Honey Butter Sweet Potatoes

Featured in: Perfect Complements for Every Meal

Enjoy tender sweet potatoes mashed to creamy perfection with rich butter and golden honey. This warming dish balances natural sweetness with a subtle savory note from salt and optional spices like cinnamon or nutmeg. Simple ingredients bring out the full flavor and velvety texture, making it an ideal side for comforting meals or festive gatherings. Easily adjust the sweetness or seasoning for your desired taste, and finish with an extra pat of butter just before serving for a melt-in-your-mouth finish.

sana kitchen chef
By Sana Sana
Updated on Wed, 23 Jul 2025 19:17:38 GMT
A dish of sweet potatoes with a dollop of butter and honey on top. Pin it
A dish of sweet potatoes with a dollop of butter and honey on top. | recipebyme.com

When I want a comforting yet easy side dish that feels a little special, honey butter sweet potatoes are my secret weapon. They come together with just a few staple ingredients and bring both flavor and childhood nostalgia right to the table. Creamy sweet potatoes with just the right touch of honey and spice turn even simple weeknights into something memorable. My family never passes up seconds of this one.

I first whipped this up on a rushed Thanksgiving when my oven was too busy for anything fancy. Now I make it year round because everyone requests it

Ingredients

  • Sweet potatoes: These are the star for their natural sweetness and smooth texture. Look for ones without soft spots and a rich orange color
  • Butter: This is what gives the potatoes their ultra creamy finish. Use real butter for the best flavor
  • Honey: Adds just the right touch of cozy sweetness. Local or raw honey makes a noticeable difference
  • Salt: Brings out the flavors and balances the sweet. I prefer fine sea salt for even distribution
  • Cinnamon or nutmeg (optional): Warm spices give it that extra little spark especially in the fall and winter. Use freshly ground if you have it for best aroma

Instructions

Cook the Sweet Potatoes:
Boil peeled sweet potato chunks in a large pot with salted water just until fork tender. This usually takes about fifteen to twenty minutes. Make sure you do not overcook or they get waterlogged
Drain and Mash the Potatoes:
Carefully drain all the water then return the sweet potatoes to the warm pot or transfer to a sturdy mixing bowl. Mash them thoroughly with a potato masher or fork until they look fluffy and smooth. If you like them extra creamy you can use a hand mixer
Mix in Butter and Honey:
Add the butter and honey right away so they melt evenly into the hot sweet potatoes. Sprinkle in the salt and any optional cinnamon or nutmeg. Mix everything well until you have a silky texture and flecks of spice throughout
Taste and Adjust:
Give the potatoes a taste while they are still warm and adjust with a little extra honey or salt as needed. Scoop into a serving bowl and top with a small pat of butter if you like. Serve steamy warm for the most comfort
A bowl of mashed sweet potatoes with a spoon in it.
A bowl of mashed sweet potatoes with a spoon in it. | recipebyme.com

My favorite thing is the way a hint of cinnamon takes it right over the top. I remember making this for my grandmother’s birthday the year everything else was complicated. She declared these sweet potatoes the true highlight

Storage Tips

Refrigerate leftovers in an airtight container for up to four days. When reheating add a splash of milk or an extra dab of butter to revive the creamy texture. You can also prepare the potatoes ahead and reheat gently on the stovetop when ready to serve

Ingredient Substitutions

Pure maple syrup works nicely if you do not have honey on hand. For a dairy free version use vegan butter or a drizzle of coconut oil. Add a bit of orange zest for brightness or swap the cinnamon for five spice for a new twist

Serving Suggestions

Pairs beautifully with roasted chicken pork or turkey. Try shaping leftovers into patties and crisp them in a skillet for a quick brunch. For a festive finish scatter toasted pecans or sunflower seeds on top

Cultural and Seasonal History

Sweet potatoes have been a staple in Southern and soul food tradition for generations. The blend of honey and butter is a nod to classic holiday tables but works just as well for weeknight meals. I especially love making this dish when sweet potatoes are in peak season in the fall—the natural flavor gets even better then

Seasonal Adaptations

Use pumpkin pie spice in place of cinnamon during autumn. Mix in a handful of roasted winter squash for a harvest blend. Try garnishing with fresh thyme or rosemary for a cozy winter meal

Success Stories

My friend with a picky eater child now makes these for every family gathering. Another reader wrote me that this dish became her go to for Friendsgiving and her college dorm kitchen. These sweet potatoes always get happy reviews and empty bowls

Freezer Meal Conversion

Scoop cooled mashed potatoes into a freezer container and press plastic wrap over the top before sealing. Label and freeze for up to one month. Thaw overnight in the fridge and reheat gently with a splash of cream to bring back silkiness

A bowl of roasted carrots with spices and herbs, ready to be served.
A bowl of roasted carrots with spices and herbs, ready to be served. | recipebyme.com

Honey butter sweet potatoes are a staple for both holidays and simple family dinners. Once you try these, they might just become your new tradition too.

Recipe FAQs

→ How can I enhance the flavor?

Try adding a pinch of cinnamon or nutmeg to deepen the warmth and complexity of the dish.

→ Can I use other types of sweeteners?

Yes, maple syrup works well as a substitute for honey, offering a different but still delicious flavor.

→ What is the best way to get creamy texture?

Mash the potatoes thoroughly while they're hot and use softened or melted butter for the silkiest result.

→ Is it possible to make this dish ahead?

Yes, you can prepare it in advance, reheat gently on the stove, and add extra butter before serving.

→ Can these be made dairy-free?

Absolutely! Use plant-based butter for a dairy-free version without compromising creaminess.

Honey Butter Sweet Potatoes

Silky sweet potatoes blended with butter and honey, finished warm and smooth for a comforting touch.

Prep Time
10 min
Cook Time
20 min
Total Time
30 min
By Sana: Sana

Category: Side Dishes

Skill Level: Easy

Cuisine: American

Yield: 6 Servings (approximately 6 side servings)

Dietary Categories: Vegetarian, Gluten-Free

Ingredients

→ Primary Ingredients

01 2 pounds sweet potatoes, peeled and cut into chunks
02 3 to 4 tablespoons unsalted butter, plus extra for serving
03 2 to 3 tablespoons honey, adjusted to taste
04 1/4 to 1/2 teaspoon salt, adjusted to taste

→ Optional Flavorings

05 Pinch ground cinnamon or nutmeg

Steps

Step 01

Place sweet potato chunks in a large pot and cover with water. Add a generous pinch of salt. Bring to a boil over medium-high heat and cook for 15 to 20 minutes, until fork-tender.

Step 02

Drain the sweet potatoes thoroughly, then return them to the pot or transfer to a mixing bowl.

Step 03

Add butter, honey, salt, and optional cinnamon or nutmeg. Mash until completely smooth and creamy.

Step 04

Taste and adjust seasoning and sweetness as desired. Serve warm, topped with an additional pat of butter if preferred.

Notes

  1. To keep sweet potatoes fluffy, drain thoroughly before mashing and avoid overmixing.

Required Equipment

  • Large saucepan
  • Potato masher or sturdy fork
  • Colander
  • Mixing bowl

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains dairy (butter)

Nutritional Info (per serving)

This data is provided as a guide and doesn't replace medical advice.
  • Calories: 210
  • Fats: 4 g
  • Carbohydrates: 47 g
  • Proteins: 2 g