Buttermilk Fried Chicken Tenders

Featured in: Hearty and Delicious Meals

Buttermilk Fried Chicken Tenders are a family favorite that's worth the extra time to marinate. The chicken soaks in seasoned buttermilk for at least 4 hours, which tenderizes the meat and adds tons of flavor. The secret to the extra crispy coating is adding a bit of buttermilk to the flour mixture, creating little clumps that turn extra crunchy when fried. These tenders cook quickly - just a few minutes per side in hot oil until golden brown. They're perfect for weeknight dinners served with fries and coleslaw, or as a crowd-pleasing appetizer with dipping sauces. You can even make extra and freeze them for quick meals later.
sana kitchen chef
Updated on Fri, 28 Feb 2025 02:38:10 GMT
A plate of fried chicken with a dipping sauce. Pin it
A plate of fried chicken with a dipping sauce. | recipebyme.com

Crispy, juicy buttermilk chicken tenders with the perfect crunch factor might just be the ultimate comfort food. The secret lies in the buttermilk marinade that tenderizes the chicken while infusing it with subtle tang and spices. When coated in seasoned flour and fried to golden perfection, these tenders develop an irresistible crust that shatters with each bite while keeping the meat inside incredibly moist.

I first made these tenders during a particularly challenging week with my youngest, who was going through an extreme picky eating phase. The look of delight on her face when she bit into that first perfectly crispy tender was worth every bit of effort. What started as a peace offering to a picky eater has become one of our family's most requested meals.

Marinade Magic Explained

  • Buttermilk: Natural acids break down proteins in the chicken, making it tender without becoming mushy.
  • Paprika: Adds subtle sweetness and color to the marinade.
  • Garlic powder: Infuses aromatic flavor that distributes evenly.
  • Cayenne pepper: Provides gentle heat without overpowering.
  • Kosher salt: Dissolves well and seasons the meat throughout.
  • Black pepper: Freshly ground enhances flavor complexity.

Preparation Process

Marinate The Chicken:
Combine chicken tenders with buttermilk, paprika, garlic powder, cayenne pepper, and kosher salt in a large ziplock bag. Seal and massage the marinade into the chicken. Refrigerate for at least 4 hours, preferably overnight.
Create The Coating:
Whisk flour, baking powder, kosher salt, black pepper, garlic powder, and paprika in a shallow bowl. Stir in a small amount of buttermilk to create clumps for extra crispiness.
Bread The Chicken:
Remove tenders from marinade, let excess drip off, then press into the flour mixture until fully coated.
Heat The Oil:
Fill a Dutch oven or skillet with vegetable oil to ¾-inch depth. Heat to 350°F.
Fry To Perfection:
Fry tenders in batches, cooking for about 3 minutes per side until golden brown. Ensure internal temperature reaches 165°F.
Rest Before Serving:
Allow tenders to rest for 2-3 minutes to retain crispiness and redistribute juices.

I discovered my passion for perfecting these tenders after a restaurant visit where I paid nearly twenty dollars for chicken that wasn't as good as what I now make at home. My family loves them on movie nights, served with different dipping sauces.

A bowl of fried chicken with a dipping sauce. Pin it
A bowl of fried chicken with a dipping sauce. | recipebyme.com

Beyond Basic Tenders

Buttermilk's lactic acid gently breaks down proteins, making chicken incredibly tender. Baking powder in the coating creates tiny bubbles, resulting in a crispier crust. When fried at the correct temperature, the coating forms an instant seal, preventing excess oil absorption.

Serving Inspirations

Serve tenders on toasted brioche buns with honey mustard, roll them into wraps with lettuce and ranch, or cube them for pasta dishes. Build an interactive dinner board with dipping sauces and veggie sticks for a fun family meal.

Recipe Twists

For a Southern twist, add hot sauce to the marinade and mix cornmeal into the flour. For gluten-free tenders, use a cup-for-cup gluten-free flour blend with xanthan gum. Infuse fresh herbs for extra aroma or experiment with smoked paprika for a bolder flavor.

Keeping Leftovers

Store cooled tenders in a single layer on a paper towel-lined plate, covered loosely with foil. Refrigerate for up to 3 days. Reheat on a wire rack in a 375°F oven for 10 minutes to restore crispness. Avoid microwaving, as it softens the coating.

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A plate of fried chicken with a glass of beer. | recipebyme.com

These buttermilk fried chicken tenders represent comfort food at its finest. Every bite delivers the perfect balance of crunch and juiciness. Through years of tweaking and testing, I take pride in knowing this recipe creates tenders worthy of being the most requested meal in my home.

Frequently Asked Questions

→ Can I use chicken breasts instead of tenderloins?
Yes! You can use boneless chicken breasts cut into 1-inch strips. They might need a little longer cooking time depending on thickness.
→ What can I substitute for buttermilk?
You can make your own buttermilk by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk and letting it sit for 5-10 minutes until slightly thickened.
→ How do I know when the oil is hot enough for frying?
The oil should be around 350°F. If you don't have a thermometer, drop a small piece of bread in the oil - it should sizzle and turn golden in about 60 seconds.
→ Can I bake these instead of frying?
Yes, though they won't be as crispy. Bake at 400°F on a wire rack over a baking sheet for about 15-20 minutes, flipping halfway through.
→ What dipping sauces go well with these chicken tenders?
Honey mustard, ranch, BBQ sauce, buffalo sauce, or sriracha mayo all pair perfectly with these crispy tenders.
→ How long will these keep in the refrigerator?
Store in an airtight container for up to 3 days. Reheat in a 350°F oven for 10-15 minutes to restore crispiness.

Crispy Buttermilk Chicken Tenders

These Buttermilk Fried Chicken Tenders are crispy on the outside, juicy on the inside, and packed with flavor from a buttermilk marinade.

Prep Time
20 Minutes
Cook Time
20 Minutes
Total Time
40 Minutes
By: Sana

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: ~

Ingredients

→ For the Marinade

01 2 pounds chicken tenderloins
02 1 cup buttermilk
03 1½ teaspoons salt
04 ¼ teaspoon cayenne pepper
05 ¼ teaspoon garlic powder
06 ¼ teaspoon paprika

→ For the Breading

07 1½ cups all purpose flour
08 1½ teaspoons baking powder
09 1 heaping teaspoon salt
10 ¾ teaspoon black pepper
11 ¾ teaspoon garlic powder
12 ¾ teaspoon paprika
13 3 tablespoons buttermilk

→ For Cooking

14 3-4 cups vegetable oil, for frying

Instructions

Step 01

In a large sealable bag, combine the chicken tenders with buttermilk, salt, cayenne pepper, garlic powder, and paprika. Seal the bag tightly and massage everything together until the chicken is evenly coated. Place the bag in a bowl (to catch any leaks) and refrigerate for at least 4 hours or overnight for best flavor.

Step 02

Mix the flour, baking powder, salt, pepper, garlic powder, and paprika in a large bowl. Whisk until well combined, then drizzle in the buttermilk and stir with a fork until you get nice, craggy clumps throughout the mixture - these will create extra crispy bits!

Step 03

Line a baking sheet with foil for easy cleanup. Take the chicken pieces from the marinade a few at a time and toss them in the breading mixture. Press the chicken firmly into the breading so those wonderful clumps stick to the meat. Pro tip: use one hand for wet chicken and one for dry breading to avoid creating a goopy mess on your fingers. Place the breaded tenders on your prepared baking sheet.

Step 04

Line another baking sheet with several layers of paper towels. Add oil to a large, high-sided pot until it reaches about ¾-inch deep and heat over medium-high until shimmering (around 350°F). If a small cube of bread sizzles when dropped in, you're good to go! Using tongs, carefully place several tenders in the hot oil without crowding. Fry until golden brown on one side, then flip and cook the other side. Remember - the chicken might look lighter in the oil than it actually is. Transfer cooked tenders to the paper towel-lined sheet to drain. Continue with remaining chicken, adjusting heat as needed.

Step 05

Serve these crispy, juicy tenders while they're hot! They're perfect with your favorite dipping sauces.

Notes

  1. One of my most popular recipes, these chicken tenders are marinated in seasoned buttermilk and pan-fried to crispy, crunchy perfection.
  2. It can be hard to tell how golden the chicken is when immersed in oil. If unsure, pull a tender out and place it on paper towels to see the true color.
  3. The cooked tenders can be frozen for up to 3 months. To reheat, place frozen tenders on a wire rack over a baking sheet and warm in a 350°F oven until crispy and heated through, about 25 minutes, flipping halfway.

Tools You'll Need

  • Large sealable plastic bag
  • Large mixing bowl
  • Baking sheets
  • Paper towels
  • Large, high-sided pot for frying
  • Tongs
  • Food thermometer (optional, for checking oil temperature)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (buttermilk)
  • Contains gluten (all-purpose flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 925
  • Total Fat: 51 g
  • Total Carbohydrate: 75 g
  • Protein: 41 g