Flaky Salmon Salad

Featured in: Fresh and Flavorful Seafood

This delicious flaky salmon salad combines tender baked salmon with crisp vegetables and fresh herbs. The salmon is seasoned with smoked paprika and baked until perfectly flaky, then mixed with diced red onion, grated radishes, and celery for crunch. Fresh dill and chives add bright flavor, while a creamy dressing of mayonnaise, lemon, Dijon mustard, and garlic brings everything together. Serve it chilled as is, on butter lettuce leaves, or as a satisfying sandwich or wrap filling.

sana kitchen chef
Updated on Fri, 18 Apr 2025 11:51:00 GMT
A bowl of salad with fish. Pin it
A bowl of salad with fish. | recipebyme.com

This flaky salmon salad transforms simple ingredients into a refreshing meal that's perfect for warm weather lunches or a light dinner. The combination of tender salmon with crisp vegetables and a creamy, tangy dressing creates a satisfying dish that's both nourishing and delicious.

I created this recipe during a particularly hot summer when I couldn't bear the thought of turning on the stove for too long. It's since become my go-to for using leftover salmon or when I need something that feels special but doesn't require hours in the kitchen.

Ingredients

  • Wild-caught salmon fillets: Provide the best flavor and highest omega-3 content compared to farm-raised varieties
  • Smoked paprika: Adds a subtle smokiness that elevates the salmon beyond basic seasoning
  • Fresh dill and chives: Bring brightness that complements the rich salmon
  • Crisp celery and radishes: Add necessary texture contrast to the tender fish
  • Dijon mustard: Cuts through the richness with pleasant tanginess
  • Fresh lemon juice and zest: Provide acidity that balances the creamy mayonnaise base

Step-by-Step Instructions

Prep the Salmon:
Preheat your oven to a moderate 375°F which allows the salmon to cook through without drying out. Line your baking sheet with parchment for easy cleanup and to prevent sticking. Place the salmon skin-side down and drizzle with olive oil which helps conduct heat evenly. Season generously with smoked paprika, kosher salt, and freshly ground black pepper to build the first layer of flavor.
Bake and Flake:
Bake the salmon for exactly 16 to 18 minutes until it just begins to flake with a fork but still maintains moisture. The salmon should be slightly translucent in the center as it will continue cooking slightly after removal from the oven. Allow it to cool completely to room temperature which takes about 10 minutes. Using two forks, gently pull the salmon into large flakes, being careful not to break it up too much. Chill the flaked salmon for 5 to 10 minutes to firm it up slightly before mixing with other ingredients.
Prepare the Vegetables:
While the salmon cools, prepare your vegetables. Dice the red onion into small pieces about ⅛-inch in size for bursts of flavor without overpowering bites. Grate the radishes on the large holes of a box grater to distribute their peppery flavor throughout the salad. Dice the celery into small pieces about ¼-inch in size to provide crunch in every bite. Finely chop the fresh herbs and set everything aside.
Create the Dressing:
In a separate bowl, combine the mayonnaise with fresh lemon zest and juice. The zest provides intense citrus flavor while the juice adds brightness. Add Dijon mustard for tanginess and depth, and freshly minced garlic for aromatic punch. Season with kosher salt and freshly ground black pepper to taste. Whisk everything together until completely smooth and well incorporated.
Combine and Serve:
Gently fold the dressing into the salmon and vegetable mixture using a rubber spatula, taking care not to break up the salmon pieces too much. The goal is to coat everything evenly while maintaining the beautiful chunks of fish. Taste and adjust seasoning if needed.
A bowl of salad with fish and vegetables. Pin it
A bowl of salad with fish and vegetables. | recipebyme.com

The dill in this recipe completely transforms the flavor profile. I grow it in my garden specifically for salmon dishes like this one. My husband, who typically avoids fish, requests this salad regularly which speaks volumes about its approachable, balanced flavors.

Storage Guidelines

This salmon salad keeps beautifully in an airtight container in the refrigerator for up to three days. The flavors actually improve after spending a few hours chilling together, making it perfect for meal prep. If making ahead, consider adding the fresh herbs just before serving to maintain their vibrant color and flavor. For food safety, always keep this salad properly refrigerated below 40°F and never leave it sitting out at room temperature for more than two hours.

Serving Suggestions

The versatility of this salmon salad makes it a true kitchen workhorse. Serve it on butter lettuce cups for a light, low-carb lunch option that looks elegant enough for company. For a heartier meal, pile it onto toasted sourdough bread with sliced avocado and microgreens. It also works beautifully stuffed into halved avocados for an impressive brunch presentation. During summer months, I like to serve it alongside fresh sliced tomatoes and cucumber for a no-cook dinner that satisfies without weighing you down.

Ingredient Substitutions

This recipe welcomes adaptations based on what you have available. Greek yogurt can replace some or all of the mayonnaise for a tangier, protein-rich dressing. No fresh dill? Substitute fresh basil or tarragon for equally delicious but different flavor profiles. Canned salmon works in a pinch when you need a quick meal without the oven step just drain well and remove any skin and bones. For a different texture, cucumbers can replace celery, and capers make an excellent addition if you enjoy their briny punch. The recipe is forgiving and flexible, making it perfect for creative cooks.

Cultural Context

Salmon salads have roots in Scandinavian cuisine, where fish preservation techniques have been refined over centuries. Traditional Nordic preparations often include dill, which pairs beautifully with salmon, explaining why this herb features prominently in this recipe. The addition of mayonnaise reflects American influence, transforming what might have been a simpler preparation into something more substantial and creamy. This fusion approach delivers the best of both culinary traditions a respectful nod to classic pairings with modern convenience and flavor preferences.

A bowl of salad with fish. Pin it
A bowl of salad with fish. | recipebyme.com

This salmon salad is a simple, flexible recipe that balances freshness and rich flavors effortlessly, perfect for any occasion.

Frequently Asked Questions

→ Can I use canned salmon instead of fresh?

Yes, canned salmon works as a convenient substitute. Drain it well and flake it into chunks. While the texture will be slightly different from freshly baked salmon, it still makes a delicious salad.

→ How long will this salmon salad keep in the refrigerator?

When stored in an airtight container, this salmon salad will keep for 2-3 days in the refrigerator. For best flavor and texture, consume it within 24 hours of preparation.

→ Can I make this salad ahead of time?

Yes, you can prepare the components ahead of time. Bake and flake the salmon, chop the vegetables, and make the dressing, but store them separately. Combine all ingredients just before serving for optimal freshness and texture.

→ What can I substitute for mayonnaise in the dressing?

Greek yogurt is an excellent substitute for mayonnaise if you prefer a lighter option. You could also use sour cream or a combination of yogurt and a bit of olive oil for creaminess.

→ What are some good serving suggestions for this salmon salad?

This versatile salad can be served on butter lettuce leaves for a low-carb option, stuffed into pita pockets, spread on toasted bread for an open-faced sandwich, or wrapped in tortillas. It also pairs well with avocado slices or a side of mixed greens.

→ Can I use other herbs instead of dill and chives?

Absolutely! Try fresh parsley, tarragon, or basil as alternatives. Each herb will bring its unique flavor profile to the salad, so feel free to experiment with your favorites or what you have on hand.

Flaky Salmon Salad

Tender salmon flakes mixed with crunchy vegetables and herbs in a zesty lemon-dijon dressing. Serve chilled or as a sandwich filling.

Prep Time
15 Minutes
Cook Time
18 Minutes
Total Time
33 Minutes
By: Sana

Category: Seafood Recipes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 servings of salmon salad)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ For the Salmon

01 1 ¼ pounds salmon filet
02 ½ tablespoon olive oil
03 1 teaspoon smoked paprika
04 kosher salt and freshly ground black pepper to taste

→ For the Dressing

05 ⅓ cup mayonnaise
06 ½ lemon zested and juiced (about ½ tablespoon of zest and 1 ½ tablespoons juice)
07 2 teaspoons Dijon mustard
08 1 garlic clove minced
09 kosher salt and freshly ground black pepper to taste

→ For the Salad

10 ½ small red onion finely diced
11 3 large radishes grated
12 2 stalks celery small diced
13 2 tablespoons finely chopped fresh dill
14 2 tablespoons finely chopped fresh chives

Instructions

Step 01

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and place the salmon on top. Drizzle the salmon with olive oil and season with smoked paprika, salt, and pepper.

Step 02

Bake the salmon for 16 to 18 minutes (depending on size and thickness), or until it flakes easily with a fork. Let it cool to room temperature, then flake the salmon into chunks and place in a bowl. Chill the flaked salmon for 5 to 10 minutes in the fridge.

Step 03

Top the flaked salmon with the onion, radish, celery, dill, and chives.

Step 04

In a separate small bowl make the dressing. Stir together the mayonnaise, lemon zest and juice, mustard, garlic, salt, and pepper.

Step 05

Pour the dressing on top of the salad, and gently stir to combine.

Step 06

Serve the salmon salad chilled straight out of the bowl, on butter lettuce leaves, or as a sandwich or wrap.

Notes

  1. This salad can be stored in an airtight container in the refrigerator for up to 2 days.
  2. For a lighter version, Greek yogurt can be substituted for part of the mayonnaise.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Grater
  • Cutting board and knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish (salmon)
  • Contains eggs (mayonnaise)
  • May contain mustard (Dijon)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320.5
  • Total Fat: 23.4 g
  • Total Carbohydrate: 5.2 g
  • Protein: 24.8 g