Greek Peas with Potato Stew

This traditional Arakas Latheros brings the heartwarming flavors of Greek home cooking to your table with minimal effort. The combination of tender peas and potatoes in a rich tomato sauce creates a satisfying meal that embodies the essence of Mediterranean comfort food.

I first discovered this dish while exploring Greek cuisine beyond the typical restaurant offerings. After making it countless times, it has become my go-to recipe whenever I want something nourishing and unfussy that still delivers incredible flavor.

Essentials Ingredients

• Olive oil: Quarter cup of good quality extra virgin adds authentic Mediterranean flavor and healthy fats
• Onion: One medium finely chopped creates the aromatic base of the dish
• Garlic: Two to three cloves grated for maximum flavor dispersion throughout the sauce
• Carrots: Two to three diced for natural sweetness and vibrant color
• Frozen green peas: One pound providing the star protein and texture
• Potatoes: Two medium diced that help thicken the dish while adding heartiness
• Tomato puree: Fifteen ounces giving the rich sauce its distinctive character
• Water: One cup to create the perfect consistency
• Salt and pepper: To taste for fundamental seasoning
• Crushed red pepper flakes: A pinch adds gentle warmth without overwhelming spice
• Fresh dill: Two tablespoons finely chopped bringing bright herbal notes
• Dried mint: One teaspoon for that authentic Greek flavor profile

Detailed Instructions

Sauté the Aromatics:

Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and cook for about 7 to 8 minutes until soft and golden. Stir occasionally to prevent burning while developing that crucial flavor foundation.

Create the Base:

Add the grated garlic and stir for 30 seconds until fragrant. Then add the diced potatoes and carrots, stirring to coat them in the oil. Pour in the tomato puree and water, season with salt, pepper, and the crushed red pepper flakes. This creates the flavorful liquid that will transform your vegetables.

Simmer to Perfection:

Bring the mixture to a boil, then reduce heat to medium. Add the frozen peas and stir gently to combine. Allow everything to simmer uncovered for 25 to 30 minutes, stirring occasionally. The potatoes should become tender but not falling apart while the sauce thickens beautifully.

Finish with Herbs:

Turn off the heat and add the chopped fresh dill and dried mint. Stir gently to incorporate these final flavor components. The residual heat will release the oils from the herbs without destroying their delicate flavors.

Rest and Serve:

Allow the dish to rest for at least 45 minutes before serving. This critical resting period allows the flavors to meld together while the potatoes continue absorbing the sauce, naturally thickening the dish to the perfect consistency.

Pin it

My favorite aspect of this dish is its incredible versatility. My grandmother would make this using peas from her garden during summer months, and we would enjoy it for days. The leftover sauce soaked into crusty bread might be even better than the first serving.

Traditional Serving Suggestions

Arakas Latheros follows the Greek tradition of "ladera" dishes cooked in olive oil and tomato. Serve it alongside a chunk of salty feta cheese that melts slightly into the warm stew. Add a few kalamata olives for contrast and a slice of crusty bread to soak up the flavorful sauce. Greeks often enjoy this as a room temperature lunch with a simple green salad dressed with lemon and olive oil.

Make It Your Own

The beauty of this rustic dish lies in its adaptability. For a brighter, lemony version, add 3-4 chopped scallions after the onions have softened and cook until tender. Finish the dish with fresh lemon juice and chopped parsley along with the dill. Some regions add a sprinkle of cinnamon or allspice for warmth, while others include chopped zucchini or green beans when in season. Follow your preferences while maintaining the simple cooking method.

Storage and Reheating

This stew keeps exceptionally well in the refrigerator for up to 4 days, with flavors improving over time. Store in an airtight container and reheat gently on the stovetop over medium-low heat, adding a small splash of water if needed to loosen the sauce. For freezing, cool completely before transferring to freezer-safe containers. Frozen portions will keep for up to 3 months and should be thawed overnight in the refrigerator before reheating.

Pin it

Frequently Asked Questions

→ What makes Arakas Latheros unique?

Arakas Latheros is a traditional Greek dish that highlights the natural sweetness of green peas and potatoes, combining them with a rich tomato sauce and Mediterranean herbs like dill and mint.

→ Can I use fresh peas instead of frozen?

Yes, fresh peas can be used in place of frozen peas. However, you may need to adjust the cooking time slightly as fresh peas tend to cook faster.

→ What can I serve with this dish?

Arakas Latheros pairs wonderfully with toasted bread, creamy feta cheese, and olives. It can also be served as a side dish alongside grilled meats or fish.

→ How can I make the dish more flavorful?

For added depth, consider adding a teaspoon of tomato paste at the beginning of cooking or incorporating lemon juice and parsley at the end for a tangy twist.

→ Can I store leftovers?

Yes, leftovers can be stored in the refrigerator for up to 3 days. The flavors will deepen over time, making it an even tastier option for meal prep.

→ Is this dish suitable for vegans?

Absolutely! As long as you skip serving it with feta or replace it with a vegan cheese alternative, this dish remains entirely plant-based.