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Creamy avocados and hearty chickpeas come together in this zesty salad that is fresh filling and always a crowd pleaser. Bright herbs and punchy sumac make each bite pop. This is my favorite make ahead lunch for busy days and it is just as perfect at a summer picnic as it is tucked into a wrap.
I fell in love with this salad during my busiest work week when I needed wholesome meals I could eat straight from the fridge. Since then I make it every Sunday so my husband and I never go hungry midday.
Ingredients
- Large ripe avocados: Choose fruit that gives slightly when pressed for the best creamy texture
- Canned chickpeas: Rinse well for clean flavor and soft yet sturdy bite
- Feta cheese: Adds tangy richness Use sheep’s milk feta for true Mediterranean taste
- Red onion: Thinly sliced for a crisp sharp bite Soak in water for ten minutes to mellow the flavor
- Fresh parsley or cilantro: Either herb will add brightness Choose vibrant green leaves
- Lemon juice: Fresh squeezed is ideal for perky acidity and to keep the avocado green
- Sumac: Brings a tart lemony note Find it at Mediterranean shops for the best freshness
- Olive oil: Use extra virgin for richness and aromatic depth
- Salt and black pepper: Essential for seasoning to pull all flavors together
- Garlic: Optional but adds a savory kick Use fresh not jarred for best flavor
Step-by-Step Instructions
- Prepare the Avocados:
- Cut the avocados in half remove the pit and scoop the flesh into a salad bowl Cut into chunks or slices to your preference and squeeze a bit of lemon right away to prevent browning
- Add the Chickpeas:
- Rinse the chickpeas in a colander under cool water Pat them dry gently and add them to the bowl with the avocados
- Mix In the Veggies and Feta:
- Add the thinly sliced red onion crumbled feta and chopped parsley or cilantro to the bowl Spread them evenly for balanced flavor in every bite
- Dress the Salad:
- Drizzle generously with olive oil and the juice of one lemon Add the sumac salt and black pepper and crushed garlic if you want a more robust taste
- Toss and Taste:
- Gently toss everything together with a wide spoon so you do not mash the avocado Taste and adjust with extra lemon salt or sumac as needed
- Serve or Store:
- Enjoy right away for peak freshness or cover and chill to let the flavors meld The salad will stay good in the fridge for up to four days
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My favorite part is the hint of sumac that transforms the salad and reminds me of travels through Istanbul with my partner. We would buy this tangy spice at the spice market and sprinkle it on everything. When I make this salad at home my family leans in for second servings and begs for the recipe.
Storage Tips
This salad is at its best in the first two days when the avocados are still brightly green. Always store in a tightly covered container. Place a layer of plastic wrap directly against the salad surface if you want to minimize discoloration. If the avocados darken a bit the flavor is still wonderful but for serving to guests prep the salad close to mealtime.
Creative Ingredient Swaps
No feta in the fridge Try mild goat cheese or a sharp aged cheddar for a different twist. If sumac is hard to find use a little extra lemon zest and a pinch of smoked paprika to add brightness and subtle depth. You can swap in fresh dill or mint for the herbs if you want to change up the flavor.
Serving Suggestions
Spoon your avocado chickpea salad onto toasted sourdough for a hearty open faced sandwich. Tuck into warm pita for a Mediterranean inspired wrap or pile it on top of a bed of greens for a more substantial meal. I also love it as a side for grilled fish or roasted chicken.
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This salad tastes like a fresh Mediterranean getaway with every bite.
Frequently Asked Questions
- → How do I keep avocados from browning?
The lemon juice in the salad helps prevent browning, but covering tightly and storing in the fridge will keep the avocados fresh for up to four days.
- → Can I use other beans instead of chickpeas?
Yes, white beans or cannellini beans work well and offer a different texture while maintaining a hearty feel.
- → Is there a substitute for feta cheese?
Try goat cheese for a creamy, tangy alternative, or leave it out for a dairy-free option.
- → What herbs work best in this salad?
Both fresh parsley and cilantro are delicious, but you can also mix in mint or basil for extra brightness.
- → Can I prepare this dish ahead of time?
Yes, assemble ahead and add the avocados just before serving to keep them vibrant and fresh.