Salad

10 8 ounces dried rice noodles, cooked and cooled
11 1 1/2 cups shredded green cabbage
12 1 small cucumber, julienned
13 2 small carrots, julienned
14 1 bell pepper, julienned
15 1/4 cup roasted peanuts, chopped
16 1/4 cup fresh cilantro, roughly chopped
17 1/4 cup fresh mint leaves, chopped
18 Sesame seeds, for garnish

Steps

Step 01

Combine ginger, garlic, soy sauce, agave or honey, rice vinegar, sesame oil, neutral oil, red pepper flakes, salt, and black pepper in a blender or food processor. Blend until the mixture is smooth and emulsified, adjusting seasoning as needed.

Step 02

Cook rice noodles according to package instructions. Rinse under cold water to halt cooking and drain thoroughly, ensuring noodles do not stick.

Step 03

In a large mixing bowl, combine cooled rice noodles, shredded green cabbage, cucumber, carrots, and bell pepper.

Step 04

Pour the ginger dressing over the salad components. Toss well to ensure all ingredients are evenly coated.

Step 05

Top with chopped roasted peanuts, cilantro, mint, and a generous sprinkle of sesame seeds. Serve immediately or refrigerate until chilled.

Notes

  1. For optimal texture, dress the salad just before serving and garnish with herbs to maintain freshness.

Required Equipment

  • Blender or food processor
  • Large mixing bowl
  • Knife and cutting board
  • Medium saucepan

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains peanuts and soy; may contain traces of sesame. Check all ingredient labels for potential allergens.

Nutritional Info (per serving)

This data is provided as a guide and doesn't replace medical advice.
  • Calories: 325
  • Fats: 9 g
  • Carbohydrates: 56 g
  • Proteins: 7 g