Mediterranean Spinach Feta Cheese Chips

Featured in: Perfect Bites for Every Occasion

These Mediterranean spinach and feta cheese chips deliver a crunchy, savory snack with fresh baby spinach leaves, zesty feta, and classic Mediterranean seasonings. After tossing spinach with olive oil, oregano, and garlic powder, the mixture forms crisp chips baked to golden perfection. Each chip boasts a salty, tangy kick from crumbled feta, making them irresistible for party platters or healthy snacking. Enjoy warm from the oven or at room temperature for a deliciously light, cheesy bite.

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Updated on Fri, 28 Nov 2025 23:02:25 GMT
A plate of Mediterranean Spinach Feta Cheese Chips. Pin it
A plate of Mediterranean Spinach Feta Cheese Chips. | recipebyme.com

These Mediterranean spinach feta cheese chips satisfy my craving for crunchy snacks without any guilt. Baked to crispy perfection and flecked with creamy feta, they make an irresistible appetizer or movie-night treat. Whenever I share these with friends, they disappear faster than anything else on the table.

I remember serving these at my last family game night and everyone was reaching for seconds. Even my spinach-skeptical kid asked for the recipe

Ingredients

  • Fresh baby spinach: Bright and tender leaves, crisp up beautifully in the oven. Choose unwilted, vibrant green leaves for best results.
  • Crumbled feta cheese: Brings a tangy creamy punch. Opt for a block of feta and crumble it yourself for the freshest flavor.
  • Olive oil: Helps the chips crisp evenly and adds Mediterranean richness. Use extra virgin olive oil for the best taste.
  • Dried oregano: Lends a classic herbal note. Greek or Turkish oregano both work well. Choose a fragrant, bright green oregano from a trusted brand.
  • Garlic powder: Delivers savory depth without overpowering. Seek out a fine powder for even distribution.
  • Salt and pepper: Balance the flavors. Taste your feta first and adjust salt accordingly as feta can be salty.
  • Optional pinch of red chili flakes or lemon zest: For a hint of zip or brightness. This is especially nice if you love a little kick.

Instructions

Preheat Oven:
Set your oven to 325 degrees Fahrenheit and line a baking tray with parchment paper. This helps the chips release easily and ensures even cooking.
Season the Spinach:
Combine fresh spinach with olive oil, dried oregano, garlic powder, salt, and pepper in a large bowl. Toss with your hands so every leaf is coated. The gentle massage helps the spinach wilt slightly and soak in the seasonings.
Assemble the Chips:
On your baking tray, arrange small handfuls of the seasoned spinach in little clusters. Pat each one down into a thin, flat circle about the width of your palm. Try to keep the clusters just thick enough to hold some feta but not so thick they will not crisp.
Top With Feta:
Sprinkle each spinach circle generously with crumbled feta. Press it in lightly so it sticks to the spinach. Keeping the feta on top lets it brown nicely and delivers bursts of salty flavor.
Bake:
Slide the tray into the oven and bake for 12 to 15 minutes. The spinach will shrink and crisp while the feta takes on golden edges. About two minutes before the timer ends, check closely so the chips do not burn. They turn from golden to singed quickly.
Cool to Crisp:
Remove your tray from the oven and let the chips sit undisturbed for five to ten minutes. As they cool the chips will firm up and get even crispier. Wait before lifting so they do not break apart.
A plate of delicious spinach and cheese pizza slices.
A plate of delicious spinach and cheese pizza slices. | recipebyme.com

The feta truly shines in this recipe. I am always amazed how its edges caramelize. When I made this for a spring picnic last year it turned a plain lunch into something special and everyone asked me for the magic ingredient

Storage Tips

For the best crunch, enjoy these chips fresh after cooling. But if you have leftovers, store them in an airtight container at room temperature for up to one day. If they soften, a quick two minute blast in a hot oven will revive them.

Ingredient Substitutions

If you are out of fresh spinach, baby kale or Swiss chard can work in a pinch. Both crisp up nicely and pair well with feta. Goat cheese can substitute for feta for a tangier twist, and a vegan feta can make this snack completely plant based.

Serving Suggestions

These chips are perfect with a bowl of tzatziki as a dip. I love scattering them on top of salads for flavor and crunch. They can also make a fun side for grilled meats or a light lunch with hummus and olives.

Cultural and Historical Context

Greek and Turkish kitchens have featured baked feta and greens for generations. This recipe combines the classic flavors in a new crispy format that delivers all the taste with less fuss. Every bite takes me back to village tables loaded with mezze plates.

Seasonal Adaptations

Use baby arugula in the spring for a peppery twist. Try a pinch of zaatar or sumac for extra Middle Eastern flair. Add grated lemon zest in summer to brighten the flavors.

Success Stories

An aunt who claimed she hated spinach could not stop snacking on these last Easter. I brought them as a nibble and now she requests them at every family event. My son even packs them for school as a crunchy swap for potato chips.

Freezer Meal Conversion

These chips are at their best fresh from the oven. Freezing is not recommended as the spinach loses its crispness. If you want to prep ahead, you can season and assemble the chips on a tray then refrigerate for up to four hours before baking.

A plate of delicious spinach pancakes with feta cheese on top.
A plate of delicious spinach pancakes with feta cheese on top. | recipebyme.com

Bake these Mediterranean spinach feta chips fresh for the best crunch. They make a flavorful snack that disappears in no time!

Recipe FAQs

→ How do I ensure my spinach chips turn out crisp?

Press the spinach clusters flat and bake in a single layer. Let them cool on the tray so they crisp up further as they sit.

→ Can I use frozen spinach?

It's best to use fresh baby spinach, as frozen spinach contains excess moisture and doesn't crisp as well.

→ Is feta cheese necessary, or can I substitute another cheese?

While feta gives a signature tang, you can substitute with crumbled goat cheese or finely grated parmesan for a similar effect.

→ What flavors pair well with these chips?

Add a pinch of red chili flakes for heat or lemon zest for a burst of fresh Mediterranean flavor.

→ How should I store leftover spinach and feta chips?

Store cooled chips in an airtight container at room temperature for up to two days. They are best enjoyed fresh.

Mediterranean Spinach Feta Cheese Chips

Crisp oven-baked spinach clusters with feta, seasoned with oregano and garlic, perfect for a flavorful snack.

Prep Time
10 min
Cook Time
15 min
Total Time
25 min
By: Sana


Skill Level: Easy

Cuisine: Mediterranean

Yield: 3 Servings (12 to 15 chips)

Dietary Categories: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 2 cups fresh baby spinach leaves
02 1/2 cup feta cheese, crumbled
03 1 tablespoon olive oil
04 1/2 teaspoon dried oregano
05 1/4 teaspoon garlic powder
06 Salt, to taste
07 Black pepper, to taste

→ Optional Garnishes

08 Pinch red chili flakes
09 Lemon zest, as desired

Steps

Step 01

Set oven to 325°F and line a baking sheet with parchment paper.

Step 02

Toss baby spinach with olive oil, dried oregano, garlic powder, salt, and black pepper in a large bowl until evenly coated.

Step 03

Place small mounds of seasoned spinach onto the prepared tray and gently flatten each into a thin disk. Distribute crumbled feta cheese generously over each mound. If desired, sprinkle with red chili flakes or lemon zest.

Step 04

Bake in the preheated oven for 12 to 15 minutes, or until spinach is crisped and feta begins to brown. Watch closely during the final minutes to prevent overbaking.

Step 05

Allow chips to cool on the tray for 5 to 10 minutes. Chips will become firmer as they cool.

Notes

  1. Monitor chips during the last minutes of baking to avoid burning, as they crisp quickly.

Required Equipment

  • Baking sheet
  • Parchment paper
  • Large mixing bowl

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains milk (feta cheese).

Nutritional Info (per serving)

This data is provided as a guide and doesn't replace medical advice.
  • Calories: 90
  • Fats: 6 g
  • Carbohydrates: 3 g
  • Proteins: 5 g