Homemade Spinach Cheese Flagels

Featured in: Perfect Bites for Every Occasion

These easy-to-make spinach and cottage cheese flagels combine the convenience of homemade baking with delicious flavor. By blending smooth cottage cheese with flour and adding chopped spinach and mozzarella, you'll create a simple dough that transforms into satisfying flat bagels after just 25 minutes in the oven.

Unlike traditional bagels, these flagels require no boiling step, making them perfect for beginners. The addition of spinach adds nutritional value, while the cheese creates a rich, satisfying texture. Serve warm or toasted with your favorite spreads for a quick breakfast or snack option.

sana kitchen chef
Updated on Mon, 05 May 2025 11:40:06 GMT
Three stacked biscuits with green toppings. Pin it
Three stacked biscuits with green toppings. | recipebyme.com

This homemade spinach and cottage cheese flagel recipe transforms simple ingredients into an impressive bread that's both nutritious and satisfying. The tender interior and golden crust create the perfect base for breakfast sandwiches or afternoon snacks, with a fraction of the effort of traditional bagels.

I created these flagels when looking for a quick alternative to traditional bagels that still had that chewy texture we love. My family now requests these weekly, especially my daughter who loves the green color from the spinach.

Ingredients

  • Cottage cheese: Creates moisture and adds protein while keeping the texture tender
  • Flour: Provides structure while keeping the flagels light
  • Baking powder: Gives lift without needing yeast
  • Salt: Enhances all flavors and balances the savory notes
  • Olive oil: Adds richness and helps create a golden crust
  • Baby spinach: Brings color, nutrients and a mild earthy flavor
  • Mozzarella cheese: Creates stretchy pockets and adds depth
  • Egg wash: Gives that classic shiny bagel exterior

Step-by-Step Instructions

Prepare Your Workspace:
Preheat your oven to 375°F and line a baking sheet with parchment paper. Having everything ready ensures smooth preparation and prevents the dough from sitting too long.
Process The Cottage Cheese:
Pulse cottage cheese in a food processor until completely smooth with no lumps. This step is crucial for even moisture distribution throughout the dough.
Mix The Dough:
Combine the smooth cottage cheese, flour, baking powder, salt, olive oil, finely chopped spinach, and mozzarella in a large bowl. Mix thoroughly until all ingredients are evenly incorporated. The dough will be slightly tacky but should hold together when pressed.
Shape The Flagels:
Form the dough into a thick log approximately 6 inches long. Cut into 6 equal portions for consistent baking. Press each piece into a flattened circle about 3/4 inch thick, then use your finger to create a hole in the center, gently widening it to form the classic bagel shape.
Apply Egg Wash:
Brush each flagel generously with beaten egg, covering all exposed surfaces. This creates that beautiful golden shine during baking and helps toppings adhere if using.
Bake To Perfection:
Place flagels on your prepared baking sheet with at least 2 inches between each. Bake for 22 to 25 minutes, until the tops are golden brown and the flagels feel firm to the touch. Allow them to cool completely on a wire rack to finish cooking internally.
A tray of baked goods with green toppings. Pin it
A tray of baked goods with green toppings. | recipebyme.com

The micro chopping of spinach is my secret technique for these flagels. I learned from experience that larger pieces create pockets of moisture that can make the flagels soggy. Plus the tiny bits distribute the flavor more evenly throughout each bite.

Storage Solutions

These spinach cottage cheese flagels stay fresh at room temperature in an airtight container for up to 2 days. For longer storage, refrigerate them for up to a week or freeze for up to 2 months. I recommend slicing them before freezing, then reheating in a toaster directly from frozen for the best texture and convenience.

Customization Options

The base recipe is incredibly versatile. Try substituting chopped herbs like dill or basil for the spinach. Add everything bagel seasoning on top before baking for a classic flavor. Replace mozzarella with feta for a tangier result. The dough even works well with sweet additions like cinnamon and raisins if you prefer a breakfast version.

Serving Suggestions

These flagels shine when served warm, either plain or lightly toasted. For breakfast, slice and fill with scrambled eggs and avocado. At lunch, they make excellent sandwich bread for turkey and cheese. My favorite way to enjoy them is split and toasted with cream cheese and sliced cucumbers for an afternoon snack that keeps me satisfied until dinner.

A pastry with blueberries and cheese. Pin it
A pastry with blueberries and cheese. | recipebyme.com

These green flagels are a wholesome addition to your home baking repertoire that's perfect for any time of day!

Frequently Asked Questions

→ What's the difference between flagels and regular bagels?

Flagels (flat bagels) are thinner and flatter than traditional bagels. They don't require boiling before baking, making them easier to prepare at home. Flagels typically have a crispier exterior with a chewy interior and more surface area for toppings.

→ Can I substitute the cottage cheese with something else?

Yes, you could substitute the cottage cheese with ricotta cheese or Greek yogurt. The texture might vary slightly, but both alternatives will provide moisture and protein. If using Greek yogurt, you may need to adjust the flour quantity as it's typically wetter than cottage cheese.

→ How do I store these flagels and how long do they last?

Store cooled flagels in an airtight container at room temperature for 1-2 days or refrigerate for up to 5 days. For longer storage, freeze them for up to 3 months. To refresh before eating, toast or warm briefly in the oven.

→ Can I add other vegetables besides spinach?

Absolutely! Try finely chopped kale, grated zucchini (squeezed to remove excess moisture), roasted red peppers, or caramelized onions. Just ensure vegetables are chopped small and relatively dry to maintain the dough consistency.

→ What toppings can I add to these flagels?

Before baking, you can top your flagels with everything bagel seasoning, sesame seeds, poppy seeds, dried onion flakes, or coarse salt. After baking, they're delicious with cream cheese, avocado, smoked salmon, hummus, or used as sandwich bread.

→ Can I make this recipe gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend designed for baking. Look for one that contains xanthan gum, or add 1/4 teaspoon xanthan gum per cup of gluten-free flour to help with binding. The texture may be slightly different, but still delicious.

Spinach Cottage Cheese Flagels

Soft, cheesy flagels packed with spinach and cottage cheese, baked to golden perfection - no boiling required!

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Sana


Difficulty: Easy

Cuisine: American-Fusion

Yield: 6 Servings (6 flagels)

Dietary: Vegetarian

Ingredients

01 1 cup cottage cheese
02 1 cup + 2 tablespoons all-purpose flour
03 3 teaspoons baking powder
04 1/2 teaspoon salt
05 1 tablespoon olive oil
06 2 ounces baby spinach, finely chopped
07 1/2 cup shredded mozzarella cheese

→ Egg Wash

08 1 egg, lightly beaten

Instructions

Step 01

Preheat oven to 375°F (190°C). Line a large rimmed baking sheet with parchment paper.

Step 02

In a mini food processor, pulse cottage cheese until smooth and creamy.

Step 03

In a large bowl, combine processed cottage cheese, flour, baking powder, salt, olive oil, chopped spinach, and mozzarella. Mix thoroughly until all ingredients are well incorporated.

Step 04

With clean hands, form the dough into a thick log approximately 6 inches long. Divide into 6 equal pieces. Shape each piece into a flattened circle and create a hole in the center with your finger to form the traditional bagel shape.

Step 05

Place shaped flagels on the prepared baking sheet. Brush tops with beaten egg wash. Bake for 22-25 minutes until golden brown. Transfer to a wire rack to cool completely.

Notes

  1. These flagels (flat bagels) are higher in protein than traditional bagels thanks to the cottage cheese and require no proofing or boiling.

Tools You'll Need

  • Mini food processor
  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Wire cooling rack

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cottage cheese, mozzarella)
  • Contains eggs
  • Contains gluten (flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 175
  • Total Fat: 7.2 g
  • Total Carbohydrate: 18.5 g
  • Protein: 10.3 g