Avocado Toast Scrambled Eggs

Avocado toast with scrambled eggs is my go-to brunch for when I want something nourishing and vibrant but still fast This recipe strikes that perfect mix of creamy crunch and a protein boost to keep you full for hours

I put this together one jetlagged morning after vacation and my whole family ended up asking for seconds It became our house’s Sunday ritual

Ingredients

• Sourdough bread: One slice Look for a loaf with a crisp crust and chewy interior It gives your toast structure and flavor
• Avocado: Half ripe Pick a fruit that yields to gentle pressure without being mushy This spreads smoothly and offers good fats
• Eggs: Two fresh Try to grab eggs with bright golden yolks for richer scrambled results
• Cherry tomatoes: Quarter cup sliced in half The sweetness and acidity wake up the toast Look for firm shiny tomatoes
• Red onion: Two thin slices Use a sharp knife so you get slivers with gentle bite not bitterness
• Fresh parsley: One tablespoon chopped Italian flat leaf parsley brings freshness Choose vibrant leaves
• Salt and pepper: For seasoning Use flaky sea salt for a briny crunch and grind your pepper for the boldest taste
• Olive oil: One tablespoon optional A swoosh of good olive oil over the top enhances everything and gives it a glossy finish

Instructions

Toast the Bread:

Slide your piece of sourdough into the toaster or onto a grill Bake or grill until the crust is golden brown and the middle has a bit of chew finishing at medium to high heat about three to four minutes Watch closely to avoid burning

Mash the Avocado:

Slice open your avocado and scoop out the flesh into a small bowl Take a fork and smash until creamy leaving just a few chunks for texture Add salt and pepper Stir with the fork so the seasoning is even throughout

Cook the Scrambled Eggs:

Crack your eggs into a bowl and beat gently with a fork or whisk until just combined Heat a nonstick skillet over medium temperature Add a small drizzle of olive oil if you like Pour the eggs in and let them sit for about thirty seconds to form curds Gently stir and fold with a silicone spatula Cook low and slow for about three to four minutes stopping when eggs look just set and creamy not dry

Assemble the Toast:

Spread the mashed avocado over your toasted bread right to the edges Use the back of a spoon for even coverage Spoon your scrambled eggs on top stacking them high for extra fluffiness

Layer on Toppings:

Top the eggs with sliced cherry tomatoes and scatter the red onion rings over the top Finish by sprinkling with chopped parsley Freshness will pop through every bite

Finish with Olive Oil:

If you love richness drizzle a thread of good extra virgin olive oil across everything This will deepen the flavor and add extra sheen for eye appeal

When I was a college student I would add extra parsley for a fresh boost and it instantly reminded me of my grandmother’s kitchen She always insisted on piling herbs high never just a sprinkle

Storage Tips

Keep toppings and bread separate until ready to eat to avoid a soggy mess If you want to meal prep this recipe scramble eggs ahead and keep them refrigerated Slice avocado just before serving since it browns quickly and toast bread fresh each time

Ingredient Substitutions

Use multigrain or gluten free bread if you avoid sourdough Swap in lime juice or lemon for a tangier avocado spread Goat cheese can replace olive oil for more richness If cherry tomatoes are out of season use roasted bell peppers or radishes for crunch

Serving Suggestions

Serve with a side of fresh fruit or a handful of baby greens for a complete meal If entertaining arrange toppings in separate bowls so everyone builds their own I love adding a dash of smoked paprika or red pepper flakes for boldness

Cultural or Historical Context

Avocado toast has roots in Australian cafe culture but the idea of bread plus toppings spans centuries Eggs and bread are classic around the world often elevating a simple meal into comfort food

Seasonal Adaptations

Top with blanched asparagus or pea shoots in spring Roasted squash or sautéed mushrooms work for fall and winter Fresh basil and sliced heirloom tomatoes in summer are ideal

Success Stories

A friend messaged last week that this toast helped her stick to her new healthy habits because it felt indulgent not restrictive Even my partner who never liked eggs now asks for scrambled atop avocado every Saturday

Freezer Meal Conversion

Freeze slices of toasted bread then reheat directly in toaster Mash avocado only when ready to serve Eggs are best made fresh but you can prep toppings like sliced onions tomatoes and parsley ahead to streamline busy mornings

This brunch is as impressive as it is simple Make it once and it may just become your new favorite routine

Recipe FAQs

→ How can I keep the avocado from browning?

Add lemon or lime juice to the mashed avocado. This helps maintain its green color and fresh flavor.

→ What bread works best for this dish?

Sourdough is ideal for its tang and structure, but any hearty, crusty bread will hold the toppings well.

→ How do I achieve fluffy scrambled eggs?

Cook eggs over medium heat, stirring gently until softly set. Avoid overcooking for best texture.

→ Can I add extra toppings?

Yes! Extras like feta, spinach, smoked salmon, or hot sauce pair nicely with the base ingredients.

→ Is olive oil necessary?

Olive oil is optional, but a drizzle adds flavor and richness. Skip for a lighter version if preferred.

→ Can I make this ahead of time?

It's best enjoyed fresh, but you can prep ingredients in advance and assemble just before eating.