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Butternut squash soup is the kind of meal I crave on chilly nights. Its silky texture comforts after a long day and the gentle sweetness from roasted squash pairs perfectly with a hit of good cream. This recipe has become my go-to for gatherings or quiet dinners alike because it never fails to impress with minimum fuss.
I first tried this soup on a rainy weeknight and my family requested it three times in a row. When I bring it to potlucks people always ask for the recipe and are surprised by how easy it is.
Ingredients
- Butternut squash: choose one that feels heavy for its size deep orange flesh means maximum sweetness
- Onion: white or yellow both work fine they give a gentle background flavor and a satisfying body
- Garlic cloves: two will deliver warmth and depth but you can add more if you love that extra kick
- Vegetable broth: homemade or good quality store bought for savory backbone aim for low sodium to control seasoning
- Cream: fresh is best but full fat coconut milk is a lovely swap for dairy free
- Salt and pepper: sea salt brings out sweetness freshly cracked pepper adds brightness
Instructions
- Prep the Vegetables:
- Peel and cube the butternut squash into even chunks to ensure they cook at the same rate. Chop the onion and mince the garlic for a fine texture that will melt seamlessly into the soup.
- Sauté the Aromatics:
- In a large pot drizzle a tablespoon of oil and heat on medium. Add the chopped onion and sauté slowly stirring often for about six minutes. Once onions are soft and start turning golden add the minced garlic and cook just until fragrant about one minute.
- Simmer the Squash:
- Add all the diced butternut squash into the pot and pour in the vegetable broth. Stir everything together bring to a gentle boil then reduce the heat to low. Cover and simmer for about twenty minutes until the squash is fork tender.
- Blend the Soup:
- Turn off the heat and let the soup cool for a few minutes for safety. Use an immersion blender right in the pot and blend slowly from bottom to top. Continue until the soup is silky smooth. If using a countertop blender do this in batches for safety and return the soup to the pot.
- Finish with Cream and Season:
- Stir in the cream for that velvety finish. Taste then add salt and pepper as needed. If the soup feels too thick stir in extra broth one splash at a time until it hits your perfect texture.
- Reheat and Serve:
- Warm through over low heat stirring gently. Ladle into bowls and garnish with a swirl of cream or a sprinkle of fresh herbs if you like.
Butternut squash is my favorite part of this recipe because every year I visit our farmers market and pick out the brightest gourds for soup season. My kids love helping me peel them and always sneak a few cubes before they hit the pot which just adds to the fun.
Storage Tips
Leftover soup tastes even better the next day. Store in an airtight container in the fridge for up to four days. For longer storage ladle cooled soup into freezer safe containers leaving an inch for expansion. Thaw in the fridge overnight before reheating gently on the stove.
Ingredient Substitutions
If you are out of cream swap in canned coconut milk for a dairy free soup with a lovely tropical note. Sweet potatoes or pumpkin make great substitutes for butternut squash if you have some to use up. Chicken broth can stand in for veggie broth if you do not need a vegetarian option.
Serving Suggestions
Try topping each bowl with toasted pumpkin seeds for crunch or a sprinkle of smoked paprika. A side of crusty sourdough bread makes this meal complete. Swirl in a spoonful of yogurt or crème fraîche if you want extra tang.
Touch of History
Butternut squash first became popular in North American markets in the 1940s. The natural sweetness has made it a mainstay for fall and winter meals and its smooth texture is prized for pureed soups like this one.
Seasonal Adaptations
Fresh fall squash offers peak flavor use local when possible. Sprinkle with fresh chives in spring for a pop of green. Add a pinch of ground cinnamon for a warming holiday twist.
Success Stories
Last Thanksgiving I doubled this recipe and served it as a starter. My niece who claims to hate vegetables asked for second helpings. It is now on our holiday table every year because the whole family requests it.
Freezer Meal Conversion
To freeze make the soup but hold back the cream. Cool fully then freeze in portions. When reheating from frozen thaw first add the cream and gently warm so it stays silky and does not split.
This soup is sure to become a seasonal staple you will look forward to making again. Share with family and friends for maximum comfort on the chilliest days.
Recipe FAQs
- → How do I achieve a smooth texture?
Use an immersion blender or a countertop blender to puree the soup until completely smooth for a creamy result.
- → Can I use a different type of squash?
Yes, kabocha or acorn squash can substitute for butternut, though flavors may vary slightly.
- → Is there a way to make this dairy-free?
Swap cream for coconut milk or a plant-based creamer for a dairy-free alternative with a rich taste.
- → Can I prepare this soup ahead of time?
Absolutely! Store chilled soup in the refrigerator for up to three days; reheat gently before serving.
- → What toppings go well with this soup?
Try a swirl of cream, toasted pumpkin seeds, a sprinkle of nutmeg, or fresh herbs for extra flavor and texture.
- → Is peeling the squash necessary?
For the smoothest result, peel the squash before cooking. The peel does not break down completely when blended.