
This homemade spinach and cottage cheese flagel recipe transforms simple ingredients into an impressive bread that's both nutritious and satisfying. The tender interior and golden crust create the perfect base for breakfast sandwiches or afternoon snacks, with a fraction of the effort of traditional bagels.
I created these flagels when looking for a quick alternative to traditional bagels that still had that chewy texture we love. My family now requests these weekly, especially my daughter who loves the green color from the spinach.
Ingredients
- Cottage cheese: Creates moisture and adds protein while keeping the texture tender
- Flour: Provides structure while keeping the flagels light
- Baking powder: Gives lift without needing yeast
- Salt: Enhances all flavors and balances the savory notes
- Olive oil: Adds richness and helps create a golden crust
- Baby spinach: Brings color, nutrients and a mild earthy flavor
- Mozzarella cheese: Creates stretchy pockets and adds depth
- Egg wash: Gives that classic shiny bagel exterior
Step-by-Step Instructions
- Prepare Your Workspace:
- Preheat your oven to 375°F and line a baking sheet with parchment paper. Having everything ready ensures smooth preparation and prevents the dough from sitting too long.
- Process The Cottage Cheese:
- Pulse cottage cheese in a food processor until completely smooth with no lumps. This step is crucial for even moisture distribution throughout the dough.
- Mix The Dough:
- Combine the smooth cottage cheese, flour, baking powder, salt, olive oil, finely chopped spinach, and mozzarella in a large bowl. Mix thoroughly until all ingredients are evenly incorporated. The dough will be slightly tacky but should hold together when pressed.
- Shape The Flagels:
- Form the dough into a thick log approximately 6 inches long. Cut into 6 equal portions for consistent baking. Press each piece into a flattened circle about 3/4 inch thick, then use your finger to create a hole in the center, gently widening it to form the classic bagel shape.
- Apply Egg Wash:
- Brush each flagel generously with beaten egg, covering all exposed surfaces. This creates that beautiful golden shine during baking and helps toppings adhere if using.
- Bake To Perfection:
- Place flagels on your prepared baking sheet with at least 2 inches between each. Bake for 22 to 25 minutes, until the tops are golden brown and the flagels feel firm to the touch. Allow them to cool completely on a wire rack to finish cooking internally.

The micro chopping of spinach is my secret technique for these flagels. I learned from experience that larger pieces create pockets of moisture that can make the flagels soggy. Plus the tiny bits distribute the flavor more evenly throughout each bite.
Storage Solutions
These spinach cottage cheese flagels stay fresh at room temperature in an airtight container for up to 2 days. For longer storage, refrigerate them for up to a week or freeze for up to 2 months. I recommend slicing them before freezing, then reheating in a toaster directly from frozen for the best texture and convenience.
Customization Options
The base recipe is incredibly versatile. Try substituting chopped herbs like dill or basil for the spinach. Add everything bagel seasoning on top before baking for a classic flavor. Replace mozzarella with feta for a tangier result. The dough even works well with sweet additions like cinnamon and raisins if you prefer a breakfast version.
Serving Suggestions
These flagels shine when served warm, either plain or lightly toasted. For breakfast, slice and fill with scrambled eggs and avocado. At lunch, they make excellent sandwich bread for turkey and cheese. My favorite way to enjoy them is split and toasted with cream cheese and sliced cucumbers for an afternoon snack that keeps me satisfied until dinner.

These green flagels are a wholesome addition to your home baking repertoire that's perfect for any time of day!
Frequently Asked Questions
- → What's the difference between flagels and regular bagels?
Flagels (flat bagels) are thinner and flatter than traditional bagels. They don't require boiling before baking, making them easier to prepare at home. Flagels typically have a crispier exterior with a chewy interior and more surface area for toppings.
- → Can I substitute the cottage cheese with something else?
Yes, you could substitute the cottage cheese with ricotta cheese or Greek yogurt. The texture might vary slightly, but both alternatives will provide moisture and protein. If using Greek yogurt, you may need to adjust the flour quantity as it's typically wetter than cottage cheese.
- → How do I store these flagels and how long do they last?
Store cooled flagels in an airtight container at room temperature for 1-2 days or refrigerate for up to 5 days. For longer storage, freeze them for up to 3 months. To refresh before eating, toast or warm briefly in the oven.
- → Can I add other vegetables besides spinach?
Absolutely! Try finely chopped kale, grated zucchini (squeezed to remove excess moisture), roasted red peppers, or caramelized onions. Just ensure vegetables are chopped small and relatively dry to maintain the dough consistency.
- → What toppings can I add to these flagels?
Before baking, you can top your flagels with everything bagel seasoning, sesame seeds, poppy seeds, dried onion flakes, or coarse salt. After baking, they're delicious with cream cheese, avocado, smoked salmon, hummus, or used as sandwich bread.
- → Can I make this recipe gluten-free?
Yes, you can substitute the all-purpose flour with a gluten-free flour blend designed for baking. Look for one that contains xanthan gum, or add 1/4 teaspoon xanthan gum per cup of gluten-free flour to help with binding. The texture may be slightly different, but still delicious.