Easy Protein Pancake Bowls (Print Version)
# Ingredients:
→ Batter
01 -
1 egg
02 -
¼ cup plain Greek yogurt
03 -
¼ cup milk
04 -
1 teaspoon maple syrup or sweetener of choice
05 -
⅓ cup whole wheat flour
06 -
2 tablespoons protein powder of choice
07 -
¼ teaspoon cinnamon
08 -
½ teaspoon baking powder
→ Toppings
09 -
¼ cup toppings of choice (fruit, nuts, chocolate chips, etc.)
# Instructions:
01 -
Preheat the oven to 350°F (175°C) and thoroughly grease an oven-safe circular dish.
02 -
In the greased dish, add egg, Greek yogurt, milk, and maple syrup. Whisk until smooth and well combined.
03 -
Add whole wheat flour, protein powder, cinnamon, and baking powder directly to the wet mixture. Whisk thoroughly to combine until the batter is smooth with no dry spots.
04 -
Once the batter is smooth, add your desired toppings evenly across the surface. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
05 -
Allow the pancake bowl to cool before storing in an airtight container or enjoying immediately with additional toppings if desired.
# Notes:
01 -
This pancake bowl is perfect for meal prep - make several at once for quick breakfasts throughout the week.
02 -
Store in the refrigerator for up to 4 days in an airtight container.
03 -
Topping ideas include fresh berries, sliced banana, chopped nuts, chocolate chips, or a drizzle of nut butter.
04 -
Reheat in the microwave for 30-60 seconds before eating, or enjoy cold.