Roasted Asparagus and Carrots

Featured in: Plant-Based Perfection

Roasted asparagus and carrots are a simple, versatile side dish perfect for any meal. This dish combines the sweetness of roasted vegetables with the creaminess of goat cheese and a bright lemon zest finish. Thinly sliced carrots and asparagus stalks are coated with olive oil, seasoned with salt and pepper, and roasted in the oven until tender and browned. For serving, the warm vegetables are sprinkled with tangy goat cheese and fresh lemon zest, creating a harmonious balance of flavors. Customize the seasonings to suit your taste, or try adding parmesan or almonds for variation. Perfect for gatherings or weeknight meals!

sana kitchen chef
Updated on Wed, 19 Mar 2025 05:16:13 GMT
A white plate with carrots and lemon wedges. Pin it
A white plate with carrots and lemon wedges. | recipebyme.com

This simple roasted vegetable side dish transforms ordinary asparagus and carrots into a flavor-packed accompaniment for any meal. The natural sweetness of the roasted vegetables pairs perfectly with tangy goat cheese and bright lemon zest for a balanced dish that elevates your dinner table without complicated techniques.

I first made this recipe when I needed a quick side dish for an impromptu dinner party. The combination of colors was so beautiful on the table that it's become my go-to impressive yet effortless vegetable dish when entertaining.

Ingredients

  • Fresh asparagus bunch: thin stalks work best for tender results with no stringiness
  • Large carrots: sliced into pieces similar to asparagus size for even cooking
  • Olive oil: high quality oil enhances the natural flavors of the vegetables
  • Salt and pepper: simple seasonings that let the vegetables shine
  • Goat cheese crumbles: adds creamy tanginess that balances the sweetness of the roasted vegetables
  • Lemon zest: brightens the entire dish with citrus notes that wake up your palate

Step-by-Step Instructions

Preheat the Oven:
Set your oven to 400 degrees F and line a baking sheet with parchment paper for easy cleanup. The high temperature is crucial for developing caramelization and flavor without overcooking the vegetables.
Prepare the Vegetables:
Trim the woody ends from the asparagus bunch. Cut carrots into long thin pieces that match the size of your asparagus stalks. This ensures all vegetables cook at the same rate and creates a visually appealing presentation.
Season and Arrange:
Place the vegetables in a single layer on your prepared baking sheet. Drizzle with olive oil and use your hands to gently toss until all pieces are lightly coated. Season generously with salt and freshly ground black pepper across all vegetables.
Roast to Perfection:
Place the baking sheet in your preheated oven and roast for 20 to 25 minutes. Look for slight browning on the edges and test tenderness with a fork. The vegetables should be fork-tender but still have a pleasant bite to them.
Finish with Toppings:
Remove the roasted vegetables from the oven and immediately sprinkle with goat cheese crumbles while still warm. The residual heat will slightly soften the cheese. Finish with fresh lemon zest scattered across the top.
A white plate with carrots and asparagus on it. Pin it
A white plate with carrots and asparagus on it. | recipebyme.com

This dish reminds me of spring dinners on our patio. The first time I made it my husband claimed he didn't like asparagus but ended up taking seconds and thirds. Something about the roasting process completely transforms even the most humble vegetables into something special.

Perfect Pairings

This versatile side dish complements almost any protein beautifully. Serve alongside a simple roasted chicken for a classic meal, or pair with grilled salmon for an omega-rich dinner. The bright flavors also work wonderfully with heavier dishes like pot roast or pasta, providing a welcome contrast to rich main courses.

Storage and Reheating

Store leftover roasted vegetables in an airtight container in the refrigerator for up to three days. For best results, reheat in a 350°F oven for about 5 minutes until just warmed through. While microwave reheating works in a pinch, it can make the vegetables slightly soggy. Consider adding fresh lemon zest after reheating to brighten the flavors again.

Seasonal Adaptations

During peak asparagus season in spring, look for the thinnest stalks available for the most tender results. In other seasons, feel free to substitute other quick-roasting vegetables like bell peppers, zucchini, or Brussels sprouts using the same method. The key is cutting all vegetables to similar sizes for even cooking.

Dietary Modifications

This naturally nutritious dish can easily accommodate various dietary needs. For dairy-free or vegan diners, simply omit the goat cheese or substitute with a dairy-free alternative. Those watching sodium can reduce the added salt and let the lemon zest provide flavor. For a lower-carb version, increase the ratio of asparagus to carrots.

A plate of cooked carrots and asparagus. Pin it
A plate of cooked carrots and asparagus. | recipebyme.com

Frequently Asked Questions

→ Can I use thicker asparagus stalks?

It’s best to use thin asparagus stalks to ensure they roast evenly and don't become stringy or soggy. If you use thicker stalks, consider slicing them in half lengthwise.

→ What other cheese can I use instead of goat cheese?

Parmesan cheese works wonderfully as a substitute for goat cheese. Feta or ricotta salata can also bring a different flavor and texture to the dish.

→ Can I prepare this dish ahead of time?

This dish is best served warm. However, you can roast the vegetables ahead of time and lightly reheat them in the oven. Add the goat cheese and lemon zest just before serving.

→ What other seasonings would work well?

You can experiment with seasonings like garlic powder, smoked paprika, or Italian herbs. Fresh herbs like thyme, parsley, or dill also complement the roasted vegetables beautifully.

→ Are there alternative toppings for added crunch?

Chopped almonds, toasted walnuts, or sunflower seeds add a delightful crunch to this dish. You can sprinkle them on top along with the goat cheese and lemon zest.

Roasted Asparagus and Carrots

Delicious roasted asparagus and carrots topped with goat cheese crumbles and lemon zest.

Prep Time
5 Minutes
Cook Time
25 Minutes
Total Time
30 Minutes
By: Sana

Category: Vegan Recipes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 bunch asparagus, trimmed
02 3 large carrots, sliced into long, thin pieces similar to the size of asparagus
03 1 tablespoon olive oil
04 Salt, to taste
05 Freshly ground black pepper, to taste
06 ½ cup goat cheese crumbles
07 2 teaspoons lemon zest, more to taste

Instructions

Step 01

Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Arrange the asparagus stalks and carrot pieces in an even layer on the baking sheet.

Step 02

Drizzle with olive oil and toss until lightly coated. Season with salt and freshly ground black pepper. Roast for about 20 to 25 minutes, until tender and slightly browned.

Step 03

Serve warm, sprinkled with goat cheese and lemon zest.

Notes

  1. Use thin asparagus stalks to avoid soggy or stringy asparagus.
  2. Feel free to switch up the seasonings based on your taste preferences. This dish also tastes delicious with parmesan cheese and chopped almonds.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Oven

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (goat cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 148
  • Total Fat: 10 g
  • Total Carbohydrate: 9 g
  • Protein: 8 g