Strawberry Coconut Chia Refresh

Featured in: Refreshing and Energizing Beverages

This vibrant strawberry coconut chia refresh blends juicy strawberries with chilled coconut water and honey or maple syrup for natural sweetness. Chia seeds add texture and nutrition, while a hint of lemon juice brightens the flavor. Fresh basil leaves create an aromatic touch, making this drink especially revitalizing when served ice-cold. Simple prep with soaking, blending, and garnishing helps preserve both freshness and color—perfect for a nourishing, hydrating pick-me-up.

sana kitchen chef
Updated on Fri, 30 May 2025 17:10:29 GMT
A glass of strawberry and raspberry juice with ice. Pin it
A glass of strawberry and raspberry juice with ice. | recipebyme.com

A chilled Strawberry Coconut Refresher is my go-to drink when the weather gets steamy and berries are sweet. It blends juicy strawberries with coconut water for a hydrating, lightly sweet treat, and thanks to chia seeds, it also keeps you feeling satisfied on a hot afternoon. My family loves this as an easy pick-me-up after outside play sessions and picnics.

My kids always ask for a second round on the weekends and it makes me feel good serving something so bright and nourishing. I discovered this combo last summer and it quickly became our backyard lounging staple.

Ingredients

  • Fresh strawberries: They give the drink its beautiful color and tangy sweet taste. Choose ripe berries that are fragrant and bright for maximum flavor.
  • Chilled coconut water: This makes everything extra refreshing. Grab the purest brand you can find and make sure it is well cooled.
  • Chia seeds: These add a unique texture and are a great source of fiber, Omega-three, and protein.
  • Honey or maple syrup: For gentle sweetness. Use good quality honey for a floral note or real maple syrup if you want a cozy hint.
  • Lemon juice: This lifts everything up and balances the sweetness. Freshly squeezed is best.
  • Ice cubes: Keeps your drink cold and gives it café vibes. Use plenty.
  • Fresh basil: Tender leaves bring an unexpected twist and make the drink smell wonderful.

Step-by-Step Instructions

Soak the Chia Seeds:
Combine chia seeds with a quarter cup of coconut water in a bowl or glass. Let them soak in the refrigerator for at least ten minutes. The seeds will swell and become gel-like which gives your refresher a fun texture.
Prepare the Strawberries:
Rinse the strawberries well, remove the stems, and slice them. Place in a blender and blend until completely smooth for the best strawberry flavor and color.
Blend it All Together:
Add the remaining coconut water along with honey or maple syrup to the strawberries in the blender. If you enjoy a citrusy kick, now is the time to add fresh lemon juice. Blend until everything is fully combined and looks slightly frothy.
Build the Glasses:
Spoon the soaked chia seeds into the bottom of each serving glass. Toss in a few ice cubes and, if you want some extra strawberry flavor, add a few slices of fresh strawberries.
Finish and Garnish:
Pour the blended strawberry coconut mixture over the chia seeds and ice. Give it a gentle stir so everything layers beautifully. Top with fresh basil leaves for bright aroma and your refresher is ready to enjoy.
A glass of strawberry and mint drink. Pin it
A glass of strawberry and mint drink. | recipebyme.com

My favorite part is watching the chia seeds bloom after soaking — they swell up almost magically and create the coolest texture. Every sip brings back memories of sharing these on our back deck with friends at sunset — nothing beats it.

Storage Tips

Keep any leftover strawberry refresher in a tightly closed jar in the fridge for up to twenty four hours. The chia seeds will continue to expand so it becomes thicker the longer it stands. Just stir well before serving and add a splash of extra coconut water if needed. If you want to prep ahead, blend the strawberries and coconut water then assemble with chia and ice just before serving for best freshness.

Ingredient Substitutions

If you can not find fresh strawberries, frozen ones work too. Just thaw and drain before blending. For extra sweetness or a tropical spin, try using a splash of pineapple juice. Add fresh mint in place of basil for a different herbal twist, and agave is a good sub for honey or maple syrup.

Serving Suggestions

Serve this drink as a brunch crowd pleaser or as a hydrating sip after a workout. Pair with a plate of summer fruit or a crisp green salad for an easy light lunch. These are ideal for parties served in mason jars with colorful straws and lots of ice. If you want to turn this into a mocktail, add a splash of sparkling water on top.

Two glasses of strawberry and mint drinks. Pin it
Two glasses of strawberry and mint drinks. | recipebyme.com

Making this strawberry coconut refresher always reminds me of how easily small pleasures can brighten any day. Sipping it barefoot on the porch is my ultimate summer ritual.

Frequently Asked Questions

→ Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries work well and add extra chill to the drink. Thaw slightly for easier blending.

→ Is there a substitute for coconut water?

You can use plain water or a mild-flavored juice, though coconut water offers unique sweetness and hydration.

→ How long should chia seeds soak?

Ten minutes in chilled coconut water are enough for the chia seeds to swell and add a pleasant gel texture.

→ Can I omit honey or use another sweetener?

Absolutely. Maple syrup, agave, or skipping sweetener entirely are fine options based on preference.

→ What other herbs pair well besides basil?

Mint leaves or even a little fresh cilantro provide interesting herbal notes for variety.

Strawberry Coconut Chia Refresher

Energizing strawberry coconut drink with chia, honey, lemon, and fresh basil for a cooling treat.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Sana

Category: Drinks & Smoothies

Difficulty: Easy

Cuisine: Contemporary

Yield: 2 Servings (2 tall glasses)

Dietary: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main

01 200 g fresh strawberries, hulled
02 360 ml chilled coconut water
03 1 teaspoon chia seeds
04 1 teaspoon honey or maple syrup
05 1 teaspoon freshly squeezed lemon juice
06 Ice cubes, as needed
07 Fresh basil leaves, for garnish

Instructions

Step 01

Soak chia seeds in 60 ml coconut water and refrigerate for 10 minutes to allow them to swell.

Step 02

Blend strawberries until smooth and transfer to a separate vessel.

Step 03

Add the remaining coconut water, honey or maple syrup, and lemon juice to the strawberry purée. Blend until fully combined.

Step 04

Distribute hydrated chia seeds among serving glasses. Add ice cubes and extra strawberry slices if desired.

Step 05

Pour the strawberry-coconut mixture into glasses, garnish with fresh basil leaves, and serve immediately, well chilled.

Notes

  1. Using chilled coconut water enhances the drink’s cooling effect, while fresh basil adds an aromatic finish.

Tools You'll Need

  • Blender
  • Refrigerator
  • Serving glasses

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 90
  • Total Fat: 1 g
  • Total Carbohydrate: 19 g
  • Protein: 1 g