Creamy Marry Me Lentils

Featured in Perfect Complements for Every Meal.

These Creamy Marry Me Lentils transform humble legumes into something extraordinary. Black lentils (though brown or green work too) are simmered in a fragrant base of sautéed onions, garlic, fennel seeds and Italian herbs. The magic happens when sundried tomatoes join the party, creating that viral 'marry me' sauce that's enriched with cream and melty cheese. It takes just 20 minutes to prep and 20 to cook, with ingredients you might already have at home. Serve it with crusty bread for dipping, over steamed rice, or as a luxurious topping for baked sweet potatoes. It's comfort food that's both indulgent and nutritious.
sana kitchen chef
Updated on Fri, 21 Feb 2025 00:19:38 GMT
A bowl of food with a variety of vegetables and herbs, including tomatoes, peppers, and parsley. Pin it
A bowl of food with a variety of vegetables and herbs, including tomatoes, peppers, and parsley. | recipebyme.com

Creamy lentils bathed in a sundried tomato sauce create a mouthwatering vegetarian delight that transforms humble legumes into something extraordinary. The rich, luxurious sauce elevates simple, nutritious lentils into an unforgettable meal that satisfies deeply and leaves you wanting more. Black lentils shine brightest here their firm texture and dramatic color contrast against the pinky-orange sauce creates both visual drama and textural pleasure with each spoonful.

I first made this after a particularly exhausting workweek when I craved something comforting yet special. The moment those black lentils hit the sundried tomato cream sauce, I knew I'd discovered something magical the kind of dish that makes you close your eyes with that first bite.

Essential Ingredient Selection

  • Black lentils (beluga/caviar lentils): Their firm texture prevents mushiness and creates stunning contrast against the sauce.
  • Sundried tomatoes in herby oil: Select jars where tomatoes look plump rather than dried out the infused oil becomes a crucial flavor component.
  • Italian seasoning blend: Choose versions containing oregano, basil, and thyme for authentic depth.
  • Smoked paprika: Adds essential umami notes seek varieties with rich coloring and noticeable aroma.
  • Fennel seeds: Brings subtle anise undertones that complement tomato beautifully crush lightly before adding.
  • Heavy cream: Creates luscious texture room temperature cream incorporates more smoothly than cold.

Cooking Instructions

Preparation Phase:
Gather all ingredients, including lentils, sundried tomatoes, aromatics, and seasonings. Chop onions finely for better integration. Rinse lentils thoroughly to remove debris.
Initial Flavor Base:
Heat two tablespoons of sundried tomato oil in a skillet over medium heat. Add onions and cook until translucent, about 5-7 minutes. Stir in minced garlic, Italian seasoning, smoked paprika, and crushed fennel seeds.
Sauce Development:
Chop sundried tomatoes into small pieces. Add them to the skillet and coat evenly. Pour in vegetable broth and bring to a gentle simmer, letting flavors meld.
Lentil Integration:
Introduce cooked black lentils and fold gently to preserve their shape. Simmer for 10 minutes, adjusting liquid as needed.
Finishing Touches:
Lower heat before stirring in heavy cream to prevent curdling. Gradually add grated parmesan, stirring until melted. Adjust seasoning and let flavors meld before serving.
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A bowl of soup with a spoon in it. | recipebyme.com

I discovered my passion for black lentils through Indian cuisine, but this preparation completely transformed my understanding of their versatility. My daughter, initially skeptical about lentils, now requests this dish regularly especially loving how the sauce coats each tiny legume perfectly.

Perfect Pairings

Crusty sourdough bread makes the ideal companion for scooping this creamy mixture. The slight tanginess balances the rich sauce while providing textural contrast. Consider warming bread slightly before serving to enhance aroma and absorption.

Customization Options

Transform this versatile base recipe by incorporating complementary flavors. Add wilted spinach during the final minutes for a nutritional boost. Substitute coconut cream for heavy cream to create a dairy-free version. Include roasted red peppers alongside sundried tomatoes for a sweeter, smokier profile.

Preservation Methods

Store leftover lentils in an airtight container with minimal airspace to prevent oxidation. Refrigerate for up to four days. Reheat gently on the stovetop with a splash of broth to maintain consistency. Freeze individual portions in silicone containers for convenient meal prep thaw overnight before reheating.

A bowl of food with tomatoes, peppers, and cilantro. Pin it
A bowl of food with tomatoes, peppers, and cilantro. | recipebyme.com

My ultimate appreciation for this dish comes from its extraordinary versatility. While initially skeptical about whether lentils could truly shine in such a rich preparation, I've found myself returning to this recipe repeatedly each time discovering new serving possibilities and flavor variations that keep it in regular rotation at our family table.

Frequently Asked Questions

→ Can I use red lentils for this recipe?
Red lentils aren't recommended for this recipe as they break down too much during cooking. Stick with black, puy, brown, or green lentils which hold their shape better in the creamy sauce.
→ How can I make this recipe dairy-free?
To make dairy-free Creamy Marry Me Lentils, substitute the heavy cream with full-fat coconut milk and use a dairy-free cheese alternative. The flavor profile will change slightly but will still be delicious.
→ What does 'marry me' mean in this recipe name?
The 'marry me' in Creamy Marry Me Lentils refers to a viral cooking trend where dishes are so delicious they could inspire a marriage proposal! It specifically references the creamy sundried tomato sauce that's become popular online.
→ Can I freeze leftover Creamy Marry Me Lentils?
Yes, you can freeze leftover Creamy Marry Me Lentils for up to 3 months. The texture of the cream sauce might change slightly upon thawing, so gently reheat over low heat, stirring occasionally.
→ What can I serve with these Creamy Marry Me Lentils?
Creamy Marry Me Lentils pair beautifully with crusty bread, steamed rice, quinoa, or as a topping for baked sweet potatoes. They also work well alongside simple roasted vegetables or a fresh green salad.

Creamy Marry Me Lentils

These creamy Marry Me Lentils feature black lentils simmered in a luscious sundried tomato sauce with herbs, cream and melted cheese.

Prep Time
20 Minutes
Cook Time
20 Minutes
Total Time
40 Minutes
By: Sana

Category: Side Dishes

Difficulty: Intermediate

Cuisine: Fusion

Yield: 6 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Lentils & Base

01 Oil from a jar of sundried tomatoes, for cooking
02 1 cup dry black, brown or green lentils (or 2.5 cups cooked, or 2 cans drained and rinsed)
03 1 small red onion, finely diced
04 6 cloves garlic, crushed

→ Spices & Aromatics

05 2 tsp fennel seeds, crushed
06 1 tbsp Italian seasoning
07 1 tsp smoked paprika
08 3 tbsp tomato paste
09 ½ cup sun dried tomatoes, chopped

→ Liquids & Finishing

10 2 cups (480 ml) vegetable stock
11 ¾ cup (180 ml) heavy (double) cream
12 1 cup (100 g) parmesan, pecorino or Italian hard cheese
13 1 bunch basil, chopped
14 Lemon wedges, for squeezing

Instructions

Step 01

If using dry lentils, start cooking them before prepping other ingredients. For black lentils in an Instant Pot: combine 1 cup lentils with 1.75 cups salted water and cook on HIGH for 9 minutes with 10 minutes natural release. For stovetop: simmer 1 cup lentils in 3.5 cups salted water for about 20 minutes until soft but slightly al dente.

Step 02

Heat a few tablespoons of oil from your sundried tomato jar in a large, deep-sided sauté pan over low-medium heat. Cook the diced onions until softened, then add the crushed garlic and sauté for another 30 seconds until fragrant.

Step 03

Add the crushed fennel seeds and sauté until fragrant. Quickly add a little extra oil along with the smoked paprika and Italian seasoning. Sauté for a few moments on low heat until the spices are well distributed through the oil, being careful not to burn them.

Step 04

Mix in the tomato paste and chopped sundried tomatoes, sautéing until well combined with the onions, garlic, spices, and oil. Turn off the heat temporarily while preparing the lentils.

Step 05

Drain cooked or canned lentils in a fine-mesh sieve and rinse until the water runs clear. This prevents the sauce from being muddied by the dark cooking water.

Step 06

Return the heat to medium, add the drained lentils to the pan and mix through. Pour in the vegetable stock and simmer for 10 minutes, starting with the pan covered but uncovering for the last couple minutes. The sauce should thicken as the lentils absorb some liquid.

Step 07

Reduce heat to very low and stir in the heavy cream, cheese, and chopped basil until the cheese has melted and the basil has wilted into the sauce.

Step 08

Cover and let sit for 5 minutes to thicken. Give it a final stir and serve with lemon wedges for squeezing. Delicious scooped with bread, served over rice, or as a sweet potato topping.

Notes

  1. This creamy lentil dish features the viral 'marry me' sundried tomato sauce that's rich, indulgent and full of flavor.
  2. Black lentils are recommended for their luxurious texture, but puy, brown, or green lentils work beautifully too.
  3. Perfect as a hearty side dish or vegetarian main course.

Tools You'll Need

  • Large deep-sided sauté pan with lid
  • Fine mesh sieve (for draining lentils)
  • Instant Pot (optional, for cooking lentils)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (heavy cream and cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 378
  • Total Fat: 23 g
  • Total Carbohydrate: 29 g
  • Protein: 17 g