Sticky Sesame Cauliflower

Featured in Hearty and Delicious Meals.

This sticky sesame cauliflower transforms humble vegetables into an irresistible main dish. The magic starts with cauliflower florets coated in a light rice flour batter and baked until crispy. Then comes the star of the show - a sticky sauce combining sesame oil, fresh ginger, garlic, and maple syrup. A final trip to the oven glazes everything in that sweet-savory sauce, creating perfectly crispy-sticky pieces. The dish hits all the right notes: crispy, tender, sweet, savory, and just a hint of heat from sriracha. Serve it over rice or wrapped in lettuce leaves for a satisfying plant-based meal.
sana kitchen chef
Updated on Fri, 31 Jan 2025 00:04:01 GMT
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Crispy cauliflower florets drenched in a rich, sticky sesame sauce create an irresistible dish that transforms humble vegetables into a stunning centerpiece. Every bite delivers the perfect balance of sweet, tangy, and savory flavors, making this Asian-inspired recipe a guaranteed winner for both casual dinners and special occasions.

I've served this dish countless times at family gatherings, and it disappears within minutes. My sister, who typically avoids vegetables, now requests this recipe specifically for our weekly dinners. The sticky sesame sauce has become such a favorite that we've started using it on other vegetables too.

Essential Recipe Components

  • Rice flour: Creates an unmatched crispy exterior that stays crunchy even after saucing - look for finely milled varieties for the best texture
  • Sesame oil: Adds authentic Asian flavor depth - choose toasted sesame oil for more intense nuttiness
  • Fresh ginger root: Brings a zingy warmth - select firm pieces with smooth skin for the freshest flavor
  • Maple syrup: Provides natural sweetness while maintaining complexity - pure maple syrup works best here
  • Sriracha sauce: Adds a perfect heat balance - adjust amount based on your spice preference

Creating Your Masterpiece

Preparing the Foundation:
Carefully cut cauliflower into even, bite-sized florets. Mix your rice flour batter until silky smooth. Coat each floret generously with batter.
First Bake:
Position florets with space between on lined baking sheet. Watch for golden edges and crispy exterior. Test tenderness with a fork at 25 minutes.
Sauce Magic:
Toast garlic and ginger until fragrant. Combine wet ingredients until well blended. Thicken sauce to perfect coating consistency.
Final Transformation:
Brush each piece with generous sauce coating. Return for final crisping session. Achieve ultimate sticky exterior.

In my kitchen adventures, I've discovered that the sesame sauce becomes even more magical when allowed to caramelize slightly during the final bake. My youngest daughter now begs for the crispy bits stuck to the parchment paper - they're like vegetable candy!

Delightful Serving Ideas

Transform this sticky sesame cauliflower into a complete meal by pairing it with fluffy jasmine rice and steamed bok choy. For an elegant presentation, serve it in crisp lettuce cups topped with shredded carrots and fresh herbs. Create an Asian-inspired feast by adding cucumber salad and hot steamed dumplings alongside.

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Creative Recipe Twists

Experiment with colorful variations by using purple or orange cauliflower for stunning visual impact. For extra protein, incorporate crispy tofu cubes or tempeh into the mix. Create a spicier version by adding Korean gochugaru or Chinese five spice to the batter. Consider a sweeter profile by incorporating a touch of orange zest or mirin into the sauce.

Keeping It Fresh

Store leftover cauliflower in an airtight container, separating layers with parchment paper to maintain crispiness. Enjoy within three days for optimal flavor and texture. When reheating, arrange pieces on a baking sheet and warm in a 350°F oven until heated through. Avoid microwave reheating as it can make the coating soggy.

Essential Nutrition Benefits

The humble cauliflower packs significant nutritional benefits that make this dish both delicious and wholesome. Each serving provides substantial vitamin C, supporting immune health and skin vitality. The sesame seeds offer calcium and healthy fats, while the rice flour coating makes this dish naturally gluten-free.

Asian Sauce Mastery

Master the art of sauce consistency by adjusting heat gradually during thickening. Watch for the sauce to coat the back of a spoon while leaving a clear line when you run your finger through it. Remember that the sauce will continue to thicken as it cools, so aim for a slightly thinner consistency than your final goal.

Temperature Control Tips

Maintaining proper oil temperature when sautéing aromatics ensures perfect flavor development without burning. Allow your oven to fully preheat before baking, ensuring even cooking throughout. Let the cauliflower rest for a few minutes after the final bake to allow the sauce to set properly.

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Close-up Sticky Sesame Cauliflower Recipe | recipebyme.com

After years of perfecting this recipe, I've found that the key lies in treating each cauliflower floret with care and attention. The transformation from simple vegetable to this addictive dish never fails to amaze my dinner guests, proving that plant-based cooking can be both sophisticated and satisfying. The combination of textures and flavors makes this dish a testament to cauliflower's incredible versatility in the kitchen.

Frequently Asked Questions

→ Can I make this ahead of time?
Best served fresh, but you can prepare the sauce ahead. The cauliflower will lose its crispiness if stored too long.
→ How do I keep the cauliflower crispy?
Make sure florets aren't touching on the baking sheet and serve immediately after the final bake.
→ Is this very spicy?
The heat level is mild. Adjust the sriracha amount up or down to match your preference.
→ What can I serve this with?
Perfect over rice, in lettuce wraps, or as part of a bigger Asian-inspired meal.
→ Can I use frozen cauliflower?
Fresh works best. Frozen cauliflower will release too much water and won't get as crispy.

Sticky Sesame Cauliflower

This sticky sesame cauliflower features crispy baked florets coated in a sweet-spicy Asian-inspired sauce, perfect for a meatless main dish.

Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes
By: Sana

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Asian

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Sticky Sesame Sauce

01 2 teaspoons sesame oil
02 2 teaspoons fresh ginger, grated
03 2 cloves garlic, minced
04 ¼ cup gluten-free tamari or soy sauce
05 ⅓ cup maple syrup
06 1½ tablespoons rice vinegar
07 1 teaspoon sriracha
08 2 teaspoons cornstarch (or 1½ teaspoons tapioca starch)
09 ¼ cup cold water

→ Cauliflower Batter

10 ½ cup rice flour
11 3 tablespoons tapioca or cornstarch
12 ½ teaspoon garlic powder
13 ¼ teaspoon salt
14 A dash each of black pepper and cayenne
15 ½ cup water
16 2 teaspoons sesame oil

→ Main & Garnish

17 1 small head cauliflower, cut into even-sized florets
18 Sesame seeds (black and white) for garnish
19 Fresh scallions, chopped for garnish

Instructions

Step 01

Warm up a skillet over medium heat. Drop in your sesame oil and let your ginger and garlic sizzle for about a minute until fragrant. Pour in the soy sauce, rice vinegar, and maple syrup, bringing it to a gentle boil. Mix your cornstarch with cold water until smooth, then stir it into your sauce. Let it bubble and thicken, then take it off the heat.

Step 02

Heat your oven to 425°F (220°C) and line a baking sheet with parchment paper. In a big bowl, whisk together your dry batter ingredients. Add water and sesame oil, stirring until you've got a smooth batter.

Step 03

Toss your cauliflower florets in the batter, working quickly as it'll start to thicken up as it sits. Spread them out on your lined baking sheet.

Step 04

Pop your coated cauliflower in the oven for 30 minutes. While it's baking, make your sticky sauce if you haven't already.

Step 05

You've got two options here: Either brush the sauce all over your baked cauliflower and return it to the oven for 10-15 minutes, or let the cauliflower cool slightly, then gently toss it in the sauce and return to the oven. Either way, bake until it's as sticky as you like.

Step 06

Sprinkle with sesame seeds and fresh scallions. Enjoy it as is, pile it on some rice, or wrap it up in lettuce leaves!

Notes

  1. For extra protein, you can swap some cauliflower with firm tofu, rehydrated soy curls, or seitan
  2. The batter thickens as it sits, so work quickly when coating the cauliflower
  3. You can adjust the sriracha amount to make it more or less spicy

Tools You'll Need

  • Large baking sheet
  • Parchment paper
  • Skillet
  • Large mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy (in tamari/soy sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 229
  • Total Fat: 5 g
  • Total Carbohydrate: 43 g
  • Protein: 4 g