Butternut Squash Soup Creamy

Featured in: Warm and Comforting Bowls

This velvety butternut squash soup begins by sautéing onion and garlic for a fragrant base. Butternut squash is simmered in savory vegetable broth until tender, then pureed to a smooth consistency. A swirl of rich cream is stirred in for extra silkiness, while salt and pepper bring out the soup's natural sweetness. Serve warm, garnished with a drizzle of cream, for a comforting dish perfect on any chilly day.

Tags: #halal #vegetarian #gluten-free #under-30-minutes #family-friendly #budget-friendly #north-american #one-pot #easy #lunch #fall

A woman is sitting at a table with a plate of food in front of her. The plate contains a dessert with berries on top.
Updated on Thu, 30 Oct 2025 10:38:50 GMT
A bowl of Butternut Squash Soup with fresh herbs and spices. Pin it
A bowl of Butternut Squash Soup with fresh herbs and spices. | recipebyme.com

Butternut squash soup is the kind of meal I crave on chilly nights. Its silky texture comforts after a long day and the gentle sweetness from roasted squash pairs perfectly with a hit of good cream. This recipe has become my go-to for gatherings or quiet dinners alike because it never fails to impress with minimum fuss.

I first tried this soup on a rainy weeknight and my family requested it three times in a row. When I bring it to potlucks people always ask for the recipe and are surprised by how easy it is.

Ingredients

  • Butternut squash: choose one that feels heavy for its size deep orange flesh means maximum sweetness
  • Onion: white or yellow both work fine they give a gentle background flavor and a satisfying body
  • Garlic cloves: two will deliver warmth and depth but you can add more if you love that extra kick
  • Vegetable broth: homemade or good quality store bought for savory backbone aim for low sodium to control seasoning
  • Cream: fresh is best but full fat coconut milk is a lovely swap for dairy free
  • Salt and pepper: sea salt brings out sweetness freshly cracked pepper adds brightness

Instructions

Prep the Vegetables:
Peel and cube the butternut squash into even chunks to ensure they cook at the same rate. Chop the onion and mince the garlic for a fine texture that will melt seamlessly into the soup.
Sauté the Aromatics:
In a large pot drizzle a tablespoon of oil and heat on medium. Add the chopped onion and sauté slowly stirring often for about six minutes. Once onions are soft and start turning golden add the minced garlic and cook just until fragrant about one minute.
Simmer the Squash:
Add all the diced butternut squash into the pot and pour in the vegetable broth. Stir everything together bring to a gentle boil then reduce the heat to low. Cover and simmer for about twenty minutes until the squash is fork tender.
Blend the Soup:
Turn off the heat and let the soup cool for a few minutes for safety. Use an immersion blender right in the pot and blend slowly from bottom to top. Continue until the soup is silky smooth. If using a countertop blender do this in batches for safety and return the soup to the pot.
Finish with Cream and Season:
Stir in the cream for that velvety finish. Taste then add salt and pepper as needed. If the soup feels too thick stir in extra broth one splash at a time until it hits your perfect texture.
Reheat and Serve:
Warm through over low heat stirring gently. Ladle into bowls and garnish with a swirl of cream or a sprinkle of fresh herbs if you like.
A bowl of soup with a spoon in it, topped with a dollop of sour cream.
A bowl of soup with a spoon in it, topped with a dollop of sour cream. | recipebyme.com

Butternut squash is my favorite part of this recipe because every year I visit our farmers market and pick out the brightest gourds for soup season. My kids love helping me peel them and always sneak a few cubes before they hit the pot which just adds to the fun.

Storage Tips

Leftover soup tastes even better the next day. Store in an airtight container in the fridge for up to four days. For longer storage ladle cooled soup into freezer safe containers leaving an inch for expansion. Thaw in the fridge overnight before reheating gently on the stove.

Ingredient Substitutions

If you are out of cream swap in canned coconut milk for a dairy free soup with a lovely tropical note. Sweet potatoes or pumpkin make great substitutes for butternut squash if you have some to use up. Chicken broth can stand in for veggie broth if you do not need a vegetarian option.

Serving Suggestions

Try topping each bowl with toasted pumpkin seeds for crunch or a sprinkle of smoked paprika. A side of crusty sourdough bread makes this meal complete. Swirl in a spoonful of yogurt or crème fraîche if you want extra tang.

Touch of History

Butternut squash first became popular in North American markets in the 1940s. The natural sweetness has made it a mainstay for fall and winter meals and its smooth texture is prized for pureed soups like this one.

Seasonal Adaptations

Fresh fall squash offers peak flavor use local when possible. Sprinkle with fresh chives in spring for a pop of green. Add a pinch of ground cinnamon for a warming holiday twist.

Success Stories

Last Thanksgiving I doubled this recipe and served it as a starter. My niece who claims to hate vegetables asked for second helpings. It is now on our holiday table every year because the whole family requests it.

Freezer Meal Conversion

To freeze make the soup but hold back the cream. Cool fully then freeze in portions. When reheating from frozen thaw first add the cream and gently warm so it stays silky and does not split.

A bowl of creamy soup with a spoon in it, topped with a dollop of sour cream and a sprinkle of chopped herbs.
A bowl of creamy soup with a spoon in it, topped with a dollop of sour cream and a sprinkle of chopped herbs. | recipebyme.com

This soup is sure to become a seasonal staple you will look forward to making again. Share with family and friends for maximum comfort on the chilliest days.

Recipe FAQs

→ How do I achieve a smooth texture?

Use an immersion blender or a countertop blender to puree the soup until completely smooth for a creamy result.

→ Can I use a different type of squash?

Yes, kabocha or acorn squash can substitute for butternut, though flavors may vary slightly.

→ Is there a way to make this dairy-free?

Swap cream for coconut milk or a plant-based creamer for a dairy-free alternative with a rich taste.

→ Can I prepare this soup ahead of time?

Absolutely! Store chilled soup in the refrigerator for up to three days; reheat gently before serving.

→ What toppings go well with this soup?

Try a swirl of cream, toasted pumpkin seeds, a sprinkle of nutmeg, or fresh herbs for extra flavor and texture.

→ Is peeling the squash necessary?

For the smoothest result, peel the squash before cooking. The peel does not break down completely when blended.

Butternut Squash Soup Creamy

Velvety butternut squash soup with onion, garlic, and cream for a nourishing and comforting bowl.

Prep Time
15 min
Cook Time
25 min
Total Time
40 min
By: Sana

Category: Soups & Broths

Skill Level: Easy

Cuisine: American

Yield: 4 Servings (Approximately 6 cups)

Dietary Categories: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 medium butternut squash, peeled and cut into 1-inch cubes
02 1 medium yellow onion, chopped
03 2 garlic cloves, minced
04 4 cups vegetable broth
05 1/2 cup heavy cream
06 Salt, to taste
07 Black pepper, to taste
08 1 tablespoon neutral oil

Steps

Step 01

Heat the oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing until softened and fragrant, about 4 minutes.

Step 02

Add the cubed butternut squash and pour in vegetable broth. Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 20 minutes, or until the squash is very tender.

Step 03

Use an immersion blender to puree the soup directly in the pot until completely smooth. Alternatively, blend in batches using a countertop blender, returning the soup to the pot when finished.

Step 04

Stir in heavy cream and season the soup with salt and black pepper to taste. Warm for 2 minutes over low heat.

Step 05

Ladle hot soup into bowls and garnish each serving with a swirl of cream if desired.

Notes

  1. For a richer texture, add a knob of butter with the cream or garnish with toasted pumpkin seeds for extra crunch.

Required Equipment

  • Large pot
  • Immersion blender or countertop blender
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Ladle

Allergen Information

Check each ingredient for potential allergens and consult a healthcare professional if needed.
  • Contains dairy (heavy cream)

Nutritional Info (per serving)

This data is provided as a guide and doesn't replace medical advice.
  • Calories: 176
  • Fats: 7 g
  • Carbohydrates: 28 g
  • Proteins: 2 g