Thai Crunch Chicken Salad

Featured in: Crisp and Refreshing

Thai Crunch Chicken Salad brings together crisp cabbage, tender chicken, fresh veggies, and herbs, all tossed in a creamy, zesty peanut dressing. It's an ideal balance of crunch and savory flavors with a hint of spice from sriracha and brightness from lime juice. Topped with chopped nuts and sesame seeds, this dish offers vibrant texture and color—an easy, refreshing option perfect for lunch or a light dinner.

Tags: #halal #gluten-free #thai #chicken #easy #under-30-minutes #lunch #family-friendly

A woman is sitting at a table with a plate of food in front of her. The plate contains a dessert with berries on top.
Updated on Sun, 01 Feb 2026 01:32:28 GMT
A bowl of Thai Crunch Chicken Salad with a variety of vegetables and sauce. Pin it
A bowl of Thai Crunch Chicken Salad with a variety of vegetables and sauce. | recipebyme.com

Thai Crunch Chicken Salad is my go—to for a fresh colorful dinner when I want something fast but crave big flavor and a bit of a kick. The combo of crunchy vegetables with creamy peanut dressing hits every craving and always disappears quickly from the table.

When I made this for a last minute potluck the bowl was scraped clean before any other dish I brought I love how the tangy dressing brings everything alive and makes plain chicken feel new again

Ingredients

  • Shredded cabbage: Choose green for mild crunch or a mix for more color and texture Look for densely packed heads or pre—shredded bags for convenience
  • Shredded cooked chicken: Rotisserie works perfectly or use leftover grilled chicken Moist tender pieces blend well
  • Carrot, julienned or shredded: For color sweetness and crisp bite Select bright firm carrots for crunchy texture
  • Red bell pepper: Thin slices add color and juicy crunch Choose firm peppers with vivid red skin
  • Cilantro: Adds fresh herbal flavor and color Snip fresh leaves just before using
  • Green onions: Bring gentle onion flavor without overpowering Always pick bright green stalks
  • Chopped peanuts or cashews: Provide crunch and nutty depth Roasted unsalted nuts let you control saltiness
  • Optional sesame seeds: For finishing touch and subtle flavor Toast them lightly if you have time
  • Creamy peanut butter: Forms the base of the dressing Aim for no stir natural peanut butter for cleanest taste
  • Soy sauce or tamari: Adds salty complexity Opt for low sodium
  • Rice vinegar: Gives sharp brightness Choose a mild unseasoned rice vinegar
  • Honey or maple syrup: Sweetens and lifts the flavors Use your favorite for a subtle twist
  • Lime juice: Fresh juice brings zing and balances the richness Use juicy ripe limes
  • Grated ginger: Lends warm spice and a little heat Peel fresh ginger and grate as needed
  • Garlic clove: Brings depth and punch Use fresh and finely mince
  • Sriracha or chili garlic sauce: Adds heat Use more or less to taste
  • Warm water: Thins the dressing to pourable Add slowly to avoid making it too runny

Instructions

Prep the Crunch:
Use a large sharp knife or a mandolin to shred cabbage thinly For bagged cabbage open and refresh it in icy water before draining Layer cabbage chicken carrot bell pepper cilantro green onions and nuts into a generous mixing bowl for easy tossing later
Mix the Thai Crunch Dressing:
In a separate bowl scoop in peanut butter Add soy sauce rice vinegar honey or maple syrup lime juice grated ginger minced garlic and sriracha if using Whisk until the mixture is thick and smooth Start drizzling in a little warm water and keep whisking After each addition check the thickness When it looks creamy and pourable stop adding water
Coat and Toss:
Pour the finished dressing evenly over the salad ingredients Using clean tongs or your hands toss thoroughly until every bite is glossy and coated This even mixing gives a burst of flavor in every forkful
Add Your Crunchy Touch:
Sprinkle sesame seeds or a bit more nuts across the top for both flavor and eye appeal Toasting the seeds or nuts briefly in a dry pan brings extra aroma and crunch
Serve and Enjoy Fresh:
You can serve right away if you want the most crunch Chill the whole salad in the fridge for up to one hour if you love a slightly softer texture Both ways taste amazing
A bowl of Asian salad with peanut sauce and sesame seeds.
A bowl of Asian salad with peanut sauce and sesame seeds. | recipebyme.com

My favorite thing in this salad is always the homemade dressing The first time my kids helped whisk it together they both licked the bowl clean and asked for more on steamed veggies later It is worth making extra for dipping

Storage Tips

Store the salad base and dressing separately for best texture The salad base keeps two days in an airtight container in the fridge The dressing can be refrigerated up to a week If you have dressed the whole salad already leftovers are still enjoyable the next day just expect a softer crunch

Ingredient Substitutions

Swap rotisserie chicken for tofu for a vegetarian option Sunflower seeds work if you need a nut free crunch Use Napa cabbage or even Romaine if green cabbage is not available For those who want extra vegetables shredded snap peas or edamame blend in easily

Serving Suggestions

Pile this salad on a big platter for a colorful potluck side It is great wrapped into lettuce leaves for a lunch or picnic Try topping noodle or rice bowls with a spoonful for extra zing and crunch For added substance serve alongside grilled shrimp or salmon

Cultural Context

This salad is inspired by the bold flavors and textures found in Thai cooking without being an authentic Thai dish It is an American favorite thanks to the creamy peanut dressing and the bright mix of vegetables The contrast of sweet spicy and salty in Thai cuisine is what draws me back to this salad every time

Seasonal Adaptations

Use snap peas and radishes in spring Try mango or ripe peaches in summer for sweetness Red cabbage or roasted squash add color in autumn

A bowl of Asian chicken salad with peanuts and carrots.
A bowl of Asian chicken salad with peanuts and carrots. | recipebyme.com

This salad brings bold flavor with little effort and always draws a crowd. Serve it soon after tossing for the perfect crunch every time.

Recipe FAQs

→ What protein can I substitute for chicken?

You can use cooked shrimp, tofu, or tempeh as alternatives to chicken for a different texture and flavor.

→ Can I make this salad in advance?

Yes, prep the vegetables and dressing ahead, but toss together just before serving for best crunch.

→ How can I make the dressing nut-free?

Swap peanut butter for sunflower seed or soy nut butter to keep the dressing creamy without nuts.

→ Is this salad gluten-free?

Use tamari instead of soy sauce in the dressing and check all labels to keep the dish gluten-free.

→ How spicy is the dressing?

The heat can be adjusted by adding more or less sriracha or chili garlic sauce to suit your taste.

Thai Crunch Chicken Salad

Fresh cabbage, chicken, colorful veggies and creamy peanut dressing for a vibrant, delicious meal.

Prep Time
20 min
Cook Time
~
Total Time
20 min
By: Sana

Category: Fresh Salads

Skill Level: Easy

Cuisine: Thai

Yield: 4 Servings (One large salad, serves 4 as a main course)

Dietary Categories: Dairy-Free

Ingredients

→ Salad

01 4 cups shredded green or mixed cabbage
02 2 cups shredded cooked chicken
03 1 large carrot, julienned or shredded
04 1 red bell pepper, thinly sliced
05 1/2 cup chopped fresh cilantro
06 1/2 cup sliced green onions
07 1/4 cup chopped peanuts or cashews
08 Sesame seeds, for garnish (optional)

→ Thai Crunch Dressing

09 1/4 cup creamy peanut butter
10 2 tablespoons soy sauce or tamari
11 2 tablespoons rice vinegar
12 2 tablespoons honey or maple syrup
13 1 tablespoon fresh lime juice
14 2 teaspoons grated ginger
15 1 garlic clove, minced
16 2 teaspoons sriracha or chili garlic sauce (optional)
17 4 tablespoons warm water, as needed to thin dressing

Steps

Step 01

In a large mixing bowl, combine shredded cabbage, cooked chicken, carrot, bell pepper, cilantro, green onions, and chopped peanuts or cashews.

Step 02

In a separate bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, lime juice, ginger, garlic, and sriracha if desired.

Step 03

Gradually add warm water while whisking until the dressing is smooth and pourable.

Step 04

Pour the dressing over the salad ingredients and toss until everything is evenly coated.

Step 05

Garnish with sesame seeds or extra nuts as desired. Serve immediately or chill briefy before serving for a crisper texture.

Notes

  1. To maintain crunch, dress the salad just before serving and chill the vegetables beforehand for optimal texture.

Required Equipment

  • Large mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains peanuts or tree nuts depending on chosen garnish. Contains soy and may contain gluten if not using tamari.

Nutritional Info (per serving)

This data is provided as a guide and doesn't replace medical advice.
  • Calories: 340
  • Fats: 18 g
  • Carbohydrates: 21 g
  • Proteins: 24 g