Spinach Mushroom Ricotta Zucchini Boats

Featured in Flavorful Plant-Based Dishes.

Looking for a tasty vegetarian dinner? These stuffed zucchini boats are the perfect choice. Fresh zucchini is hollowed out and filled with a savory mix of spinach, mushrooms, ricotta, and mozzarella cheese. The boats are baked until the zucchini is tender and the cheesy filling turns golden brown. It's a quick 30-minute meal that's both healthy and satisfying. Each boat is low-carb and gluten-free, making it great for various diets. The combination of fresh vegetables and melted cheese creates a delicious blend of flavors and textures that will have everyone asking for seconds.
sana kitchen chef
Updated on Wed, 05 Feb 2025 19:14:58 GMT
Spinach, Mushroom and Ricotta Stuffed Zucchini Boats Pin it
Spinach, Mushroom and Ricotta Stuffed Zucchini Boats | recipebyme.com

Tender zucchini boats cradle a luxurious blend of spinach, earthy mushrooms, and creamy Italian cheeses in this satisfying main dish. Perfect for busy weeknights, this wholesome recipe transforms simple ingredients into an impressive meal that brings restaurant-quality flavors right to your dinner table. The combination of ricotta and mozzarella creates an irresistibly cheesy filling while keeping the dish light and nutritious.

I discovered this recipe during summer when my garden was overflowing with zucchini. After trying countless zucchini recipes, these boats quickly became a family favorite. The way the cheese filling melts into the tender zucchini creates such a satisfying bite that even my veggie-skeptical nephew asks for seconds.

Essential Ingredients Guide

  • Fresh zucchini: Brings a subtle sweetness and becomes wonderfully tender when baked. Choose medium-sized ones that feel firm and heavy for their size
  • Whole milk ricotta: Offers unmatched creaminess. The higher fat content creates a silkier, more flavorful filling
  • Baby spinach: Adds beautiful color and nutrients. Fresh leaves wilt down perfectly into the filling
  • Cremini mushrooms: Provide a meaty texture and rich umami flavor that makes this vegetarian dish deeply satisfying

Creating Your Perfect Boats

Preparing the Base:
Gently wash your zucchini under cool running water, patting them completely dry. Slice each zucchini lengthwise, creating two equal halves. These will become your boats that cradle all the delicious filling.
Crafting the Perfect Hollow:
Using a small spoon, carefully scoop out the center of each zucchini half, leaving a quarter-inch border all around. This creates a sturdy vessel that won't collapse during baking. Save those zucchini centers for adding to soups or stir-fries later.
Building the Filling:
Warm olive oil in a large skillet until it shimmers. Add your mushrooms, letting them brown until golden and fragrant. Toss in the spinach, watching it wilt down into a beautiful green blanket. Finally, add minced garlic, stirring until its aroma fills your kitchen.
Creating the Cheese Mixture:
Combine the ricotta, mozzarella, and perfectly cooked vegetables in a large bowl. Season generously with salt and pepper, ensuring every bite will be full of flavor. The mixture should be creamy but still have texture from the vegetables.
Filling Your Boats:
Spoon your cheese and vegetable mixture into each zucchini boat, mounding it slightly. The filling should be generous but not overflowing. Press it gently into the hollows to eliminate any air pockets.
Baking to Perfection:
Place your filled boats in a preheated oven, watching as they transform into golden-topped delights. The zucchini will become tender while the cheese filling turns beautifully bubbly and lightly browned.
Appetizing Spinach, Mushroom and Ricotta Stuffed Zucchini Boats Pin it
Appetizing Spinach, Mushroom and Ricotta Stuffed Zucchini Boats | recipebyme.com

Growing up in an Italian household, I learned the importance of quality ricotta from my grandmother. She always said, "The better the ricotta, the better the dish." This recipe reminds me of her stuffed shells, but with a healthier twist that still captures those beloved flavors.

Perfect Pairings

These boats shine when served alongside a crisp green salad dressed with lemon vinaigrette. For a heartier meal, consider serving them with garlic bread or quinoa pilaf. The mild flavors of the zucchini boats complement almost any side dish while standing strong as the main attraction.

Make It Your Own

Transform these boats to suit your taste by swapping spinach for kale or adding sun-dried tomatoes for extra tang. For meat lovers, incorporate cooked Italian sausage into the filling. Dairy-free? Try using cashew ricotta and your favorite vegan cheese alternative - the results are equally delicious.

Keeping It Fresh

Store any leftover boats in an airtight container for up to three days. When reheating, place them in a 350°F oven for 10-15 minutes until warmed through. Avoid microwaving if possible, as this can make the zucchini too soft and watery. For meal prep, you can assemble the boats a day ahead and bake when ready to serve.

Close-up Spinach, Mushroom and Ricotta Stuffed Zucchini Boats Pin it
Close-up Spinach, Mushroom and Ricotta Stuffed Zucchini Boats | recipebyme.com

After years of making this recipe, I've come to appreciate how it transforms humble zucchini into something truly special. It's one of those versatile dishes that works equally well for a casual family dinner or when entertaining guests. The combination of textures and flavors never fails to impress, while keeping preparation straightforward and enjoyable.

Frequently Asked Questions

→ Can I make these zucchini boats ahead of time?
Yes, you can prepare the zucchini boats up to 24 hours in advance. Store them covered in the refrigerator and bake when ready to serve.
→ What can I use instead of ricotta cheese?
You can substitute ricotta with cottage cheese, cream cheese, or a dairy-free alternative if needed.
→ How do I prevent the zucchini from getting watery?
Don't overcook the zucchini and make sure to remove the seeds and soft center properly before stuffing.
→ Can I freeze these stuffed zucchini boats?
Yes, you can freeze them before baking. Wrap well and freeze for up to 3 months. Thaw overnight before baking.
→ What can I serve with these zucchini boats?
They pair well with garlic bread, a simple green salad, or quinoa for a complete meal.

Cheesy Stuffed Zucchini Boats

These stuffed zucchini boats are packed with spinach, mushrooms, and two kinds of cheese, then baked until golden and bubbly.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Sana

Category: Vegetarian Meals

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 stuffed zucchini boats)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Fresh Produce

01 2 medium zucchini, fresh and firm
02 2 cups fresh spinach (or ¼ cup thawed frozen spinach)
03 ½ cup mushrooms, freshly sliced
04 1 teaspoon fresh minced garlic
05 1 tablespoon fresh basil leaves, chopped

→ Dairy & Cheese

06 ½ cup whole milk ricotta cheese
07 ¼ cup mozzarella cheese, freshly shredded

→ Pantry Items

08 1 tablespoon extra virgin olive oil
09 ½ teaspoon kosher salt
10 Fresh ground black pepper, to taste

Instructions

Step 01

Start by preheating your oven to a toasty 425°F (220°C). This high temperature will help achieve that perfect golden-brown top we're looking for.

Step 02

Take your zucchini and cut off the stem ends. Using a sharp knife, carefully hollow out the center of each zucchini, leaving about ¼-inch thick walls to create your boats. Make sure to remove all seeds and excess flesh, but be gentle to avoid puncturing the bottom or sides.

Step 03

Warm the olive oil in a skillet over medium-high heat. Add your mushrooms and spinach, cooking them until the spinach wilts and the mushrooms become tender, about 2-3 minutes. Toss in the garlic and fresh basil, letting them cook for just another minute to release their flavors.

Step 04

Remove the skillet from heat and stir in the ricotta and mozzarella cheeses until well combined. Season the mixture with kosher salt and freshly ground black pepper to taste.

Step 05

Evenly divide the filling between your prepared zucchini boats. Place them in the oven and bake for 15-20 minutes, or until the zucchini is tender when pierced with a fork and the top is bubbling with a beautiful golden-brown color.

Notes

  1. These stuffed zucchini boats are a perfect light main course or satisfying side dish. They can be prepared in advance and baked just before serving.
  2. For best results, choose medium-sized zucchini that are firm and fresh. Larger zucchini may need additional cooking time.

Tools You'll Need

  • Large baking sheet or oven-safe baking dish
  • Sharp paring knife
  • Medium-sized nonstick skillet

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (ricotta and mozzarella cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 130
  • Total Fat: 10 g
  • Total Carbohydrate: 5 g
  • Protein: 7 g