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Last weekend, I served this at a family gathering, and even the kids who typically avoid fish cleaned their plates. The secret lies in that luscious lemon butter sauce.
Essential Ingredients
- Cod fillets: Look for thick, white pieces with firm texture and no gray areas.
- Butter: Unsalted allows better seasoning control.
- Fresh lemons: Both juice and zest bring bright flavor.
- Olive oil: Creates perfect sauce consistency.
- Fresh garlic: Adds depth without overpowering.
- Fresh parsley: Brightens both presentation and taste.
Instructions
- Step 1: Preparation Phase
- Begin by letting cod reach room temperature for 15 minutes. Meanwhile, preheat oven to 400°F. Line baking dish with parchment for easy cleanup.
- Step 2: Sauce Development
- Gently melt butter until just liquid. Combine with olive oil, freshly minced garlic, lemon juice, and zest. Whisk until well combined.
- Step 3: Fish Preparation
- Pat cod completely dry with paper towels. Season generously with salt and pepper on both sides. Arrange in prepared baking dish.
- Step 4: Assembly and Baking
- Pour sauce evenly over fillets, ensuring each piece is well-coated. Bake until fish just begins to flake, about 12-15 minutes.
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In my coastal family, we've always valued simple preparations that let seafood shine. This recipe brings back memories of summer dinners when fresh cod was plentiful.
Perfect Pairings and Side Dishes
Serve cod alongside roasted asparagus, steamed broccoli, or sauteed green beans. Fluffy rice or quinoa soaks up the delicious lemon butter sauce. A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the delicate fish flavors.
Make-Ahead and Storage
Prepare sauce up to three days ahead and store in an airtight container. When ready to use, gently rewarm and whisk to recombine. While best enjoyed fresh, leftovers keep for two days when properly stored.
Variations and Customization
Add capers for a Mediterranean twist, or incorporate fresh herbs like dill or thyme. For extra flavor, sprinkle with toasted breadcrumbs before serving. During summer months, cherry tomatoes and fresh basil make wonderful additions.
Health Benefits
Rich in lean protein and omega-3 fatty acids, Low in calories while being filling, Excellent source of B vitamins and minerals.
Growing up in a fishing family taught me to appreciate simple preparations that enhance natural flavors. Cod remains one of my favorite fish for its versatility and mild taste that appeals to everyone.
Weekend Meal Prep
Double the recipe and use leftovers for fish tacos or flaked into salads. The sauce works beautifully with other white fish like halibut or haddock.
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After years of preparing seafood, this recipe remains a favorite for its reliability and elegant simplicity. The combination of butter, lemon, and perfectly cooked cod creates a dish that's both nourishing and satisfying.
Frequently Asked Questions
- → Can I use frozen cod fillets?
- Yes, thaw completely in fridge overnight and pat dry before cooking to remove excess moisture.
- → How do I know when the cod is done?
- Fish should be opaque and flake easily with a fork. Internal temperature should reach 145°F.
- → Can I prepare this ahead of time?
- Mix sauce up to 24 hours ahead. Best to cook fish just before serving for optimal texture.
- → What sides go well with this dish?
- Serve with roasted vegetables, rice pilaf, or a fresh green salad for a complete meal.
- → Can I make this dairy-free?
- Replace butter with extra olive oil or dairy-free butter substitute for similar results.