Chopped Italian Sandwich Delight

Featured in: Hearty and Delicious Meals

This flavorful chopped Italian sandwich brings together savory deli meats like ham, salami, and pepperoni, paired with creamy provolone, crunchy iceberg lettuce, and fresh tomatoes. The tang of red onion and banana peppers, along with a zesty blend of mayonnaise, red wine vinegar, and Italian dressing, infuses every bite with bold zest. Everything is chopped small, well-mixed with seasoning, and stuffed into soft sub rolls, delivering a blend of textures and authentic Italian-inspired taste in each mouthful.

A woman is sitting at a table with a plate of food in front of her. The plate contains a dessert with berries on top.
Updated on Sat, 24 Jan 2026 18:46:26 GMT
A delicious Italian sandwich with meat, lettuce, tomatoes, and cheese. Pin it
A delicious Italian sandwich with meat, lettuce, tomatoes, and cheese. | recipebyme.com

Chopped Italian Sandwiches deliver all the bold flavors and textures you expect from a classic deli sub but with every bite bursting with a balanced medley of meats cheese veggies and tangy dressing This is an alltime family favorite for weekend lunches or easy dinners no matter the season and it comes together in just minutes

I whipped this up once when my kids had friends over and the way everyone hovered over the cutting board convinced me this is a crowdpleaser that always brings people together

Ingredients

  • Deli ham: adds a mildly smoky flavor Choose a quality ham with minimal added water for the best texture
  • Salami: brings a peppery kick and classic Italian sandwich depth Look for one that is not overly greasy or thinly sliced
  • Pepperoni: provides a hit of spiciness and rounds out the meatiness Opt for sandwichsized rounds over small pizza style for better chop
  • Provolone cheese: melts just slightly as you chop and adds creamy tang Choose provolone from the deli counter rather than prepacked if possible
  • Shredded iceberg lettuce: offers crisp crunch and holds up well in the mix Freshly shred a head for maximum texture
  • Red onion rings: cut thinly add sharpness and a bit of color Go for a fresh firm onion without green sprouting for the least bitterness
  • Banana pepper rings: inject sweet heat and zing from their pickling For best flavor rinse briefly if strongly brined
  • Tomato: provides juiciness and fresh balance Use a ripe beefsteak or Roma that slices easily
  • Eight inch sub or hoagie rolls: light and slightly crusty on the outside but soft inside Pick rolls that are fresh but sturdy enough to hold filling
  • Mayonnaise: gives creaminess and helps the filling cling together Fullfat works best for richness
  • Red wine vinegar: brings that unmistakable Italian tang Look for a brand with no added sugar or color
  • Italian salad dressing: supplies a herbaceous zip Use one with main ingredients you recognize for pure flavor
  • Italian seasoning: adds an essential hit of herby aroma and taste Choose a fresh blend or make your own with dried oregano basil thyme and marjoram
  • Salt and black pepper: essential for highlighting all the layers Use freshly cracked black pepper for more punch

Instructions

Gather and Prep Ingredients:
Lay out all meats cheese lettuce vegetables banana peppers and tomato on your cutting board Slice and shred as needed to ensure everything is ready to chop together
Chop and Combine:
Pile the deli meat cheese lettuce onion banana peppers and tomato into a mound on the board With a large sharp knife chop in a rocking motion until the mixture is finely chopped and evenly blended with every ingredient appearing in most bites
Prepare the Dressing:
Dollop mayonnaise over the chopped mixture then drizzle with red wine vinegar Italian salad dressing and sprinkle with Italian seasoning Finish with several pinches of salt and black pepper
Mix Thoroughly:
Using a broad spatula or two large spoons fold and toss the mixture right on the board until fully saturated and creamy Every piece should get a coat of dressing with no dry spots
Assemble the Sandwiches:
Slice the sub rolls lengthwise without cutting all the way through If the rolls are very soft you can hollow out some of the interior for more filling space Spoon a generous quarter of the mixture into each roll packing it down just enough to keep everything together but not compressing the texture
Serve and Enjoy:
Place each sandwich on a plate and serve immediately with extra napkins These are at their best freshly made with all the flavors bright and juicy
Two chopped Italian sandwiches with tomatoes, lettuce, and meat on a table.
Two chopped Italian sandwiches with tomatoes, lettuce, and meat on a table. | recipebyme.com

I always hold out a few extra banana peppers for my husband who loves extra zing and there is something so festive about everyone building their own roll with the freshly chopped mix piled high across the table Last year we served these at a summer family reunion and even picky eaters wiped their plates clean

Storage Tips

Keep leftover filling in a tightly covered container in the refrigerator up to two days Assemble rolls just before eating to keep them from getting soggy If you want to pack for lunch layer lettuce at the bottom of the roll to help soak up moisture and preserve texture You can also prepare all ingredients and chop them right before serving for the freshest taste

Ingredient Substitutions

Turkey or roast beef are great swaps for any of the meats if you want a milder flavor or something lighter For the cheese mozzarella or mild cheddar work well instead of provolone To make it vegetarian leave out the meat and add extra cheese and veggies like roasted red pepper or artichoke hearts Gluten free rolls or sturdy lettuce wraps hold up the filling well

Serving Suggestions

Pair with kettle chips crisp pickles or a light tomato salad for a summer lunch If you have leftover filling it tastes great spooned over a green salad or as a topping for baked potatoes For parties serve mini versions on slider buns or stuff into pitas for a change

Cultural and Historical Context

This chopped sub trend started taking over social feeds because chopping gets every bite perfectly balanced with each flavor and avoids the struggle of pulling whole deli slices from a stacked sandwich Italian hoagies are a staple of East Coast delis and mixing the ingredients together like this is the easiest way to please a crowd while nodding to the tradition

Seasonal Adaptations

Use summer ripe tomatoes for peak flavor and swap in arugula or romaine for the lettuce in spring Sub hot cherry peppers for banana if you want more spice In fall add thinly sliced apples or roasted red peppers for a twist

A delicious chopped Italian sandwich with lettuce, tomatoes, onions, and meat on a bun.
A delicious chopped Italian sandwich with lettuce, tomatoes, onions, and meat on a bun. | recipebyme.com

This chopped Italian sandwich method is sure to bring everyone to the table with smiles and full appetites It is the kind of easy meal that never fails to spark conversation and satisfy every craving

Recipe FAQs

→ How do you achieve the perfect chopped mix?

Chop all ingredients together on a board to ensure even distribution and bite-sized pieces for every sandwich bite.

→ Can I substitute meats or cheese?

Yes, swap out deli ham, salami, pepperoni, or provolone for your preferred meats and cheeses to customize flavor.

→ What type of bread works best?

Sturdy sub or hoagie rolls hold the filling best, but any bread with a soft yet firm texture will work well.

→ How can I make the sandwich less spicy?

Reduce or omit banana peppers and adjust Italian seasoning to suit your preferred spice level.

→ Can I prepare the filling in advance?

Yes, chop and mix the filling ahead, but add dressing just before assembling to keep lettuce crisp.

→ Is this sandwich good for meal prep?

The mixed filling can be refrigerated for short periods; assemble into bread shortly before eating to avoid soggy rolls.

Chopped Italian Sandwich Sub

Deli meats, cheese, and tangy veggies combine in a chopped Italian-style sub packed with bold flavors.

Prep Time
15 min
Cook Time
~
Total Time
15 min
By: Sana

Category: Main Dishes

Skill Level: Easy

Cuisine: Italian-American

Yield: 4 Servings (4 sandwiches)

Dietary Categories: ~

Ingredients

→ For the Sandwich

01 4 ounces deli ham
02 4 ounces salami
03 4 ounces pepperoni
04 4 ounces provolone cheese
05 2 cups shredded iceberg lettuce
06 2 rings red onion, thinly sliced
07 1/4 cup banana pepper rings
08 1 large tomato, thinly sliced
09 4 eight-inch sub rolls

→ For the Dressing

10 1/4 cup mayonnaise
11 2 tablespoons red wine vinegar
12 3 tablespoons Italian salad dressing
13 1 tablespoon Italian seasoning
14 Salt to taste
15 Black pepper to taste

Steps

Step 01

Place shredded lettuce, deli ham, salami, pepperoni, provolone cheese, red onion, banana pepper rings, and tomato slices on a large cutting board. Chop the mixture into small, uniform pieces for easy mixing and even texture.

Step 02

Add mayonnaise to the chopped mixture, then drizzle with red wine vinegar and Italian salad dressing. Sprinkle with Italian seasoning, salt, and black pepper. Toss thoroughly to ensure all ingredients are well coated and flavors are evenly distributed.

Step 03

Divide the prepared filling into four equal portions. Open each sub roll and generously spoon the filling inside, creating a compact and flavorful sandwich.

Step 04

Serve the sandwiches immediately while fresh for optimal flavor and texture.

Notes

  1. For added crunch, keep lettuce well chilled until preparation. Tailor spice level by adjusting the amount of banana peppers.

Required Equipment

  • Large cutting board
  • Sharp chef's knife
  • Mixing bowl
  • Serving platter

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains dairy, eggs, and wheat. May contain traces of soy in processed meats.

Nutritional Info (per serving)

This data is provided as a guide and doesn't replace medical advice.
  • Calories: 700
  • Fats: 38 g
  • Carbohydrates: 50 g
  • Proteins: 32 g