BLT Egg Salad Lettuce Wraps

BLT Egg Salad Lettuce Wraps hit every note you want for a quick lunch or picnic treat Light egg salad gets a smoky boost from bacon and the juicy pop of tomatoes all bundled in crisp buttery lettuce With a cool crunch and loads of flavor you will not miss the bread one bit

The first time I made these I wanted something fresh but still comforting Now these wraps are my go to for lunch with friends and everyone always asks for the recipe

Ingredients

• Hard boiled eggs: Chopped for a creamy protein packed filling Use farm fresh eggs or boil your own for the best flavor
• Mayonnaise or Greek yogurt: This adds that classic creamy base Greek yogurt lightens it up a bit Both work beautifully so choose your favorite
• Dijon mustard: Gives a tangy kick and depth Check labels for true Dijon for added punch
• Garlic powder: For subtle savor and a rounded flavor Choose a garlic powder with no additives for purity
• Salt and pepper: Brings all the flavors together Always season to taste with freshly cracked black pepper if possible
• Bacon: Crumbled for smoky crunch Cook until golden but not burnt for the best texture
• Cherry tomatoes: Adds bursts of juicy freshness Opt for ripe and firm tomatoes to avoid soggy salad
• Butter lettuce or romaine: For wrapping Each leaf should be sturdy and crisp Wash and pat dry to keep everything crunchy

Instructions

Make egg salad:

Mix the chopped hardboiled eggs mayonnaise Dijon mustard garlic powder salt and pepper in a medium bowl Stir until everything is creamy and evenly blended A fork helps mash the yolks and gives a smoother texture

Add the BLT:

Gently fold in the crumbled bacon and chopped cherry tomatoes Use a spatula and take care not to break down the tomatoes too much You want each bite to have bits of bacon and juicy tomato for the full BLT experience

Wrap it up:

Spoon a generous amount of egg salad into the center of each washed and dried lettuce leaf If your leaves are large you can double them up for extra crunch

Serve fresh:

Serve the wraps immediately while the lettuce is extra crisp You can sprinkle with extra bacon on top or a dash of hot sauce for even more flavor Do not let them sit too long so the lettuce stays crunchy

Bacon is my kitchen hero in this dish I love how it turns a simple egg salad into something extra craveable The first time my niece tried these she went back for seconds before we even sat down

Storage Tips

Store the egg salad in an airtight container in the fridge for up to three days Only fill the lettuce wraps just before serving to keep them from getting soggy Butter lettuce is best eaten fresh so do not assemble ahead of time

Ingredient Substitutions

Swap in turkey bacon for a lighter option or prosciutto if you want a salty twist Greek yogurt stands in for mayo if you prefer less richness Romaine leaves work well if you cannot find butter lettuce and diced grape tomatoes work as a sub for cherries

Serving Suggestions

These wraps are cool on their own but you can add sliced avocado for extra richness Serve with a big fruit salad or a handful of veggie sticks for a balanced meal If you want more crunch sprinkle some toasted sunflower seeds on top

BLT Egg Salad Roots

Egg salad was a family staple in my home and swapping bread for lettuce makes it feel modern and bright You will sometimes see this served at picnics in the American South where fresh produce and boiled eggs come together in so many lunch salads

Seasonal Adaptations

Add diced cucumber for extra crispness in summer Use heirloom cherry tomatoes in peak season for the sweetest bite Top with thinly sliced radish in spring for extra zing

Success Stories

My friend brought these to a brunch potluck and left with no leftovers They are a hit everywhere from packed lunches to baby showers Not a single person missed having bread

Freezer Meal Conversion

This is not a freezer meal as egg salad changes texture when frozen If you want to work ahead simply boil and peel eggs and crisp bacon up to four days in advance Keep components chilled and assemble when ready to serve

Try these wraps the next time you want a cool easy lunch or impress your guests at a picnic You will crave that crisp fresh flavor again and again

Recipe FAQs

→ Can I substitute Greek yogurt for mayonnaise?

Yes, Greek yogurt provides a lighter, tangy option and blends smoothly with the other ingredients.

→ Which lettuce is best for wrapping?

Butter lettuce or romaine leaves work well for sturdy, crisp wraps that hold the filling without tearing.

→ How do I keep wraps crunchy?

Assemble just before serving and use well-dried lettuce to ensure ultimate crunchiness and freshness.

→ Can I make the egg salad ahead?

Yes, the egg salad can be prepared in advance and refrigerated. Add to lettuce wraps just before eating.

→ What toppings work with these wraps?

Try extra bacon bits, a dash of hot sauce, or sliced avocado to elevate flavor and texture.