Raw Asparagus Walnuts Parmesan

Featured in: Crisp and Refreshing

Shaved raw asparagus is tossed with crunchy toasted walnuts, golden bread crumbs, and Parmigiano Reggiano. A bright dressing of lemon zest and juice, plus a touch of fresh mint, ties all the flavors together for a refreshing dish. The salad combines vibrant textures from crisp asparagus and toasty crumbs, while earthy walnuts and salty cheese add richness. Easily adjusted to preference for seasoning and lemon intensity, this simple yet elegant salad makes a perfect light lunch or starter. Serve immediately for the best texture and freshness.

sana kitchen chef
Updated on Fri, 16 May 2025 13:56:14 GMT
A plate of food with green beans and nuts. Pin it
A plate of food with green beans and nuts. | recipebyme.com

Raw asparagus salad with walnuts and parmesan is the freshest spring dish I return to every year. Crisp asparagus shaves mingle with rich walnuts, salty parmesan, and golden crunchy bread crumbs for a texture lover's dream. Bright lemon juice and mint pull everything together for a side or lunch I truly crave when asparagus appears at the market.

The first time I served this salad at a picnic my friends actually asked if I bought it from a fancy deli. The fresh mint and hand-torn bread make a world of difference.

Ingredients

  • Day-old bread: Gives body and crunch when turned into fresh bread crumbs. Look for firm whole grain or rustic varieties with good flavor
  • Extra virgin olive oil: Brings richness and helps toast both bread crumbs and dress the salad. Choose a grassy cold-pressed oil
  • Kosher salt: Ensures even seasoning and draws out the best in the bread crumbs and asparagus
  • Walnuts: Provide satisfying crunch and a slight bitterness that pairs well with parmesan and lemon. Always taste for freshness before using
  • Asparagus: Should be bright green and snappy with tight tips. Go for stalks that are not too thin or woody
  • Grated Parmigiano Reggiano: Adds sharpness and saltiness that ties everything together. Choose real aged Parmigiano for best results
  • Crushed red pepper flakes: Give gentle heat. Start with a small amount if you are sensitive
  • Salt: Finish with something flaky like Maldon for a clean burst of flavor
  • Freshly cracked black pepper: Wakes up the entire salad
  • Lemon zest: Brings fragrance while juice brightens the vegetables and balances the cheese
  • Mint leaves: Give an unexpected fresh note. Use as much or as little as you like or skip if you prefer neutral flavor
  • Olive oil for dressing: Softens flavors and helps them travel across the asparagus ribbons

Step-by-Step Instructions

Make the bread crumbs:
Tear or cut day-old bread into large chunks and pulse them in a food processor until you have an even mixture of soft crumbs. Heat oil over medium in a skillet and add the crumbs along with kosher salt. Stir carefully and toast the crumbs for at least 5 minutes and up to 15 stirring often. Watch for a deep golden brown color and nutty aroma. If you work slowly the bread will not burn and you get a delicate crunch. Let them cool and taste for salt. Measure out about one third cup for the salad but you can use extra if you love the crunch
Toast the walnuts:
Place walnuts in a dry skillet over low heat. Let them toast for several minutes as you prep other salad elements. Shake the pan now and then so they do not scorch. When they become fragrant and a shade darker remove the pan from heat. Crush them gently in a towel or chop with a knife for uneven pieces with some larger chunks
Slice the asparagus:
Start with snappy stalks and trim off any dry woody ends. Use a sharp knife to slice the asparagus thinly on a slight angle. This helps give longer slender pieces with lots of surface area to soak up the dressing. If your stalks are extra thick go for even thinner slices
Combine everything:
Add toasted walnuts bread crumbs parmesan red pepper lemon zest lemon juice and plenty of salt and pepper to a large bowl. Stir to combine thoroughly using a spoon or your hands. Add in sliced asparagus and toss gently but thoroughly. Taste a bite and adjust with more salt lemon juice or pepper as needed. Add mint if using and pour over the extra olive oil. Toss once more until every piece gets coated
Serve:
Transfer the salad to a platter or small dishes. Sprinkle with more black pepper and scatter remaining crumbs or walnuts on top for appeal. Serve slightly cool but not ice cold
A plate of food with green beans and nuts. Pin it
A plate of food with green beans and nuts. | recipebyme.com

One bite of the freshly toasted walnuts made me realize how much richer homemade toasted nuts taste over store-bought. Last spring my sister and I made this together for Easter brunch with nearly a double batch of bread crumbs since everyone wanted more.

Storage tips

Raw asparagus salad will stay delicious for about one to two days if kept covered in the refrigerator. If you plan to make ahead wait to add the bread crumbs and mint until just before serving so that the texture stays crisp and lively. Leftovers make a great sandwich filling or topping for a grain bowl.

Ingredient substitutions

You can swap walnuts with toasted pecans or almonds if preferred. For the cheese try aged Pecorino Romano or a mild manchego if you want something different from parmesan. If mint is not appealing use basil or parsley or simply let the asparagus shine on its own. Gluten free bread works very well for the crumbs too.

Serving suggestions

This salad looks stunning spread over a platter and topped with an extra grating of lemon zest. Serve it as a first course or side dish alongside roast chicken grilled steak or simple fish. For a vegetarian lunch add a handful of cooked farro or a can of chickpeas for more substance without losing freshness.

A plate of food with green beans and nuts. Pin it
A plate of food with green beans and nuts. | recipebyme.com

Give this recipe a try and discover how simple pantry staples can transform into an elegant dish worth sharing.

Frequently Asked Questions

→ How do you shave asparagus for this salad?

Use a sharp knife to slice asparagus thinly on the bias, or try a vegetable peeler for extra-thin ribbons.

→ Should the walnuts be toasted before adding?

Yes, gently toasting walnuts in a skillet brings out their nutty flavor and adds crunch.

→ Can I substitute another cheese for Parmesan?

Try Pecorino Romano or Grana Padano for a similar salty and nutty profile in place of Parmesan.

→ What’s the purpose of adding bread crumbs?

Homemade golden bread crumbs add a crisp, savory element and help soak up the lemony dressing.

→ Is the mint necessary?

Mint is optional, but it adds a refreshing note that complements the asparagus and lemon flavors well.

Raw Asparagus Walnuts Parmesan

Shaved asparagus with walnuts, Parmesan, mint, and golden bread crumbs in a vibrant lemon dressing.

Prep Time
20 Minutes
Cook Time
20 Minutes
Total Time
40 Minutes
By: Sana

Category: Fresh Salads

Difficulty: Intermediate

Cuisine: Contemporary European

Yield: 4 Servings (Serves 4 as a main or 6 as a starter)

Dietary: Vegetarian

Ingredients

→ For the toasted bread crumbs

01 200 g day-old bread, torn into chunks (to yield 1.5–2 cups lightly packed fresh breadcrumbs)
02 2 tablespoons extra-virgin olive oil
03 1/4 teaspoon kosher salt

→ For the salad

04 60 g walnuts
05 450 g asparagus, tough bases trimmed
06 50 g Parmigiano Reggiano, finely grated
07 1/4–1/2 teaspoon crushed red pepper flakes
08 Maldon or flaky sea salt, to taste
09 Freshly cracked black pepper, to taste
10 Finely grated zest of 1 lemon
11 Juice of 1 to 2 lemons (to yield 60 ml)
12 10 g fresh mint leaves, lightly packed (optional)
13 60 ml olive oil

Instructions

Step 01

Place day-old bread pieces into a food processor and pulse until fine. Measure out 1.5 to 2 cups (approximately 100–120 g) of breadcrumbs.

Step 02

Warm 2 tablespoons of extra-virgin olive oil in a nonstick skillet over medium heat. Add the breadcrumbs and 1/4 teaspoon kosher salt. Toast, stirring occasionally, until the crumbs are golden brown, 5–15 minutes. Adjust heat as needed to prevent burning. Remove from heat and let cool briefly, tasting for seasoning. Measure out 1/3 cup (around 25–30 g) toasted crumbs for the salad; reserve any extra for garnish or another use.

Step 03

Place walnuts into a dry medium skillet over low heat. Stir occasionally while toasting, until fragrant and golden, about 5–8 minutes. Remove from heat and roughly chop.

Step 04

Using a sharp knife, cut asparagus spears thinly on the bias into slivers.

Step 05

In a large mixing bowl, combine toasted walnuts, 1/3 cup toasted breadcrumbs, grated Parmigiano Reggiano, crushed red pepper flakes, salt, black pepper, lemon zest, and lemon juice. Stir well to combine.

Step 06

Add sliced asparagus to the bowl and toss thoroughly to coat with the dressing and aromatics. Taste and adjust with additional salt, pepper, red pepper flakes, or lemon juice as desired.

Step 07

Fold in mint leaves, if using, and 60 ml olive oil. Give the salad a final gentle toss. Taste and adjust seasoning. Transfer to a serving platter and finish with additional black pepper if desired.

Notes

  1. For optimal flavor and texture, slice asparagus as thinly as possible on the diagonal. If you prefer a milder heat, start with the lower amount of crushed red pepper flakes, and adjust to taste.
  2. Using freshly grated Parmigiano Reggiano enhances the umami depth of the salad.

Tools You'll Need

  • Food processor
  • Nonstick skillet
  • Mixing bowls
  • Sharp knife
  • Chopping board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains walnuts (tree nuts) and dairy (Parmesan cheese); gluten is present in bread crumbs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 315
  • Total Fat: 24 g
  • Total Carbohydrate: 19 g
  • Protein: 10 g