Keto Cajun Sausage Cabbage Alfredo

Rich and incredibly comforting this Keto Cajun Sausage and Cabbage Alfredo delivers a punchy flavor with velvety sauce and plenty of smoky sausage. I reach for this recipe when I am craving something hearty with minimal carbs that can fill up the whole family. It is quick enough for a weeknight but special enough to stand out among your go to meals.

This was one of the first keto recipes my partner actually begged to have again. We love how the creamy Alfredo keeps the cabbage tender and soaks up all that Cajun tang.

Ingredients

• Olive oil: helps caramelize the sausage and keeps things from sticking always use a fruity or fresh oil for best taste
• Smoked sausage: adds depth and heartiness choose one with minimal fillers for keto
• Butter: makes the sauce rich and silky buy unsalted for total control
• Onion: brings sweetness and balances spice go for yellow or sweet onion
• Cajun seasoning: delivers the signature Louisiana profile look for one with no added sugar
• Chopped cabbage: stretches the meal and becomes fork tender under the sauce tight compact heads are freshest
• Heavy cream: forms the Alfredo base and thickens beautifully always use full fat for best consistency
• Grated Parmesan cheese: finishes the sauce and ties it together freshly grated tastes best and melts smoother

Instructions

Heat the Skillet:

Begin by heating olive oil in a large skillet over medium high heat You want enough warmth to sizzle but not smoke

Brown the Sausage:

Add sliced sausage in a single layer Let each piece sit undisturbed for several minutes until deep brown on one side about 3 to 4 minutes Flip and brown the other side Remove all sausage to a plate Keep the fat in the pan

Sauté Onion:

Drop heat to medium Add 2 tablespoons butter and the chopped onion Stir often and cook until the onion becomes translucent and slightly golden This draws out the sugars and lays the flavor foundation around 5 minutes

Steam the Cabbage:

Add the remaining butter and pile in the chopped cabbage Stir gently to coat in the butter and juices Sprinkle all the Cajun seasoning evenly over the cabbage Cover and let cook for 3 to 5 minutes letting the cabbage soften but not get mushy

Build the Alfredo Sauce:

Pour in the heavy cream Over low heat cover and let everything cook for another 5 minutes so the cabbage soaks up the flavor Uncover sprinkle in the Parmesan cheese Stir constantly letting the cheese melt and the sauce thicken It should cling to the vegetables

Finish and Serve:

Return browned sausage to the pan Mix everything together allowing sausage to rewarm and coat in sauce Taste and adjust seasoning if needed Serve while piping hot for the creamiest texture

Whenever I use fresh Cajun seasoning I am reminded of the time my neighbor gave me a homemade jar straight from Louisiana The dish turned out with that tiny extra pop of flavor that made everyone go for seconds My favorite part is the crisp edges on the sausage which soak up all that creamy sauce

Storage Tips

Let the Alfredo cool to room temperature before storing Transfer to an airtight container and refrigerate for up to three days If you plan to freeze make sure cabbage is cooked until just tender to avoid sogginess later Rewarm gently on the stove adding a splash of cream if the sauce thickens too much

Ingredient Substitutions

Swap sausage for andouille or kielbasa for a smoky twist Turkey or chicken sausage also works for a lighter bite Use shredded Brussels sprouts in place of cabbage in a pinch If avoiding dairy swap heavy cream with full fat coconut milk and Parmesan with nutritional yeast though the sauce texture changes slightly

Serving Suggestions

This is satisfying on its own for a low carb dinner For heartier appetites serve with roasted green beans or a crisp garden salad Garlic roasted cauliflower is another favorite pairing In a pinch this makes a filling lunch reheated the next day

Cultural Inspiration

Cajun cuisine is rooted in the food traditions of French Acadians settled in Louisiana Smoked sausage Cajun spice and vegetables like cabbage showcase how these kitchens make magic with humble ingredients Mixing rich Alfredo with Cajun flavors brings together Old World and Bayou comfort in every bite

Seasonal Adaptations

Use spring green cabbage or savoy for a lighter fresher taste in warmer months Try collard greens or kale instead of cabbage in autumn A handful of ripe cherry tomatoes stirred in at the end gives summer sweetness

Success Stories

My friend tried this recipe after struggling with keto dinner fatigue and now keeps it in weekly rotation Kids also enjoy it because the spice can be dialed down easily This works well for meal prep and often makes weekday lunches a little brighter

Freezer Meal Conversion

Make a double batch of the sausage and cabbage base Stop before adding cream or cheese Let cool then freeze flat in bags or containers When ready to eat thaw and rewarm then add cream and cheese to finish the sauce This keeps the veggies from getting watery

Once you try this creamy keto Cajun Alfredo you will keep coming back for the comfort and boldness. Make a big batch — leftovers are even better the next day!

Recipe FAQs

→ What type of sausage works best?

Smoked sausage or andouille are both excellent choices for a robust Cajun flavor. Uncooked sausages may be used if cooked thoroughly before combining.

→ Can I use pre-shredded cabbage?

Yes, pre-shredded cabbage is convenient and works well. Just ensure it's fresh for the best texture and taste.

→ Is the dish spicy?

The Cajun seasoning provides a gentle heat and smoky undertones. Adjust seasoning to control the spiciness based on your preference.

→ Can I make this dish ahead?

Yes, it reheats well. Store leftovers in an airtight container, then gently reheat on the stove or in the microwave while stirring occasionally.

→ What sides pair well?

Cauliflower rice, sautéed greens, or a crisp salad complement the creamy and spicy elements of this skillet meal.