Tortilla Quiche Cottage Cheese Bake (Print Version)
Crispy tortilla crust with savory eggs, cottage cheese, and fresh veggies, baked golden and delicious.
# Ingredients:
→ Base
01 -
1 large whole wheat tortilla
→ Filling
02 -
3 large eggs
03 -
1/4 cup low-fat cottage cheese
04 -
1/4 teaspoon salt
05 -
1/4 teaspoon garlic powder
06 -
1/8 teaspoon cayenne pepper
07 -
Black pepper, to taste
08 -
1/2 cup chopped vegetables of choice (such as baby spinach, peppers, or onions)
09 -
1/3 cup shredded cheese of choice (such as Tex Mex blend or cheddar)
# Steps:
01 -
Preheat the oven to 350°F and position a rack in the middle.
02 -
Gently press the whole wheat tortilla into an 8-inch cake pan to form a crust shape.
03 -
In a blender or mixing bowl, whisk together the eggs, low-fat cottage cheese, salt, garlic powder, cayenne pepper, and black pepper until the mixture is smooth.
04 -
Pour the prepared egg mixture into the tortilla-lined pan.
05 -
Evenly distribute the chopped vegetables and shredded cheese on top of the egg mixture.
06 -
Bake in the preheated oven for 20 to 25 minutes, or until the eggs are set and the tortilla edges are golden brown.
07 -
Allow to cool for 5 minutes before removing from the pan. Slice into quarters and serve warm, or refrigerate for later.
# Notes:
01 -
Opt for a sturdy tortilla to prevent sogginess. For variation, use seasonal vegetables and your preferred cheese blend.