Mango Sticky Oatmeal Bowl (Print Version)
# Ingredients:
→ Oatmeal Base
01 -
250 ml oatmeal
02 -
120 ml low-fat coconut milk
03 -
160 ml water
04 -
1 ripe banana, mashed
05 -
2 tablespoons desiccated coconut (fresh or frozen)
06 -
1 tablespoon chia seeds
07 -
1 tablespoon apple cider vinegar (optional)
→ Topping
08 -
1 large mango, sliced
09 -
60 ml coconut milk
10 -
1 teaspoon coconut sugar
11 -
1 teaspoon corn flour or tapioca flour
12 -
1 teaspoon chia seeds, for sprinkling
# Instructions:
01 -
Combine oatmeal, low-fat coconut milk, water, mashed banana, desiccated coconut, chia seeds, and apple cider vinegar (if using) in a medium saucepan.
02 -
Bring the mixture to a boil over medium heat, stirring frequently. Reduce heat and simmer for approximately 8 minutes or until most of the liquid has evaporated, creating a creamy porridge.
03 -
In a separate small pan, whisk together coconut milk, coconut sugar, and corn or tapioca flour. Bring to a gentle boil over medium heat, stirring constantly for less than 1 minute until the sauce thickens.
04 -
Transfer cooked oatmeal to serving bowls. Drizzle with the warm coconut sauce, arrange sliced mango on top, and finish with a sprinkle of chia seeds.
# Notes:
01 -
Ensure the oatmeal base has absorbed most of the liquid before assembling for the best texture.