Ham and Eggs Cups

Maybe you need something quick and protein-packed for breakfast or brunch but you want it to taste special too This ham and eggs cups recipe solves all those needs with just four ingredients and minimal effort I love serving these when I want an easy meal that still feels made with care

The first time I made these was for a brunch get together and everyone asked for the recipe It is now my go to for busy mornings or when I want to impress with zero stress

Ingredients

• Deli style ham slices: They become crispy and act as a salty shell Choose ham with a bit of marbling for tenderness
• Eggs: Eggs puff up when baked and form the rich creamy base Use the freshest eggs for the best flavor
• Shredded cheddar cheese: Adds a sharp nutty richness Look for cheese that is freshly shredded for better melting
• Black pepper: Gives a warm gentle bite Freshly cracked black pepper will give brighter flavor

Instructions

Prepare the Muffin Tin:

Spray your muffin tin generously with nonstick cooking spray so the ham cups release easily and stay golden around the edges

Form the Ham Cups:

Press a slice of deli ham into each muffin cup molding it so it hugs the base and sides You want it to create a well for the eggs and cheese

Scramble the Eggs:

In a nonstick skillet over medium low heat scramble the eggs until they are just softly set This way they will finish cooking in the oven without drying out Your goal is creamy not rubbery eggs

Fill and Assemble:

Divide the scrambled eggs evenly among the ham lined cups using a spoon to keep things tidy

Top with Cheese and Pepper:

Sprinkle shredded cheddar cheese on each cup followed by a touch of black pepper for seasoning The cheese will bubble and brown in the oven

Bake the Cups:

Slide the muffin tin into your preheated 375 degree oven and bake for about 10 to 12 minutes The cheese should be melted and slightly golden and the ham edges lightly crisped Keep an eye out so you do not overbake

I have a soft spot for sharp cheddar cheese so I sometimes mix in a blend with pepper jack for extra punch These cups always remind me of lazy weekends growing up when we would invent breakfast recipes as a family using whatever was in the fridge

Storage Tips

Store leftover ham and eggs cups in an airtight container in the refrigerator for up to three days Reheat in a toaster oven or microwave until just warmed through for best texture If you are making them ahead for the week let them cool before packing so condensation does not make them soggy

Ingredient Substitutions

Swap cheddar for Swiss gouda or even a bit of crumbled feta For the ham you can use thin slices of turkey or a vegetarian deli alternative If you are out of black pepper try smoked paprika for a different spin

Serving Suggestions

These cups are perfect on their own or served with fresh fruit salad and toast For brunch make a platter and let everyone customize with hot sauce salsa or fresh herbs They also work well as a high protein snack

Cultural and Seasonal Touch

Ham and eggs is a classic pairing rooted in American and European breakfast traditions These cups offer a fun individual take making them perfect for both everyday mornings and special occasions like Easter or Mother Day

Seasonal Adaptations

Add chopped chives or spring onions in the spring In the fall sprinkle a pinch of nutmeg for warmth Blend in sautéed spinach or diced roasted peppers for color and flavor

Success Stories

Friends have texted me photos of these ham and eggs cups packed in their kids school lunches and rave about how easy it makes mornings This recipe is always a request at our weekend brunch potlucks

Freezer Meal Conversion

You can freeze fully baked cups Let them cool wrap individually and store in a freezer bag Reheat straight from frozen in the oven at 375 degrees for twelve to fifteen minutes for a grab and go hot breakfast

These ham and eggs cups are as simple as they are satisfying Make a batch ahead and enjoy stress-free mornings all week long

Recipe FAQs

→ Can I use different cheese instead of cheddar?

Absolutely! Try Swiss, mozzarella, or your favorite cheese for a new flavor profile.

→ How do I prevent the eggs from sticking to the muffin tin?

Be sure to coat the muffin tin thoroughly with non-stick spray before adding your ham slices.

→ Are these cups suitable for meal prep?

Yes, you can store them in the refrigerator and reheat for a quick breakfast during the week.

→ Can I add vegetables to the egg mixture?

Chopped peppers, spinach, or onions make great additions for extra flavor and nutrition.

→ Do I have to scramble the eggs before baking?

Scrambling first makes the cups fluffy, but you can also crack whole eggs directly into the ham cups if preferred.