Cool Whip Pineapple Fluff

Featured in: Sweet Treats for Every Occasion

Enjoy a cloud-like pineapple dessert that combines juicy pineapple, creamy whipped topping, and hints of coconut for tropical flair. The base is made airy by folding together pudding, soft cheese, and Cool Whip, paired with sweet marshmallows and the option of crunchy pecans. After chilling, each scoop offers a creamy, scoopable treat perfect for any occasion. Serve cold with your favorite garnishes—cherries, toasted coconut, or crushed crackers. Light, refreshing, and irresistibly sweet.

Tags: #halal #vegetarian #gluten-free #no-cook #north-american #budget-friendly #easy #under-30-minutes #dessert #family-friendly

A woman is sitting at a table with a plate of food in front of her. The plate contains a dessert with berries on top.
Updated on Thu, 11 Dec 2025 14:35:04 GMT
A large bowl of Cool Whip Pineapple Fluff is displayed on a table. Pin it
A large bowl of Cool Whip Pineapple Fluff is displayed on a table. | recipebyme.com

This Cool Whip Pineapple Fluff comes together in minutes and makes any gathering feel a bit more festive. It is that sweet creamy comfort that always brings the summer potluck spirit with just a handful of familiar ingredients. Whether served in a simple bowl or gussied up with a dollop of whipped cream and cherries, it is nostalgia in dessert form.

I first made this as a last minute dessert for a barbecue when I had only five minutes to think. It was such a hit my cousins demanded the recipe by the end of the night.

Ingredients

  • Crushed pineapple: Choose a 20 ounce can and make sure it is drained well keeps the fluff from being watery
  • Cool Whip or any whipped topping: Thawed so it blends in easily and adds that signature fluffy texture
  • Instant vanilla pudding mix: Adds sweetness and body Use a recognized brand for best results
  • Mini marshmallows: Use fresh ones for pillowy bites through the fluff
  • Shredded sweetened coconut: Optional but it brings a tropical twist Toast gently in a pan for even more flavor
  • Chopped pecans or walnuts: Optional but they give a lovely crunch Use toasted nuts for deeper taste
  • Cottage cheese or softened cream cheese: For richness and creaminess I personally like the tang of cottage cheese
  • Vanilla extract: The bit of extra flavor rounds out the sweetness Real vanilla makes a big difference
  • Pinch of salt: Helps balance and heighten the rest of the flavors
  • Optional garnishes: Whipped cream maraschino cherries toasted coconut flakes crushed wafers For color crunch and extra sweetness

Instructions

Prepare the Base:
Drain the crushed pineapple thoroughly and reserve a bit of juice for later. If you pick cream cheese beat it with a hand mixer until fluffy so you get a smooth mixture. If choosing cottage cheese blend briefly for a creamier consistency.
Mix the Creamy Foundation:
Combine the softened cream cheese or blended cottage cheese with the instant vanilla pudding mix and the two tablespoons of reserved pineapple juice. Blend well until creamy and fully incorporated. The mixture will start thickening and set the base for the fluff.
Add the Pineapple:
Carefully fold in the drained crushed pineapple ensuring it is spread evenly without breaking down into mush. You want each bite to offer bits of juicy pineapple.
Fold in Cool Whip:
Add the thawed Cool Whip and gently fold it in using a spatula. Work slowly to keep the texture light and cloudlike. Avoid over mixing so the dessert stays airy.
Add Texture and Sweetness:
Fold in mini marshmallows coconut and chopped nuts if using. The marshmallows will soften and absorb some moisture in the fridge giving each bite extra texture. Taste to see if you want a touch more sugar.
Chill the Fluff:
Transfer the mixture to a serving bowl or dessert cups. Cover with plastic wrap and refrigerate for at least two hours so flavors meld and the texture becomes perfectly creamy and thick.
Garnish and Serve:
Fluff up the mixture just before serving with a spoon so it looks light again. Top with whipped cream toasted coconut cherries or a sprinkle of crushed vanilla wafers for extra fun and crunch. Serve cold and savor every creamy bite.
A bowl of Cool Whip Pineapple Fluff is displayed on a table.
A bowl of Cool Whip Pineapple Fluff is displayed on a table. | recipebyme.com

Cottage cheese is my secret ingredient for just the right tang and creaminess. My grandma used to sneak spoonfuls before serving and always insisted it was best after a night in the fridge which I completely agree with.

Storage Tips

Store leftovers covered in the refrigerator for up to three days. If the mixture separates at all simply stir it lightly before serving. If making in advance add garnishes just before serving so they do not get soggy. You can make individual servings in small cups or jars for easy grab and go snacks at parties.

Ingredient Swaps and Notes

Swap pineapple for canned mandarin oranges for a slightly different twist. Use unflavored whipped topping if you prefer less sweetness or swap out pecans for almonds if that is what you have. If you are not a fan of coconut it can be left out and it will still be delicious. This recipe also works beautifully with sugar free pudding and light dairy products for a lighter version.

Serving Suggestions

Serve Cool Whip Pineapple Fluff as a side or dessert at cookouts baby showers or family reunions. It pairs especially well alongside grilled meats or spicy food as a cooling sweet note. For a fancier finish spoon it into dessert glasses and garnish generously.

Cultural and Historical Context

This style of dessert has roots in the American potluck tradition going back to the 1950s when convenience items like pudding mixes and whipped toppings first became popular. Each family seems to have their own spin — sometimes with fruit cocktail or colored marshmallows — but pineapple fluff is a timeless favorite for a reason.

Seasonal Adaptations

Use fresh pineapple in the summer just be sure to chop and drain it well. Lighten up with Greek yogurt in place of cheese when the weather is hot. At the holidays add a little orange or lemon zest for a festive flavor.

A bowl of Cool Whip Pineapple Fluff is displayed on a table.
A bowl of Cool Whip Pineapple Fluff is displayed on a table. | recipebyme.com

If you try a new twist on this recipe share it at your next family gathering. I love hearing how friends put their own spin on fluff and seeing which bowl gets emptied first at the picnic table.

Recipe FAQs

→ Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used. Make sure it’s finely crushed and drained well to avoid extra liquid in the dish.

→ Is it better with cottage cheese or cream cheese?

Both options work. Cream cheese offers a richer, smoother texture, while cottage cheese gives a lighter result.

→ How long does this need to chill?

Chill your mixture for at least 2 hours or overnight to allow flavors to meld and texture to set properly.

→ What garnishes work well?

Popular garnishes include whipped cream, maraschino cherries, toasted coconut, and crushed vanilla wafers for crunch.

→ Can nuts be omitted for allergies?

Absolutely. Omit the nuts if needed—your dessert will still be deliciously fluffy and sweet.

→ Does this dessert freeze well?

It's best served chilled, not frozen, as freezing can affect the creamy, fluffy texture.

Cool Whip Pineapple Fluff

Lush pineapple treat with whipped topping, coconut, and soft marshmallows for a sweet creamy delight.

Prep Time
20 min
Cook Time
~
Total Time
20 min
By: Sana

Category: Desserts & Sweets

Skill Level: Easy

Cuisine: American

Yield: 8 Servings (8 cups dessert)

Dietary Categories: Vegetarian, Gluten-Free

Ingredients

→ Dairy and Creamy Elements

01 1 (8 ounce) container whipped topping, thawed
02 8 ounces cream cheese, softened or 1 cup cottage cheese

→ Fruit and Sweet Mix

03 1 (20 ounce) can crushed pineapple, well drained with 2 tablespoons juice reserved
04 1 (3.4 ounce) package instant vanilla pudding mix
05 1 cup mini marshmallows
06 1/2 cup shredded sweetened coconut (optional)
07 1/2 cup chopped pecans or walnuts (optional)
08 1/2 teaspoon vanilla extract
09 1 pinch salt

→ Optional Toppings

10 Whipped cream
11 Toasted coconut flakes
12 Maraschino cherries
13 Crushed graham crackers or vanilla wafers

Steps

Step 01

Thoroughly drain the crushed pineapple, reserving 2 tablespoons of juice for added moisture. If using cream cheese, beat it with a hand mixer in a large bowl until smooth and fluffy. If substituting with cottage cheese, blend briefly for a smooth consistency.

Step 02

In a large mixing bowl, combine the softened cream cheese or blended cottage cheese with the instant vanilla pudding mix and reserved pineapple juice. Mix until smooth and fully incorporated, ensuring the pudding powder dissolves and the mixture starts to thicken.

Step 03

Gently fold in the crushed pineapple, ensuring even distribution throughout the creamy mixture without overmixing.

Step 04

Add the whipped topping and gently fold using a rubber spatula until the mixture is light, airy, and uniformly blended.

Step 05

Stir in the mini marshmallows, shredded coconut, and chopped pecans or walnuts if desired. Ensure add-ins are well dispersed. Adjust sweetness with up to 2 tablespoons powdered sugar if preferred.

Step 06

Transfer mixture into a serving bowl or individual dessert cups. Cover with plastic wrap and refrigerate for at least 2 hours or overnight to achieve a set, scoopable texture and allow flavors to meld.

Step 07

Before serving, gently fluff with a spoon. Garnish with whipped cream, toasted coconut, maraschino cherries, or crushed graham crackers or vanilla wafers. Serve chilled.

Notes

  1. For smoothest texture, use softened cream cheese and ensure pineapple is well-drained. Flavor develops best when chilled overnight.

Required Equipment

  • Large mixing bowl
  • Hand mixer or blender
  • Rubber spatula
  • Plastic wrap

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains dairy and tree nuts (if pecans or walnuts are included).

Nutritional Info (per serving)

This data is provided as a guide and doesn't replace medical advice.
  • Calories: 270
  • Fats: 10 g
  • Carbohydrates: 38 g
  • Proteins: 4 g