Sheet Pan Salmon and Asparagus

Featured in Fresh and Flavorful Seafood.

This sheet pan salmon dinner brings together perfectly cooked fish, crispy potatoes, and tender asparagus all on one pan. The salmon gets brushed with a honey-mustard glaze that turns golden as it bakes, while baby potatoes are seasoned with Italian herbs and garlic. Fresh asparagus spears and lemon slices add brightness to the dish. Everything cooks together in the oven, making both preparation and cleanup a breeze. Perfect for busy weeknights, this complete meal offers a balance of protein, vegetables, and satisfying potatoes in every bite.
sana kitchen chef
Updated on Tue, 21 Jan 2025 22:11:29 GMT
Sheet Pan Salmon and Asparagus with Potatoes Pin it
Sheet Pan Salmon and Asparagus with Potatoes | recipebyme.com
This Sheet Pan Salmon and Asparagus transforms simple ingredients into an impressive dinner with minimal effort. The salmon develops a beautiful glaze while cooking, as the potatoes turn golden and crispy, and the asparagus maintains that perfect tender-crisp texture. Everything comes together on one pan, creating a symphony of flavors while making cleanup a breeze.

I discovered this recipe during a particularly busy season of life, and it's become my go-to for those evenings when I want something elegant but don't have hours to spend in the kitchen. The way the honey-mustard glaze caramelizes on the salmon never fails to impress dinner guests.

Essential Ingredients and Selection Tips

  • Salmon Fillets: Look for pieces of equal thickness to ensure even cooking. Wild-caught offers the best flavor, but farm-raised works well too.
  • Baby Potatoes: Choose potatoes of similar size for even cooking. Red or gold varieties hold their shape beautifully.
  • Fresh Asparagus: Select bright green stalks with tight, compact tips. Thicker spears work better for this cooking method.
  • Dijon Mustard: Use whole-grain or smooth Dijon for the best flavor. Avoid yellow mustard as it's too acidic.
  • Quality Butter: Use unsalted butter to control the salt level in your glaze.
  • Fresh Lemon: Choose bright, heavy lemons for the most juice and flavor.

Perfect Timing Steps

Step 1: Master the Potato Head Start
Cut potatoes into uniform pieces for even cooking. Toss thoroughly with oil and seasonings to coat every piece. Spread in a single layer with space between pieces. Give them their essential 10-minute head start.
Step 2: Create the Perfect Glaze
Melt butter slowly to prevent separation. Whisk honey and mustard until completely smooth. Add herbs last to preserve their flavor. Keep the glaze warm until needed.
Savory Sheet Pan Salmon and Asparagus with Potatoes Pin it
Savory Sheet Pan Salmon and Asparagus with Potatoes | recipebyme.com

Through years of making this dish, I've learned that the arrangement on the sheet pan matters significantly. Placing the salmon in the center with vegetables around the edges allows for perfect heat distribution. My mother always said, 'Give everything its own space to breathe,' and she was absolutely right.

Mastering Sheet Pan Temperature Zones

I've discovered that different areas of the sheet pan have slightly different temperatures. The edges tend to be hotter, making them perfect for achieving crispy potatoes, while the center provides more gentle heat for the salmon. Understanding these zones helps create the perfect finished dish.

The Art of Glazing

The honey-mustard glaze is more than just a finishing touch - it's what transforms this dish from good to extraordinary. I've found that applying the glaze in two stages - once before cooking and once halfway through - creates the most beautiful caramelization without burning.

Creating Complete Meal Balance

While this dish stands beautifully on its own, I often add quick accompaniments to round out the meal. A simple green salad dressed with lemon vinaigrette or warm crusty bread makes it feel even more special without adding complexity.

Close-up Sheet Pan Salmon and Asparagus with Potatoes Recipe Pin it
Close-up Sheet Pan Salmon and Asparagus with Potatoes Recipe | recipebyme.com

This Sheet Pan Salmon and Asparagus has become more than just a recipe in my collection - it's my reliable partner for those evenings when I want something special without the fuss. Whether you're cooking for your family or hosting friends, this dish delivers restaurant-quality results with minimal effort. The combination of perfectly cooked salmon, crispy potatoes, and tender asparagus creates a complete meal that feels both nourishing and indulgent. Remember, great sheet pan dinners are about timing and temperature. Pay attention to how your oven cooks, adjust accordingly, and you'll be rewarded with a perfectly coordinated meal every time.

Frequently Asked Questions

→ Can I use frozen salmon for this recipe?
Yes, but thaw it completely and pat dry with paper towels before cooking to ensure proper browning and even cooking.
→ How do I know when the salmon is done?
The salmon should flake easily with a fork and be slightly pink in the center, typically after 15 minutes of baking.
→ Can I meal prep this recipe?
Yes, it keeps well in the fridge for up to 3 days. Reheat in the oven for best results.
→ What can I substitute for asparagus?
Green beans, broccoli, or Brussels sprouts work well. Adjust cooking time based on the vegetable.
→ Why cut potatoes in quarters?
Quartered potatoes cook faster and get crispier edges while staying tender inside, matching the cooking time of the salmon.

Sheet Pan Salmon with Vegetables

This simple sheet pan dinner combines honey-glazed salmon with roasted potatoes and fresh asparagus for an easy complete meal.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Sana

Category: Seafood Recipes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Gluten-Free

Ingredients

→ Main Items

01 4 salmon fillets
02 1 pound asparagus, ends trimmed
03 2 pounds baby red or gold potatoes, quartered

→ Seasonings

04 2 1/2 teaspoons Italian herb blend, divided
05 1 teaspoon garlic powder
06 Salt and pepper to taste

→ For the Honey Mustard Glaze

07 2 tablespoons butter, melted
08 2 tablespoons honey
09 1 teaspoon Dijon mustard

→ Additional Items

10 3 tablespoons olive oil, divided
11 1/2 lemon, thinly sliced

Instructions

Step 01

Heat your oven to 400°F. Mix quartered potatoes with 2 tablespoons olive oil, salt, pepper, garlic powder, and 2 teaspoons Italian herbs. Spread them on a large sheet pan and pop them in for 10 minutes

Step 02

Mix up melted butter, honey, Dijon, and 1/2 teaspoon Italian herbs. Add the salmon to the pan with the potatoes and brush this tasty glaze all over the fillets

Step 03

Arrange asparagus on the pan, drizzle with the last tablespoon of olive oil, and sprinkle with salt and pepper. Tuck lemon slices between the spears

Step 04

Back into the oven for about 15 minutes until potatoes are tender, asparagus is bright green, and salmon flakes easily

Notes

  1. Make your own Italian seasoning by mixing equal parts dried thyme, parsley, oregano, and basil
  2. For a kid-friendly version, try using Ranch seasoning on the potatoes
  3. Leftovers keep well in the fridge for up to 3 days

Tools You'll Need

  • Large sheet pan
  • Mixing bowls
  • Pastry brush or spoon for glazing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish (salmon)
  • Contains dairy (butter)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 571
  • Total Fat: 22 g
  • Total Carbohydrate: 54 g
  • Protein: 41 g