Mashed Cauliflower Roasted Garlic

Featured in: Perfect Complements for Every Meal

Mashed cauliflower is a delicious, creamy alternative to traditional mashed potatoes. The florets are boiled until tender, then pureed with rich melted butter, roasted garlic cloves, a touch of Dijon, and seasonings for a silky, flavorful result. Garnished with fresh chives, this dish offers a light texture and savory depth ideal for everyday dinners or festive meals. Easy preparation ensures smooth blending and balanced flavors in every bite.

Tags: #halal #vegetarian #gluten-free #north-american #easy #under-30-minutes #dinner #family-friendly #low-calorie

A woman is sitting at a table with a plate of food in front of her. The plate contains a dessert with berries on top.
Updated on Fri, 31 Oct 2025 15:43:12 GMT
A bowl of mashed cauliflower with green herbs on top. Pin it
A bowl of mashed cauliflower with green herbs on top. | recipebyme.com

This mashed cauliflower became my go-to whenever I wanted something comforting yet lighter than potatoes. It is silky smooth savory and can be on your table in under thirty minutes. Even better it makes a perfect side for any weeknight or holiday meal and those creamy roasted garlic notes always win over guests.

I first whipped up mashed cauliflower when I was short on potatoes at Thanksgiving and no one even missed the classic mash everyone was asking what made it so flavorful

Ingredients

  • Cauliflower: Use one medium head about two pounds look for tight white florets and heavy for its size to ensure freshness
  • Butter: Adds creamy richness I like to use high quality European style for even more flavor
  • Roasted garlic cloves: Give mellow sweet depth roast a whole head for ultimate flavor
  • Dijon mustard: Adds bright tang to wake up the flavors try to use a smooth creamy one
  • Sea salt: Brings out all the savory notes flaky sea salt melts in best
  • Freshly ground black pepper: Lends a gentle kick grind it fresh for more aroma
  • Chives: For garnish and color choose bright green crisp ones optional but so pretty on top

Instructions

Prep the Cauliflower:
Cut the cauliflower into even pieces to help it cook evenly use a sharp knife and trim away any tough stem
Boil the Cauliflower:
Fill a large pot with water add some salt and bring it to a rolling boil add the chopped cauliflower and cook for about ten minutes until a knife slides in easily
Drain Thoroughly:
As soon as the cauliflower is tender pour it into a colander let it sit for a minute to steam off excess water this helps keep your mash from being watery
Combine in Processor:
Transfer the hot cauliflower to a food processor add the melted butter roasted garlic cloves Dijon mustard a generous pinch of sea salt and a few twists of black pepper
Puree Until Very Smooth:
Process for several minutes scraping down the sides as needed the cauliflower should be completely smooth and creamy with no lumps
Taste and Season:
Sample the mash and adjust the salt pepper or mustard as you like
Garnish and Serve:
Spoon the mash into a bowl swirl with a little more melted butter and sprinkle on fresh chives if you want it really looks beautiful at the table
A bowl of mashed cauliflower with green herbs on top.
A bowl of mashed cauliflower with green herbs on top. | recipebyme.com

Roasted garlic is my favorite addition here I love how its deep sweetness makes the mashed cauliflower taste decadent even though the dish is so wholesome My kids like to sneak extra spoonfuls when they think I am not looking and it never lasts long at our table

How To Store Leftovers

Let the mash cool completely before transferring to an airtight container Keep it in the refrigerator for up to four days Reheat gently in a saucepan over low heat stirring often you can add a splash of milk or cream if it gets too thick

Smart Ingredient Swaps

Try sour cream or Greek yogurt instead of butter for a lighter tangier mash Swap chives for chopped parsley or green onions If you do not have roasted garlic a bit of extra Dijon mustard brightens things up nicely

Serving Ideas

Goes perfectly with roast chicken grilled steak salmon or even as a topping for shepherd's pie For more indulgence stir in a little grated parmesan or top with crispy shallots Great at holiday feasts or on busy weeknights

A Brief Nod to Tradition

Mashed cauliflower has roots in old European kitchens where cooks turned to root vegetables and brassicas for winter comfort It is now popular as a lighter substitute for mashed potatoes but the creamy texture and rich flavor appeal far beyond any trend

Seasonal Adaptations

Add a handful of fresh herbs like parsley or tarragon for spring Mix in steamed broccoli or carrots for a colorful fall mash A touch of nutmeg or smoked paprika gives warmth for winter

Success Stories

Friends have reported even picky eaters happily swap their usual mash for this version One neighbor now brings mashed cauliflower instead of potatoes to our block parties and it always disappears first I served it once for a family dinner party and relatives wanted the recipe before dessert was even served

A bowl of mashed cauliflower with green herbs on top.
A bowl of mashed cauliflower with green herbs on top. | recipebyme.com

This dish is a hit every time and simple enough for weeknights yet special for a holiday table. Once you try it you will reach for cauliflower far more often.

Recipe FAQs

→ How can I make mashed cauliflower smooth and creamy?

Boil cauliflower until fully tender, then use a food processor to blend with butter and garlic for a silky finish.

→ Can I substitute another seasoning for Dijon mustard?

Yes, you can omit the Dijon or try a little sour cream or horseradish for a different flavor twist.

→ Is it possible to prepare this dish ahead of time?

Yes, mashed cauliflower can be made ahead, stored in the fridge, and gently reheated before serving.

→ What garnish works well with mashed cauliflower?

Chopped fresh chives add a bright finish, but parsley, thyme, or a sprinkle of cheese are also tasty options.

→ Can I make this dish dairy-free?

Yes, use olive oil or a plant-based butter in place of traditional butter for a dairy-free version.

Mashed Cauliflower Roasted Garlic

Smooth mashed cauliflower with roasted garlic and chives, blended to perfection for a lighter, flavorful side.

Prep Time
10 min
Cook Time
10 min
Total Time
20 min
By: Sana

Category: Side Dishes

Skill Level: Easy

Cuisine: American

Yield: 4 Servings (Serves 4 as a side dish)

Dietary Categories: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 medium head cauliflower (about 2 pounds), chopped
02 2 tablespoons unsalted butter, melted
03 7 roasted garlic cloves
04 1/8 to 1/4 teaspoon Dijon mustard
05 1/4 to 1/2 teaspoon sea salt
06 Freshly ground black pepper, to taste

→ Garnish

07 Chopped chives, optional

Steps

Step 01

Bring a large pot of salted water to a boil. Add the chopped cauliflower and cook until tender when pierced with a knife, about 10 minutes.

Step 02

Drain the cauliflower thoroughly and transfer to a food processor.

Step 03

Blend the cauliflower with melted butter, roasted garlic cloves, Dijon mustard, sea salt, and black pepper until smooth and creamy.

Step 04

Taste and adjust seasoning if needed. Transfer to a serving bowl and sprinkle with chives if desired.

Notes

  1. For a silkier texture, let the cauliflower drain well to remove excess moisture before blending.

Required Equipment

  • Large pot
  • Colander
  • Food processor

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains dairy (butter)

Nutritional Info (per serving)

This data is provided as a guide and doesn't replace medical advice.
  • Calories: 90
  • Fats: 5 g
  • Carbohydrates: 9 g
  • Proteins: 3 g