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Mango sticky oatmeal offers a tropical upgrade to classic comfort food. With creamy oats, luxurious coconut, and sweet mango, this satisfying breakfast delivers both nourishment and indulgence. I love making this when I want a sweet twist on cozy porridge without spending hours in the kitchen.
The first time I tried this, it felt like eating dessert for breakfast. Now it is my treat after long workouts or on any gray morning when I need a burst of sunshine.
Ingredients
- Oatmeal: Rolled oats are hearty and filling look for ones labeled gluten free if needed
- Low fat coconut milk: Adds creamy richness without heaviness canned coconut milk offers deeper flavor use fresh when possible
- Water: Balances richness so the oatmeal is not too thick filtered water makes the flavors clean and fresh
- Ripe banana mashed: Naturally sweetens and thickens use very ripe for extra flavor and creamy texture
- Desiccated coconut: Offers chewy texture and toasty flavor opt for unsweetened to control sweetness
- Chia seeds: Add healthy fats and make the oats extra creamy always check for freshness to avoid bitterness
- Apple cider vinegar (optional): Adds a tiny tanginess that brightens the base use unfiltered for depth
- Large mango sliced: Perfectly ripe mango gives juiciness and tropical flavor pick fruit with a little give when pressed
- Coconut sugar: Gives a caramel like sweetness over regular sugar find fine granules for easy mixing
- Corn or tapioca flour: Thickens the sauce without lumps sift before using for the smoothest results
- Topping coconut milk: Adds a decadent finish use the thick coconut cream from a well shaken can
- Sweet Samsations: Brings a subtle extra layer of flavor try to find your favorite coconut or sweetener blend
- Chia seeds extra: For a pretty finishing sprinkle and extra nutrition
Step-by-Step Instructions
- Prepare the Oatmeal:
- In a medium saucepan add oats coconut milk water mashed banana desiccated coconut chia seeds and apple cider vinegar if using. Stir well to combine every ingredient so no oats or seeds stick together. Set the pan over medium heat and bring the mixture to a gentle boil stirring occasionally to avoid scorching.
- Simmer Until Creamy:
- Reduce the heat to low. Let the mixture simmer gently uncovered for about eight minutes stirring often as the oats absorb liquid and thicken. Watch the bottom of the pan to prevent sticking. When most liquid is absorbed and the oatmeal is creamy and spoonable it is ready. Remove from heat.
- Cook the Coconut Sauce:
- In a small nonstick pan or pot combine the quarter cup coconut milk coconut sugar and corn or tapioca flour. Use a small whisk or spoon to dissolve the flour fully before turning on the heat. Place over medium heat and stir constantly as the sauce begins to warm. When you see bubbles and the sauce thickens to a pourable custard look through the shine remove from heat immediately. This happens quite quickly usually less than one minute.
- Assemble and Serve:
- Spoon the cooked oatmeal into a serving bowl. Drizzle the hot coconut sauce generously over the top. Fan out fresh sliced mango over the oatmeal. Sprinkle the remaining chia seeds for texture and pretty contrast. Serve while still warm and creamy.
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Sweet mango is definitely my favorite ingredient when making this. My nephew calls this sunshine oatmeal and seeing him gobble it up with a grin always makes me happy. The coconut sauce reminds me of luscious Thai sticky rice desserts we shared as a family on holidays and now it is our weekend brunch treat.
Storage Tips
This oatmeal keeps well in the refrigerator for up to three days in an airtight container. To reheat add a splash of coconut milk and warm gently on the stove or microwave stirring frequently to bring back the creamy consistency. The coconut sauce and mango can be stored separately and added just before serving. The oats will thicken slightly when cold so a bit of extra milk restores their lovely texture.
Ingredient Substitutions
Use instant oats for an even quicker version but expect a slightly different texture. If mango is out of season swap in ripe peaches papaya or fresh berries. Almond or soy milk can replace coconut milk if you prefer or if coconut is not available. Maple syrup may be used in place of coconut sugar for a warm simple sweetness. If chia seeds are not on hand try flaxseed meal for a boost of fiber and thickness.
Serving Suggestions
Make this dish extra special by adding roasted cashews or toasted coconut chips on top. A scattered handful of pomegranate seeds brings jewel-like color and tart contrast. For dessert transform your oatmeal by chilling it and serving in individual glasses topped with soft mango slices for a pudding style treat. It is also delicious with a side of coconut yogurt or alongside tropical fruit salad at brunch.
Cultural Context
Mango sticky oatmeal is inspired by classic Thai mango sticky rice a creamy fragrant dessert made with glutinous rice sweet coconut milk and ripe mango. By swapping rice for oats and keeping the coconut and mango flavors strong you get a modern nutritious spin suitable for breakfast. This is a wonderful way to enjoy the magic of Southeast Asian cuisine with ingredients easily found around the world.
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Enjoy this tropical twist on oatmeal and start your day with a little sunshine!
Frequently Asked Questions
- → Which oats are best for this dish?
Rolled oats work best, providing a creamy yet slightly textured base. Quick oats can also be used for a softer, faster-cooking alternative.
- → Can I substitute banana with another fruit?
Yes, mashed pear or applesauce offer a similar sweetness and creaminess if you prefer not to use banana.
- → Is it possible to use other types of milk?
Absolutely. Almond, oat, or regular dairy milk can be used, though coconut milk adds the signature richness to the dish.
- → How do I thicken the coconut sauce?
Add a teaspoon of corn or tapioca flour to the coconut milk and sugar, simmering until it thickens for a silky finish.
- → Can I prepare this meal ahead of time?
Yes, prepare the oatmeal base in advance and store chilled. Warm up and add fresh toppings before serving for best texture.