Carrot Cake Baked Oatmeal

Featured in: Start Your Day Right

This carrot cake baked oatmeal combines the wholesome goodness of oats with the classic flavors of carrot cake. Shredded carrots, warm spices, and optional mix-ins like raisins, walnuts, and coconut create a nutritious breakfast that feels like dessert.

Topped with a creamy yogurt-cream cheese frosting, this baked oatmeal delivers the perfect balance of sweetness and nutrition. Easy to prepare and perfect for meal prep, it can be stored in the refrigerator and enjoyed throughout the week.

sana kitchen chef
Updated on Sun, 06 Apr 2025 14:21:21 GMT
A slice of cake with carrots on top. Pin it
A slice of cake with carrots on top. | recipebyme.com

This carrot cake baked oatmeal combines the comforting warmth of a traditional breakfast with the beloved flavors of carrot cake. It's a nutritious morning option that feels like you're having dessert for breakfast without any of the guilt.

I created this recipe during a hectic week when I needed healthy grab and go breakfasts. My family was skeptical about carrot cake for breakfast but now they request it almost every weekend.

Ingredients

  • Unsweetened applesauce: Provides moisture and natural sweetness without added oils
  • Eggs: Work as a binder helping everything hold together beautifully
  • Honey: Adds just the right touch of sweetness feel free to adjust to your preference
  • Milk: Creates the perfect creamy texture use any variety you prefer
  • Rolled oats: Form the hearty base packed with fiber and nutrients
  • Collagen powder: Boosts protein content without changing the flavor
  • Cinnamon ginger nutmeg and allspice: Create that authentic carrot cake flavor profile
  • Shredded carrots: Add nutrition moisture and natural sweetness
  • Raisins walnuts and coconut: Add wonderful texture and depth of flavor
  • Greek yogurt and cream cheese: Create a protein packed frosting that mimics cream cheese frosting

Step-by-Step Instructions

Prepare Your Base:
Whisk together applesauce and eggs until completely smooth. This forms the moist foundation of your baked oatmeal. Make sure to beat the eggs well as they provide structure to the final dish. Add honey milk and vanilla then whisk again until the mixture looks uniform and silky.
Incorporate Dry Ingredients:
Add all your dry ingredients oats collagen powder baking powder and all those warm spices. Mix thoroughly ensuring no dry pockets remain. The mixture will look quite wet at this stage but the oats will absorb moisture as they bake. Be especially careful to distribute the baking powder evenly.
Add Mix Ins:
Gently fold in your shredded carrots and any optional ingredients like raisins walnuts or coconut. Use a light hand here to maintain texture. The carrots should be distributed evenly throughout the mixture. Pour the complete mixture into your prepared baking dish and smooth the top.
Bake To Golden Perfection:
Place in your preheated oven and bake for 25 to 30 minutes. Watch for the edges to pull away slightly from the pan and the top to turn a beautiful golden brown. A toothpick inserted in the center should come out clean or with just a few moist crumbs.
Prepare The Frosting:
While the oatmeal bakes whisk together yogurt softened cream cheese honey and vanilla until smooth and creamy. The cream cheese should be properly softened to avoid lumps. This frosting adds a protein boost while mimicking traditional cream cheese frosting.
Finish And Serve:
Allow the baked oatmeal to cool slightly before spreading the yogurt frosting over the top. Cut into six equal portions and serve warm or chilled based on your preference.
A pan of cake with white icing. Pin it
A pan of cake with white icing. | recipebyme.com

The shredded carrots are truly the star of this recipe. I love how they add natural sweetness while boosting the nutritional profile. My daughter was initially suspicious of vegetables in her breakfast but after one bite she declared it tasted just like dessert. That moment when healthy food wins over picky eaters is pure kitchen victory.

Storage Solutions

This baked oatmeal keeps wonderfully in the refrigerator for up to 5 days. I recommend cutting it into individual portions after cooling completely then storing in airtight containers. If you plan to freeze portions wrap them individually in plastic wrap then place in a freezer bag. They'll keep for up to 3 months. To reheat simply microwave for 1 to 2 minutes from refrigerated or 2 to 3 minutes from frozen. You can also add the frosting after reheating for the freshest taste.

Easy Substitutions

If you don't have collagen powder you can substitute with protein powder vanilla flavored works best or simply use an additional half cup of oats. For a dairy free version replace milk with almond coconut or oat milk and use dairy free yogurt and cream cheese alternatives for the frosting. Make it vegan by replacing eggs with flax eggs 2 tablespoons ground flaxseed mixed with 6 tablespoons water let sit for 5 minutes. Maple syrup works beautifully in place of honey for both the oatmeal and frosting.

Serving Suggestions

While delicious on its own this baked oatmeal pairs wonderfully with a dollop of extra yogurt a drizzle of nut butter or fresh fruit on top. For a special weekend brunch serve warm squares alongside a fruit salad and your favorite coffee or tea. If serving to children try cutting into smaller squares and calling them breakfast bars they'll love eating with their hands. This dish also makes an excellent afternoon snack or even a healthier dessert option topped with a small scoop of vanilla ice cream.

A slice of cake on a plate. Pin it
A slice of cake on a plate. | recipebyme.com

This baked oatmeal is guaranteed to become a comforting staple in your kitchen bringing warmth and sweetness to busy mornings.

Frequently Asked Questions

→ Can I make this carrot cake oatmeal ahead of time?

Yes! This baked oatmeal keeps well in the refrigerator for up to 5 days. You can prepare the entire dish including the frosting and store it covered, or keep the frosting separate and add it just before serving. Reheat individual portions in the microwave for 30-60 seconds.

→ What can I substitute for collagen powder?

If you don't have collagen powder, you can substitute with protein powder or simply omit it altogether. If omitting, you may want to add an extra 1/4 cup of oats to maintain the right consistency.

→ Is this oatmeal bake gluten-free?

This can be gluten-free if you use certified gluten-free oats. All other ingredients in the base recipe are naturally gluten-free, but always check your specific brands for cross-contamination warnings if you have celiac disease or gluten sensitivity.

→ Can I freeze this baked oatmeal?

Yes, you can freeze this oatmeal without the yogurt frosting. Cut it into portions, wrap individually, and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat before adding fresh frosting.

→ What can I use instead of honey for a vegan version?

To make this vegan, replace honey with maple syrup in equal amounts, use plant-based milk, substitute the eggs with flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water), and make a plant-based frosting using dairy-free yogurt and vegan cream cheese.

→ How can I add more protein to this baked oatmeal?

This recipe already contains protein from the collagen powder, eggs, and Greek yogurt. If you want to add more, you could increase the collagen/protein powder to 3/4 cup, add a few tablespoons of chia seeds, or increase the chopped nuts.

Carrot Cake Baked Oatmeal

Warm spiced oatmeal with carrots and optional mix-ins, topped with creamy yogurt frosting for a nutritious breakfast treat.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Sana


Difficulty: Easy

Cuisine: American

Yield: 6 Servings (1 8.5x8.5-inch pan)

Dietary: Vegetarian

Ingredients

→ Wet Ingredients

01 1 cup unsweetened applesauce
02 2 eggs
03 2.5 tablespoons honey
04 1 cup milk
05 1.5 teaspoons vanilla extract

→ Dry Ingredients

06 2 cups oats (quick, minute or rolled)
07 ½ cup unflavoured collagen powder
08 2 teaspoons baking powder
09 2.5 teaspoons cinnamon
10 ¼ teaspoon salt
11 1.5 teaspoons ground ginger
12 1 teaspoon nutmeg (optional)
13 ⅛ teaspoon allspice (optional)

→ Mix-ins

14 ¾ cup shredded carrots (about 1 large carrot)
15 ½ cup raisins (optional)
16 ½ cup chopped walnuts (optional)
17 ½ cup unsweetened shredded coconut (optional)

→ Yogurt Frosting

18 ½ cup plain Greek yogurt
19 3 tablespoons cream cheese, softened
20 2 tablespoons honey
21 ½ teaspoon vanilla extract

Instructions

Step 01

Preheat the oven to 350°F (175°C). Grease an 8.5x8.5-inch square baking dish.

Step 02

In the baking dish, whisk together applesauce and eggs until well combined. Add honey, milk and vanilla extract and whisk until smooth.

Step 03

Add oats, collagen powder, baking powder, cinnamon, salt and ground ginger to the wet mixture. Mix well until fully incorporated.

Step 04

Fold in shredded carrots and optional raisins, walnuts, and shredded coconut. Bake for 25-30 minutes, or until the top turns golden brown and a toothpick inserted into the center comes out clean.

Step 05

While the oatmeal bakes, prepare the yogurt frosting by whisking together Greek yogurt, softened cream cheese, honey and vanilla extract in a small bowl until smooth.

Step 06

Allow the baked oatmeal to cool slightly before topping with yogurt frosting. Slice into 6 equal portions and serve.

Notes

  1. Collagen powder can be substituted with protein powder or additional oats if desired.
  2. This baked oatmeal can be stored in the refrigerator for up to 5 days.

Tools You'll Need

  • 8.5x8.5-inch square baking dish
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Grater for carrots

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy, eggs, and tree nuts (walnuts)
  • May contain gluten depending on oats used

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 285
  • Total Fat: 10 g
  • Total Carbohydrate: 36 g
  • Protein: 15 g