Maple Roasted Sweet Potatoes Walnuts

Featured in: Perfect Complements for Every Meal

Savor the balance of sweetness and earthiness as maple syrup, diced sweet potatoes, and walnuts roast together, enhanced with a splash of olive oil and dried thyme. This dish transforms simple ingredients into a warmly caramelized delight, perfect for cozy dinners or festive spreads. Walnuts add satisfying crunch and a nutty depth, while thyme brings aromatic notes. Serve straight from the oven for a sweet, savory, and satisfying side that's both wholesome and elegant. A celebration of simple roasting brings out the best flavors in each bite.

sana kitchen chef
By Sana Sana
Updated on Thu, 28 Aug 2025 21:57:04 GMT
A dish of roasted sweet potatoes with walnuts and a drizzle of maple syrup. Pin it
A dish of roasted sweet potatoes with walnuts and a drizzle of maple syrup. | recipebyme.com

Maple Roasted Sweet Potatoes with Walnuts land on my table every autumn when the markets brim with jewel-toned produce. This easy recipe transforms humble sweet potatoes into something company worthy—their natural sweetness deepens in the oven, maple syrup adds a glossy finish, and walnuts bring a warm crunch. Perfect on a holiday spread or for a casual weeknight, it is a dependable favorite that never fails to impress.

I have served these at Thanksgiving and made them on a quiet Tuesday for dinner for one. No matter the occasion, the sheet always returns empty. My family loves the crispy corners most.

Ingredients

  • Sweet potatoes: Peeled and diced for easy roasting and even caramelization. Choose ones that feel heavy and firm for their size.
  • Maple syrup: Delivers a gentle earthy sweetness. Real maple syrup makes a huge difference in flavor so avoid pancake syrups.
  • Walnuts: Chopped for crunchy contrast. Look for fresh walnuts with a sweet nutty smell and avoid rancid or bitter nuts.
  • Olive oil: Helps everything roast and enhances natural flavors. Use extra virgin for its fruity aroma.
  • Dried thyme: Adds herbal balance and depth. Rub thyme between your palms to awaken the oils.
  • Salt and black pepper: Essential to balance the sweetness and bring out flavors. Use flaky sea salt for best finish.

Instructions

Preheat and Prepare:
Get your oven nice and hot, set it to 400 degrees Fahrenheit. Check your oven rack is in the middle.
Mix the Coating:
In a large mixing bowl add diced sweet potatoes. Add olive oil, maple syrup, thyme, salt, and black pepper. Toss with your hands or a spatula until every cube is slick and sparkling.
Add Walnuts:
Sprinkle in the chopped walnuts. Give everything another gentle toss so the nuts are evenly distributed. This helps them toast up and stick to the sweet potatoes.
Arrange on Sheet Pan:
Tip everything onto a rimmed baking sheet and spread into a single even layer. Use your hands to space out the pieces so each can brown.
Roast the Vegetables:
Slide into the oven and roast for about twenty five minutes. After fifteen minutes stir the mixture with a spatula so pieces caramelize on all sides. Continue roasting until the potatoes are golden and fork tender and walnuts are toasty.
Serve Warm:
Transfer to a serving bowl or platter. Enjoy while still warm for best texture and flavor.
A plate of roasted carrots with nuts and herbs on top.
A plate of roasted carrots with nuts and herbs on top. | recipebyme.com

My favorite part is the aroma that fills the kitchen while this bakes—warm maple and woodsy thyme make me feel like autumn has come inside. Every fall my daughter sneaks extra walnuts on her serving and I am convinced that is the best way to eat them.

Storage Tips

Store leftover sweet potatoes in an airtight container in the refrigerator. They stay good for up to four days. To reheat, spread on a baking sheet and warm in a hot oven to recapture the crisp edges. Microwave works for speed but will not keep the crunch.

Ingredient Substitutions

If walnuts are not your favorite, pecans work beautifully. For a little heat, add a tiny pinch of cayenne before roasting. You can swap fresh thyme for dried if you have it, using a bit more than listed.

Serving Suggestions

These make a wonderful holiday side dish and are great tossed into salads with greens and feta. For breakfast, try them reheated with a fried egg on top. Sometimes I like to add roasted apples for an extra sweet savory mix.

Cultural and Seasonal Context

Maple syrup is a classic North American ingredient, beloved in both sweet and savory dishes as soon as the leaves change. Sweet potatoes have long been a holiday staple in my family, reminding me of potlucks at our church every November.

Seasonal Adaptations

Try using delicata squash in place of sweet potatoes if available. Garnish with fresh parsley or pomegranate seeds for a festive touch. Swap walnuts for pumpkin seeds for a nut free version.

Success Stories

My neighbor borrowed the recipe for her Friendsgiving and has made it on repeat for meal prep ever since. I once brought these to a potluck and more than one person came searching for the recipe card before dinner ended.

Freezer Meal Conversion

Freeze roasted sweet potatoes on a lined tray then store in a zip top bag. To serve, reheat from frozen in a hot oven until warmed through and edges are slightly crisp again. Great option for prepping ahead of holidays and big events.

A plate of roasted carrots with walnuts and herbs, served with a side of marinated tofu.
A plate of roasted carrots with walnuts and herbs, served with a side of marinated tofu. | recipebyme.com

These maple roasted sweet potatoes will impress at any gathering or quiet night at home. Let their sweet aroma fill your kitchen and enjoy every bite.

Recipe FAQs

→ What type of sweet potatoes is best to use?

Orange-fleshed sweet potatoes work wonderfully for their natural sweetness and texture, holding up well during roasting.

→ Can I substitute walnuts with another nut?

Pecans are a great alternative if walnuts aren't available, adding a similar crunch and nutty flavor.

→ How can I ensure even caramelization?

Spread potatoes in a single layer and stir halfway through roasting to ensure all pieces caramelize evenly.

→ Is it possible to prepare this dish ahead of time?

Yes, you can roast in advance and reheat before serving, though potatoes are best enjoyed fresh and warm.

→ What herbs pair well in this dish?

Dried thyme complements the sweetness, but rosemary or sage can also pair beautifully for an herbal twist.

Maple Roasted Sweet Potatoes Walnuts

Sweet potatoes and walnuts roasted in maple syrup and thyme offer a deliciously rich, tender side dish.

Prep Time
10 min
Cook Time
30 min
Total Time
40 min
By Sana: Sana

Category: Side Dishes

Skill Level: Easy

Cuisine: American

Yield: 4 Servings (4 side servings)

Dietary Categories: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 2 large sweet potatoes, peeled and diced
02 1/4 cup pure maple syrup
03 1/4 cup walnuts, chopped
04 2 tablespoons olive oil
05 1 teaspoon dried thyme
06 Salt, to taste
07 Freshly ground black pepper, to taste

Steps

Step 01

Set oven temperature to 400°F and allow to preheat fully.

Step 02

In a large mixing bowl, blend diced sweet potatoes with olive oil, maple syrup, dried thyme, salt, and black pepper until evenly coated.

Step 03

Gently fold chopped walnuts into the sweet potato mixture, ensuring nuts are evenly distributed.

Step 04

Spread the sweet potato mixture in a single even layer on a baking sheet.

Step 05

Roast on the center oven rack for 25 to 30 minutes, stirring halfway, until sweet potatoes are tender and edges are lightly caramelized.

Step 06

Transfer roasted sweet potatoes with walnuts to a serving dish and serve warm.

Notes

  1. For enhanced flavor, toast walnuts lightly before adding to the sweet potatoes.

Required Equipment

  • Baking sheet
  • Large mixing bowl
  • Oven
  • Wooden spoon
  • Chef's knife

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains tree nuts (walnuts).

Nutritional Info (per serving)

This data is provided as a guide and doesn't replace medical advice.
  • Calories: 210
  • Fats: 7.5 g
  • Carbohydrates: 36 g
  • Proteins: 2.2 g