Cottage Cheese Chicken Salad

Featured in Crisp and Refreshing.

Cottage Cheese Chicken Salad is a fresh twist on traditional chicken salad that'll become your new favorite lunch. Instead of mayo, this recipe uses blended cottage cheese as the creamy base, making it higher in protein and lighter in calories. Mixed with tender shredded chicken, fresh dill, crisp celery, and green onions, every bite is packed with flavor and texture. A touch of maple syrup adds subtle sweetness, while Dijon mustard and lemon juice bring brightness. It's perfect for meal prep, taking to work, or serving at picnics. Best of all, it comes together in just 5 minutes, making it an ideal quick and healthy meal option.
sana kitchen chef
Updated on Thu, 30 Jan 2025 20:50:09 GMT
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Cottage Cheese Chicken Salad | recipebyme.com

Discover a protein-packed twist on the classic chicken salad featuring creamy cottage cheese, tender chicken pieces, and fresh herbs. This refreshing combination transforms an ordinary lunch into a delightful culinary experience that keeps you satisfied throughout the day. The smooth, velvety texture paired with crisp vegetables creates a harmonious blend of flavors that will make this recipe your new favorite.

I discovered this recipe during my journey to find healthier alternatives to classic comfort foods. My family initially hesitated about the cottage cheese swap, but after one bite, they were completely won over by its creamy richness and fresh flavors. Now it's become our go-to lunch option for busy weekdays.

Essential Components

  • Cottage cheese: Creates the foundation of creaminess while delivering impressive protein content. Select full-fat varieties for the richest texture and most satisfying results
  • Fresh chicken breast: Should be juicy and properly cooked. I prefer using roasted chicken that's been allowed to cool completely for the best texture
  • Garden-fresh dill: Transforms the entire dish with its aromatic properties. Choose bright green, feathery fronds without any yellowing
  • Crisp celery: Brings necessary crunch and freshness. Look for stalks that are firm and light green without blemishes
  • Vibrant scallions: Offer a gentle onion note. Select ones with firm white bases and bright green tops
  • Fresh lemon juice: Brightens all flavors. Always use freshly squeezed for the most vibrant taste
  • Quality Dijon mustard: Adds sophisticated depth. Choose authentic French varieties for the best flavor profile
  • Pure maple syrup: Balances savory elements. Opt for grade A dark amber for the richest flavor

Creating Your Masterpiece

Cottage Cheese Preparation:
Carefully blend cottage cheese until silky smooth using your preferred blending method. Watch for the perfect consistency where all curds disappear into a creamy base.
Flavor Building:
Transfer your smoothened cottage cheese into a spacious mixing bowl. Incorporate fresh herbs and seasonings with gentle folding motions to preserve their delicate flavors.
Final Assembly:
Introduce your prepared chicken pieces into the seasoned base. Use careful folding motions to ensure even coating while maintaining the chicken's texture.

Growing up, my grandmother always emphasized the importance of using fresh dill in her chicken salad. Following her wisdom, I've found that fresh dill truly transforms this dish from good to exceptional. The aromatic quality it brings cannot be replicated with dried alternatives.

Mastering Temperature Control

Proper temperature management plays a crucial role in developing flavors in this chicken salad. Consider chilling your mixing bowl beforehand to maintain optimal temperature throughout preparation. This simple step helps ingredients retain their distinct textures while allowing flavors to meld perfectly.

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Fresh Cottage Cheese Chicken Salad | recipebyme.com

Perfect Food Pairings

Transform this protein-rich chicken salad into a complete meal through thoughtful combinations. Serving it alongside crusty whole grain bread creates a satisfying lunch option that provides complex carbohydrates. For a lighter approach, butter lettuce cups offer a fresh, crisp vessel that adds beautiful presentation value. Creating a colorful platter with cherry tomatoes, cucumber slices, and colorful bell peppers makes an impressive spread for casual gatherings or family meals.

Creative Recipe Twists

Create a Mediterranean version by incorporating chopped kalamata olives, crumbled feta cheese, and diced cucumbers into the base mixture. For an Asian-inspired variation, try adding water chestnuts, mandarin orange segments, and a touch of sesame oil. Transform it into a curry chicken salad by incorporating curry powder, golden raisins, and toasted almonds. These adaptations maintain the high-protein profile while offering exciting new flavor combinations.

Keeping Fresh Quality

Store your prepared chicken salad in an airtight glass container away from strong-smelling foods in your refrigerator. The flavors continue developing over the first 24 hours, making it perfect for advance preparation. When serving from stored portions, let it sit at room temperature for 10 minutes to allow the flavors to bloom. Consume within five days for optimal taste and texture quality.

Seasonal Ingredient Options

Take advantage of seasonal produce to enhance your chicken salad throughout the year. Spring brings tender fresh herbs and young celery. Summer offers sweet cherry tomatoes and crisp bell peppers for garnishing. Fall introduces crisp apples and crunchy pecans as mix-ins. Winter suggests incorporating roasted root vegetables for heartier variations. Each season provides unique opportunities to refresh this versatile recipe.

Texture Enhancement Tips

Understanding texture combinations elevates this chicken salad to new heights. Consider adding finely diced water chestnuts for unexpected crunch. Toasted sliced almonds provide both texture and nutty depth. Finely diced celery heart leaves add both flavor and visual appeal. These thoughtful additions create interest in every bite while maintaining the salad's cohesive nature.

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Close-up Cottage Cheese Chicken Salad Recipe | recipebyme.com

After years of perfecting this recipe in my home kitchen and sharing it with countless friends and family members, I've come to appreciate its remarkable versatility and reliable results. This cottage cheese chicken salad represents the perfect balance of health-conscious ingredients and satisfying flavor, proving that nutritious alternatives can become beloved classics in their own right. The combination of protein-rich ingredients with fresh, crisp vegetables and herbs creates a dish that I'm proud to share and confident will become a staple in your kitchen as well.

Frequently Asked Questions

→ Do I have to blend the cottage cheese?
No, you can leave the cottage cheese unblended if you enjoy the texture of the curds - it's completely up to your preference.
→ How long does this chicken salad last in the fridge?
When stored in an airtight container, this chicken salad will stay fresh for up to 4 days in the refrigerator.
→ Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works great and is a convenient time-saver. Just remove the skin and shred or chop the meat.
→ What can I serve this chicken salad with?
Serve it on bread, wrapped in lettuce leaves, with crackers, or on top of a green salad for a low-carb option.
→ Can I make this recipe ahead of time?
Yes, this chicken salad is perfect for meal prep and actually tastes better after the flavors have time to meld in the fridge.

Creamy Cottage Cheese Chicken Salad

This Cottage Cheese Chicken Salad combines shredded chicken with smooth cottage cheese, fresh dill, and crunchy vegetables for a protein-packed meal.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Sana

Category: Fresh Salads

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Protein & Dairy

01 Cooked chicken breast, 1.25 lb, shredded or chopped
02 Cottage cheese, 1 cup

→ Fresh Produce

03 Fresh dill, 2 tablespoons, finely chopped
04 Scallions, 3 tablespoons, thinly sliced
05 Celery, 1 rib, finely diced

→ Dressing & Seasonings

06 Lemon juice, 2 tablespoons
07 Dijon mustard, 1 tablespoon
08 Maple syrup, 1/2 teaspoon
09 Salt, 1/8 teaspoon, plus more to taste
10 Black pepper, 1/4 teaspoon, plus more to taste
11 Garlic powder, 1/2 teaspoon

Instructions

Step 01

Blend cottage cheese until smooth and creamy using a blender or immersion blender. Pro tip: blend directly in the cottage cheese container with an immersion blender! You can also leave it unblended if you prefer the texture of the curds.

Step 02

In a medium bowl, combine your blended cottage cheese with fresh dill, scallions, celery, lemon juice, dijon mustard, maple syrup, and all the spices. Mix everything well.

Step 03

Add your shredded chicken to the bowl and mix thoroughly with the dressing. Give it a taste and adjust the salt and pepper to your liking.

Notes

  1. Save any leftover blended cottage cheese to make cottage cheese ranch dressing
  2. Makes approximately 5-6 cups of chicken salad

Tools You'll Need

  • Blender or immersion blender
  • Medium mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cottage cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 190
  • Total Fat: 4 g
  • Total Carbohydrate: 3 g
  • Protein: 34 g