Bananas Foster Caramel Flambé

Featured in: Sweet Treats for Every Occasion

Bananas Foster delivers silky bananas sautéed in a buttery brown sugar and cinnamon sauce, elevated with fragrant dark rum. The bananas are gently cooked until tender, then finished with vanilla and optionally flambéed for drama and depth. Pecans add a subtle crunch, while scoops of chilled vanilla ice cream melt into the warm caramel for a delightful contrast. Enjoy this classic sweet treat as an impressive yet approachable finale to any meal.

sana kitchen chef
Updated on Fri, 16 May 2025 13:56:07 GMT
A bowl of bananas with a dollop of whipped cream on top. Pin it
A bowl of bananas with a dollop of whipped cream on top. | recipebyme.com

Bananas Foster brings the warmth and elegance of a restaurant dessert right into your kitchen with just a handful of ingredients. There is something magical about the aroma of caramelized bananas mingling with buttery brown sugar and the hint of toasted pecans. Served over cool vanilla ice cream, every bite feels like a celebration I still remember my first time flambéing this dish for a group of friends and how it brought everyone to the kitchen just for a glimpse of the show

I first learned to make Bananas Foster on a whim after craving something special and now it is my go-to dish for dinner parties because everyone looks forward to that dramatic sauce and melty ice cream

Ingredients

  • Bananas: Medium size, perfectly ripe and just firm enough to hold their shape when heated. Look for no brown spots for best results
  • Butter: Unsalted, gives that rich creamy base for the sauce. Choose a high-quality butter for better flavor
  • Dark brown sugar: Creates a deep caramel note. Make sure it is fresh and soft so it melts smoothly
  • Cinnamon: Adds cozy warmth. A little goes a long way so use a fresh jar for more aroma
  • Dark rum: The signature ingredient, can be omitted for a nonalcoholic version but a good robust rum brings out the classic depth
  • Vanilla extract: Rounds out the flavors. Real vanilla makes a difference, opt for pure extract
  • Pecans: Optional, but they add a gentle crunch. Toast them lightly before use for extra nuttiness
  • Vanilla ice cream: Creamy and cold, this finishes the dessert with the perfect contrast to the warm sauce. Use a true vanilla bean ice cream for extra luxury

Step-by-Step Instructions

Peel and Prepare the Bananas:
Slice your bananas lengthwise into thick long strips or cut in half lengthwise. Take care to make even pieces so they cook uniformly
Make the Caramel Sauce:
Place butter in a large deep skillet and let it melt over medium heat. Add the dark brown sugar and cinnamon. Whisk constantly until the sugar dissolves and the mixture bubbles and thickens. This step is the key to a glossy rich sauce so do not rush
Cook the Bananas:
Gently lay the banana pieces in a single layer in your caramel. Try not to crowd the pan. Use a spatula to turn them very carefully so they do not break. Continue to cook until the bananas just begin to soften and soak up the sauce. Their edges should look golden but not mushy
Add the Rum and Flambé:
Pour the dark rum gently over the bananas. Swirl the pan so everything is coated. If you want the flambé effect tilt the pan just slightly away from you and use the flame from your stove or a long lighter to ignite. Let the alcohol burn off as you gently shuffle the skillet. The fire will subside on its own leaving behind an aromatic depth
Finish with Vanilla and Pecans:
Once the sauce is thick and glossy remove the heat. Stir in the vanilla extract and scatter in the chopped pecans if using. Give the sauce one final stir making sure the nuts are coated
Serve Warm with Ice Cream:
Quickly spoon the saucy bananas into bowls while still warm. Top each with a generous scoop of vanilla ice cream. Make sure to drizzle that extra sauce over the top so every spoonful gets a taste of everything
A bowl of bananas and ice cream. Pin it
A bowl of bananas and ice cream. | recipebyme.com

My favorite part is always the moment the rum hits the hot pan and the kitchen fills with a deep caramel scent. It is a dessert that brings people together and reminds me of birthdays at home when my dad would proudly light the flames for extra fun

Storage Tips

Bananas Foster is best eaten as soon as it is made since the bananas will keep softening over time. If you need to store leftovers transfer them immediately to a shallow airtight container and refrigerate for up to one day. Reheat gently in a skillet on low with a splash of water or a dot of butter to revive the sauce but do not microwave as the fruit can go mushy quickly

Ingredient Substitutions

If dark rum is not available try a splash of bourbon or omit entirely and use a good squeeze of orange juice for brightness. Maple syrup can replace part of the brown sugar for a unique twist. If you are allergic to nuts, skip the pecans or swap in toasted coconut for extra texture

Serving Suggestions

This classic is perfect over vanilla ice cream but it is just as delightful spooned over pancakes, waffles, or even French toast. For a party I sometimes serve it as a topping for bread pudding or paired with pound cake. If you want a special garnish, a sprinkle of flaky sea salt or a few shards of dark chocolate really takes it over the top

A bowl of bananas with ice cream. Pin it
A bowl of bananas with ice cream. | recipebyme.com

Bananas Foster is the perfect dessert to wow your guests while keeping things simple and indulgent. The combination of warm caramel and cool ice cream is unforgettable

Frequently Asked Questions

→ What type of bananas work best?

Use ripe, but not overly soft, bananas for best results. They should hold their shape during cooking.

→ Do I have to flambé the sauce?

Flambéing is optional but adds depth and flair. You can simply simmer the rum until the alcohol cooks off.

→ Can I use light rum instead of dark?

Dark rum brings richer flavor, but light rum is a suitable substitute if preferred.

→ Are pecans essential?

Pecans offer a light crunch, but you can omit them or use walnuts for a similar texture.

→ What ice cream flavors pair well?

Classic vanilla enhances the warm caramel sauce, but cinnamon or butter pecan work beautifully too.

Bananas Foster Caramel Flambé

Caramelized bananas, buttery rum sauce, and creamy ice cream for an irresistible dessert.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By: Sana

Category: Desserts & Sweets

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Main

01 4 medium bananas
02 60 grams unsalted butter
03 130 grams packed dark brown sugar
04 0.5 teaspoon ground cinnamon
05 120 millilitres dark rum
06 1.5 teaspoons pure vanilla extract
07 35 grams chopped pecans, optional

→ To Serve

08 4 scoops vanilla ice cream

Instructions

Step 01

Peel bananas and slice lengthwise into thick strips or halves; set aside.

Step 02

Melt butter in a large, deep skillet over medium heat. Add brown sugar and cinnamon. Whisk continuously until sugar fully dissolves and the mixture is smooth.

Step 03

Carefully arrange the banana slices in the skillet in a single layer. Gently stir and cook until bananas begin to soften, about 2 minutes.

Step 04

Pour dark rum into the skillet and gently swirl to incorporate. Continue to simmer for 1–2 minutes or until a thick caramel forms.

Step 05

If desired, before adding the vanilla extract, carefully ignite the rum using a long lighter. Allow the flames to subside as the alcohol burns off, then remove from heat.

Step 06

Stir in vanilla extract and chopped pecans. Mix gently to combine, then immediately remove the pan from heat.

Step 07

Spoon warm bananas and caramel sauce over scoops of vanilla ice cream in serving bowls. Top with additional sauce if desired and serve immediately.

Notes

  1. Use a high-sided skillet to prevent spills during flambé. For a non-alcoholic version, substitute rum with apple juice, though the flavour will vary. Serve immediately for best texture.

Tools You'll Need

  • Large deep skillet
  • Whisk
  • Long lighter (for flambé, optional)
  • Serving bowls

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk (ice cream, butter)
  • Contains tree nuts (pecans, optional)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 486
  • Total Fat: 16 g
  • Total Carbohydrate: 68 g
  • Protein: 4 g