Protein Brownie Bites

Featured in: Perfect Bites for Every Occasion

These protein brownie bites blend chocolate whey protein, almond flour, and cocoa powder for a rich, satisfying snack. Just combine everything in a bowl, roll the dough into small balls, and coat each one with mini chocolate chips for extra flavor. After chilling, you’ll have soft, chewy bites bursting with chocolate and nutty undertones—perfect for on-the-go energy or a sweet treat. Naturally sweetened with honey or maple syrup, and easy to prepare, these bites are ideal for anyone looking to enjoy a high-protein chocolate indulgence made with wholesome ingredients.

Tags: #halal #gluten-free #vegetarian #kid-friendly #freezer-friendly #north-american #no-cook #high-protein #easy #under-30-minutes #snack #dessert

sana kitchen chef
Updated on Thu, 26 Jun 2025 18:04:27 GMT
A stack of protein brownie bites in a bowl. Pin it
A stack of protein brownie bites in a bowl. | recipebyme.com

If you are always looking for a quick chocolatey treat that will actually keep you full and energized these protein brownie bites might just change your snack game I started making them as an easy prep snack for my afternoon slumps and now even my partner sneaks a few into his gym bag

I first whipped these up for a camping trip and was amazed that everyone from toddlers to grandparents kept reaching back for more

Ingredients

  • Almond flour: brings a tender crumb and adds healthy fats look for superfine almond flour for best texture
  • Chocolate whey protein powder: gives these bites staying power check for a smooth mixing variety for a fudgy finish
  • Cocoa powder: deepens chocolate flavor select dark or Dutch process for intense taste
  • Almond butter: makes the bites creamy and rich choose a runny smooth type for easier mixing
  • Honey or maple syrup: adds natural sweetness and subtle flavor opt for raw honey or pure maple for best taste
  • Water: binds the mixture and helps form the dough filtered water is best if your tap is hard
  • Mini dark chocolate chips: give that extra chocolatey crunch pick a brand with simple ingredients and at least 60 percent cacao

Instructions

Mix the Dough:
In a large bowl combine the almond flour chocolate protein powder cocoa powder almond butter honey and water Use a sturdy spatula or your hands Mix until a thick dough forms and you see no dry spots It should feel like cookie dough if it is too dry add a dash more water
Shape the Bites:
Scoop out pieces of the dough about the size of a rounded tablespoon Gently roll between your palms until you have balls about one inch across Take your time to get an even shape for pretty results
Roll in Chocolate Chips:
Pour mini chocolate chips into a shallow plate One at a time roll each brownie bite gently through the chips Press lightly so the chips stick all over for a mini chocolate shell
Chill and Set:
Place the finished bites on a tray lined with parchment paper Slip the tray into your fridge and chill for thirty minutes until firm This step sets the texture so the bites hold together
A stack of chocolate chip cookies on a paper towel. Pin it
A stack of chocolate chip cookies on a paper towel. | recipebyme.com

My favorite part is the mini chocolate chips on the outside They add crunch and just the right richness My niece asks for extra chips every time we make these together and it has become a fun tradition during our weekend baking sessions

Storage Tips

Stash these brownie bites in a covered container in your fridge and they stay fresh for up to one week For longer storage freeze them on a tray then move to a bag They thaw at room temperature in just a few minutes and make for the best grab and go snack

Ingredient Substitutions

Swap almond butter for peanut butter or cashew butter for a different flavor profile You can use plant based protein powder instead of whey If you want them vegan choose maple syrup and dairy free chocolate chips These are flexible and forgiving if you need a nut free version sunflower seed butter works well

Serving Suggestions

Serve these protein brownie bites after a workout as a quick breakfast bite or pack them for road trips They are also popular tucked into lunchboxes for a midday treat Sometimes I press a little flaky salt or sprinkle chopped nuts on top for even more texture

Cultural or Historical Note

Protein snacks like these have become essentials in kitchens around the world especially for anyone juggling busy schedules The combination of whole food ingredients with chocolate cravings is a win for active lifestyles and a nod to the trend of making protein rich options more delicious

A plate of chocolate chip muffins with chocolate chips on top. Pin it
A plate of chocolate chip muffins with chocolate chips on top. | recipebyme.com

Stash a batch in your fridge or freezer for quick snacks all week long These bites are an easy no-bake win that the whole family will love

Frequently Asked Questions

→ What protein powder works best for these bites?

Chocolate whey protein powder offers the best texture and flavor, but plant-based varieties also work well for a dairy-free option.

→ How do I make the bites firmer?

Chilling the bites on a parchment-lined tray helps them set and hold their shape, creating a firmer texture that's easier to handle.

→ Can I substitute almond butter?

Yes, peanut butter or cashew butter make great alternatives, each bringing their own distinctive flavor to the bites.

→ Is it possible to use maple syrup instead of honey?

Absolutely; maple syrup provides a similar sweetness and keeps the bites moist, making it a great swap for honey.

→ How should I store these bites for freshness?

Keep the bites in an airtight container in the fridge for up to a week, or freeze for longer storage and quick snacking.

Protein Brownie Bites

Chocolatey, protein-packed brownie bites with almond flour and honey. Perfect for a wholesome treat.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Sana


Difficulty: Easy

Cuisine: American

Yield: 12 Servings (12 brownie bites)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Dry Ingredients

01 1/2 cup almond flour
02 2 scoops (about 1/2 cup) chocolate whey protein powder
03 2 tablespoons unsweetened cocoa powder

→ Wet Ingredients

04 2 tablespoons almond butter
05 2 tablespoons honey or maple syrup
06 2 tablespoons water

→ Coating

07 1/2 cup mini dark chocolate chips

Instructions

Step 01

In a medium bowl, thoroughly mix together almond flour, chocolate whey protein powder, cocoa powder, almond butter, honey or maple syrup, and water until a cohesive dough is formed.

Step 02

Using your hands or a small scoop, portion out the mixture and roll into 1-inch balls.

Step 03

Roll each ball in mini dark chocolate chips until fully coated.

Step 04

Arrange the coated bites on a parchment-lined tray and refrigerate until firm, approximately 30 minutes.

Notes

  1. For best texture, allow the bites to chill completely before serving. Store in an airtight container in the refrigerator for up to one week.

Tools You'll Need

  • Mixing bowl
  • Rubber spatula
  • Small scoop or spoon
  • Baking tray
  • Parchment paper

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains almonds, dairy, and soy. May contain traces of gluten depending on specific brands of ingredients used.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 98
  • Total Fat: 5 g
  • Total Carbohydrate: 8 g
  • Protein: 5 g