High-Protein Bagel Bites (Print Version)
Tender, protein-packed bagel bites stuffed with creamy cheese for a satisfying, wholesome snack.
# Ingredients:
→ Dough
01 -
2/3 cup all-purpose gluten-free flour
02 -
1 teaspoon baking powder
03 -
30 grams unflavored protein powder
04 -
Pinch of salt
05 -
2/3 cup plain unsweetened Greek yogurt
→ Filling and Topping
06 -
10 teaspoons cream cheese
07 -
1 egg, lightly beaten
08 -
Everything But The Bagel seasoning
# Steps:
01 -
In a large mixing bowl, thoroughly blend the gluten-free flour, baking powder, unflavored protein powder, and salt.
02 -
Incorporate plain unsweetened Greek yogurt until a sticky dough forms.
03 -
Lightly flour a work surface. Divide the dough evenly into 10 portions and roll each into a ball.
04 -
Flatten each piece and place 1 teaspoon cream cheese in the center. Pinch the edges to seal and roll back into a ball.
05 -
Brush each dough ball with egg wash or spray lightly with oil. Sprinkle generously with Everything But The Bagel seasoning.
06 -
Set the air fryer to 350°F and preheat for 5 minutes.
07 -
Arrange the prepared dough balls in the air fryer basket and cook for 5 to 6 minutes until golden brown.
08 -
Remove from the air fryer, let cool briefly, and serve warm.
# Notes:
01 -
For a crispier crust, use an egg wash; to keep bites dairy-free, simply omit the egg and substitute a plant-based yogurt and cream cheese.