Cheesy Chicken Garlic Wraps

Featured in: Hearty and Delicious Meals

Crispy flour tortillas envelop tender chicken, seasoned with garlic, paprika, and onion, then layered with creamy garlic sauce and a blend of cheddar and mozzarella. Golden and melty after a quick pan-grill, these wraps deliver bold flavors and satisfying textures in every bite. A finishing touch of fresh parsley brings added color and freshness, making them perfect for lunch or dinner served hot from the skillet.

Tags: #halal #under-30-minutes #family-friendly #budget-friendly #north-american #grilled #chicken #high-protein #easy #lunch #snack #summer

sana kitchen chef
By Sana Sana
Updated on Sat, 09 Aug 2025 23:43:47 GMT
A delicious Cheesy Chicken Garlic Wrap is served on a black plate. Pin it
A delicious Cheesy Chicken Garlic Wrap is served on a black plate. | recipebyme.com

Cheesy chicken garlic wraps have become my go-to when I want something comforting but quick. These wraps pack juicy chicken, loads of garlic flavor, and plenty of melty cheese in crispy tortillas perfect for lunch or dinner with minimal fuss.

I started making these after a busy workday craving something both satisfying and simple. The first time I shared them at the table, the cheesy stretch and garlicky aroma made everyone grab seconds before I blinked.

Ingredients

  • Chicken breasts: fresh chicken makes each bite juicy aim for larger pieces to avoid dryness
  • Flour tortillas: opt for large soft tortillas the fresher the better for easier wrapping and crisping
  • Olive oil: choose extra virgin olive oil for a subtle fruity base note
  • Garlic powder: a must for deep garlic flavor find fresher powder for the most punch
  • Onion powder: for extra savory background pick a reputable brand for smooth flavor
  • Paprika: sweet or smoked both work for warmth and color
  • Salt and pepper: essential for balancing flavors taste as you season
  • Cheddar cheese: sharp cheddar gives tang and great melt use block cheese you shred yourself for best texture
  • Mozzarella cheese: provides gooey stretchiness use part skim if you want less grease
  • Creamy garlic sauce: any brand works or homemade is fantastic pick one without overpowering artificial flavors
  • Fresh parsley: brightens the wraps look for vibrant green leaves

Instructions

Mix the Chicken:
In a medium bowl toss diced chicken thoroughly with olive oil garlic powder onion powder paprika salt and pepper Mixing by hand works best to get every piece coated
Cook the Chicken:
Heat a non stick pan over medium heat Once hot add the seasoned chicken Cook for six to eight minutes stirring occasionally so all sides brown and turn golden Check doneness by slicing open a piece there should be no pink Let the chicken cool for a few minutes off the heat
Prepare the Tortillas:
Lay each tortilla flat on your work surface With a spoon spread a generous layer of creamy garlic sauce across each leaving a small border for easy rolling
Assemble the Wraps:
Divide the cooked chicken evenly among the tortillas Top each with shredded cheddar and mozzarella making sure the cheese spreads right to the edges
Fold and Crisp:
Carefully fold each tortilla over the filling closing in the sides and rolling tightly Heat your pan again over medium Grill each wrap for two to three minutes per side pressing down gently with a spatula so they crisp up and the cheese melts inside Watch closely for golden color
Serve and Garnish:
Remove wraps from the pan Slice each in half on the diagonal Sprinkle with chopped fresh parsley Serve piping hot and melty
A delicious chicken wrap with cheese and sauce, ready to be enjoyed.
A delicious chicken wrap with cheese and sauce, ready to be enjoyed. | recipebyme.com

I adore the creamy garlic sauce in this recipe It ties the flavors together and reminds me of the garlic dipping sauce my mom used to whip up for family pizza nights These wraps have quickly become our favorite hands on dinner to make together on cozy weekends

Storage Tips

Store any leftover wraps in the fridge tightly wrapped in foil or parchment If you want the crust to stay crispy reheat them on a dry skillet for a few minutes each side rather than microwaving Once grilled they are best enjoyed within two days

Ingredient Substitutions

Do not have cheddar Try Monterey Jack or Colby Skip chicken and use cooked turkey or even roasted vegetables for a hearty veggie version The creamy garlic sauce can easily be swapped with ranch or a tangy yogurt based spread

Serving Suggestions

Pair these with a crisp green salad or roasted sweet potato wedges I sometimes add a little hot sauce for an extra kick Dipping the wraps in extra creamy garlic sauce on the side never disappoints

Versatility in Every Season

In summer fill with diced grilled chicken fresh off the barbecue In winter add chopped spinach or roasted veggies for bonus nutrition Adjust cheese types to whatever is in your fridge for quick swapping These wraps flex to whatever you have on hand and can easily be made heartier or lighter depending on the weather and your mood

Success Stories

My neighbor tried this with leftover rotisserie chicken and could not believe how tasty and fast it was My cousin now makes them weekly as a meal prep go to The wraps freeze well too Make a double batch and you are set for lunch all week

Freezer Meal Conversion

Stuff uncooked wraps then wrap tightly and freeze individually To cook thaw overnight in the fridge and then crisp in a hot pan until golden and heated through They bake up great straight from the freezer too just add a few extra minutes to the cook time

A delicious chicken burrito is served on a black plate, with a side of cheese and sour cream.
A delicious chicken burrito is served on a black plate, with a side of cheese and sour cream. | recipebyme.com

These wraps are a weeknight staple that always deliver comfort and flavor. Make a double batch—they’ll vanish before you know it.

Recipe FAQs

→ What kind of chicken works best for these wraps?

Diced boneless, skinless chicken breasts are ideal, offering tenderness and absorbing flavors well. Thighs may also be used for extra juiciness.

→ Can I substitute the cheese?

Yes, try Monterey Jack or pepper jack for a twist. Use any cheese that melts well for optimal gooeyness.

→ How do I keep the wraps crispy?

Grill the folded wraps in a non-stick pan until golden on both sides. Ensure the pan is preheated for an even, crisp finish.

→ What sauces pair well with these wraps?

Creamy garlic sauce inside enhances flavor, but ranch or a spicy aioli on the side also complement the cheesy chicken filling.

→ Are these wraps good for meal prep?

Yes, assemble ahead and refrigerate. Grill just before serving for best texture. They are great on the go.

→ Can I add vegetables to the filling?

Absolutely! Sautéed bell peppers, onions, or spinach blend well and add color and nutrition.

Cheesy Chicken Garlic Wraps

Crispy wraps filled with savory chicken, garlic sauce, and melted cheese for a delicious, satisfying meal.

Prep Time
15 min
Cook Time
15 min
Total Time
30 min
By Sana: Sana

Category: Main Dishes

Skill Level: Easy

Cuisine: American

Yield: 4 Servings (4 large wraps)

Dietary Categories: ~

Ingredients

→ Main Ingredients

01 2 large chicken breasts, diced
02 4 large flour tortillas

→ Seasonings & Oil

03 1 tablespoon olive oil
04 2 teaspoons garlic powder
05 1 teaspoon onion powder
06 1 teaspoon paprika
07 Salt, to taste
08 Black pepper, to taste

→ Cheese & Sauce

09 1 cup shredded cheddar cheese
10 1/2 cup shredded mozzarella cheese
11 1/2 cup creamy garlic sauce

→ Garnish

12 Fresh parsley, chopped

Steps

Step 01

In a mixing bowl, add diced chicken breasts, olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss until chicken is evenly coated with the seasonings.

Step 02

Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6 to 8 minutes, stirring occasionally, until golden and thoroughly cooked. Remove from heat and allow to cool slightly.

Step 03

Arrange the flour tortillas on a flat surface. Spread a layer of creamy garlic sauce over each. Evenly divide the cooked chicken over the tortillas, then sprinkle with shredded cheddar and mozzarella cheese.

Step 04

Fold each tortilla over the filling to form a wrap. Using the same non-stick pan over medium heat, grill the wraps for 2 to 3 minutes per side, until the cheese is melted and the tortillas are crisp and golden.

Step 05

Cut each wrap in half. Garnish with freshly chopped parsley and serve immediately.

Notes

  1. For best results, use freshly shredded cheese to ensure optimal melting and flavor.

Required Equipment

  • Non-stick frying pan
  • Mixing bowl
  • Chef's knife
  • Cutting board

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains dairy, gluten, and may contain traces of gluten from tortillas and cheese.

Nutritional Info (per serving)

This data is provided as a guide and doesn't replace medical advice.
  • Calories: 540
  • Fats: 28 g
  • Carbohydrates: 34 g
  • Proteins: 39 g