Sweet Spicy Mango Dressing

This Sweet and Spicy Mango Dressing solves the problem of boring salads with a balanced blend of sunny mangoes and a gentle chili tingle. Every spoonful feels like a mini tropical escape and it quickly became my go-to recipe for jazzing up summer grain bowls or drizzling over grilled chicken.

I created this when the mangos at our local market looked irresistible and now it is a summer favorite that never lasts long in my fridge.

Ingredients

• Ripe mango: one large, peeled, pitted and roughly chopped. The main source of sweetness and creaminess. The tastier the mango the better the dressing.
• Lime juice: from one lime. Adds zingy brightness and balances the sweetness. Always use fresh limes if possible.
• Honey: two tablespoons. Brings a soft nuanced sweetness. Use local honey for even more depth of flavor.
• Extra virgin olive oil: two tablespoons. Enhances texture for a silky finish. Choose a fruity high quality oil for best results.
• Small hot chili pepper: finely chopped. Brings gentle heat and complexity. Use fresh chilies for best flavor and adjust amount to your heat tolerance.
• Salt: to taste. Pulls all the flavors together. Sea salt creates a cleaner, brighter taste.

Instructions

Blend the Base:

Place the mango pieces, lime juice and honey into a blender or food processor. Blend until the mixture is completely smooth with no lumps. This should take about one to two minutes depending on your blender.

Emulsify the Oil:

With the machine running, slowly pour in the olive oil. This will help emulsify the dressing and create a thick, creamy texture. If needed, pause and scrape down the sides then blend again until everything is silky.

Add the Heat:

Remove the dressing from the blender and gently stir in the finely chopped chili pepper. Mix thoroughly but avoid over blending so the chili flecks remain visible for both taste and appearance.

Season and Adjust:

Taste the dressing and sprinkle in a bit of salt. Start small and add more if needed. If you like it spicier, finely chop more chili and stir in. Blend again if you want it super smooth.

Chill and Serve:

Pour the finished dressing into a jar or container. Seal and refrigerate at least 30 minutes before using. This helps meld the flavors. Give it a good shake or stir before drizzling over your favorite salad or dish.

There is something special about the fresh mango after marinating with lime and chili. I always find myself making extra because my sister loves it as a dip for grilled shrimp. These bright flavors remind me of family picnics in the park with fresh fruit juices and sunshine.

Storage Tips

Keep the dressing in a tightly sealed jar in the fridge for up to five days. The flavors intensify so always shake well before each use. I do not recommend freezing as the texture changes.

Ingredient Substitutions

If fresh mango is not available, try defrosted frozen mango or even ripe peaches for a twist. Replace honey with agave for a vegan version and adjust the chili type to match your preference. A milder pepper like jalapeño works well if you want less heat.

Serving Suggestions

Drizzle generously over leafy greens or a quinoa salad. It also turns plain grilled chicken or shrimp into something special. At brunch I use it as a dip for sweet potato fries or spooned over avocado toast.

Cultural Inspiration

The combination of fruit and chili is inspired by street snacks found across Southeast Asia and Latin America. Time after time these tangy sweet spicy sauces bring people together around vibrant fresh flavors.

Seasonal Adaptations

In spring try using pineapple or ripe peaches in place of mango. Add fresh mint or cilantro for an herbal twist. If chili is unavailable a sprinkle of crushed red pepper works as a substitute.

Success Stories

So many friends ask for this recipe after tasting it that I now bring jars of it to potlucks. It is also a favorite for meal prep Sundays just remember to make a double batch because it disappears fast.

Freezer Meal Conversion

Unfortunately this dressing does not freeze well due to the fresh mango but you can prep all the ingredients ahead by chopping and keeping them sealed in the fridge then just blend fresh each time.

For anyone seeking a salad dressing that can double as a marinade or dipping sauce this recipe is pure gold. Once you try the sweet heat from this mango blend you might never go back to store bought.

Recipe FAQs

→ How spicy is this mango dressing?

The heat level depends on the type and amount of chili used. Adjust the chili to your preferred spice level for a milder or bolder kick.

→ Can I substitute honey in this dressing?

Yes, you can use agave nectar or maple syrup for a different natural sweetness. Taste and adjust for balance.

→ What type of mango works best?

Choose a large, ripe mango for a richer, smoother texture and a naturally sweeter flavor.

→ How long does the dressing last in the fridge?

Stored in a sealed container, it keeps well for up to five days. Always stir or shake before each use.

→ Where can I use sweet & spicy mango dressing?

It's delicious on leafy salads, grilled seafood, chicken, or as a dip for fresh veggies and spring rolls.