Mediterranean Steak Bowl (Print Version)

Savor grilled steak with fresh vegetables, grains, olives, and cool tzatziki in a vibrant Mediterranean bowl.

# Ingredients:

→ Steak and Marinade

01 - 1 pound sirloin steak, approximately 1 inch thick
02 - 3 tablespoons olive oil
03 - 2 garlic cloves, minced
04 - 1 tablespoon freshly squeezed lemon juice
05 - 1 teaspoon dried oregano
06 - 1 teaspoon dried thyme
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon ground black pepper

→ Bowl Base

09 - 2 cups cooked brown rice, quinoa, or cauliflower rice
10 - 1 cup roasted chickpeas (omit for paleo or keto variation)

→ Toppings

11 - 1 cup cherry tomatoes, halved
12 - 1 medium cucumber, diced
13 - 1/2 medium red onion, thinly sliced
14 - 1/2 cup kalamata olives, pitted
15 - 1/3 cup feta cheese, crumbled (optional for dairy-free)
16 - 1/4 cup chopped fresh parsley or dill

→ Tzatziki

17 - 1 cup plain Greek yogurt (substitute coconut yogurt for dairy-free)
18 - 1/2 medium cucumber, grated and squeezed dry
19 - 1 tablespoon freshly squeezed lemon juice
20 - 1 garlic clove, minced
21 - 1 tablespoon fresh dill, chopped
22 - Salt and black pepper to taste

→ Lemon Vinaigrette

23 - 3 tablespoons olive oil
24 - 2 tablespoons freshly squeezed lemon juice
25 - 1 teaspoon honey (omit for Whole30)
26 - 1 garlic clove, minced
27 - 1/2 teaspoon dried oregano
28 - Salt and black pepper to taste

# Steps:

01 - Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper in a bowl. Coat the sirloin steak thoroughly and marinate in the refrigerator for 30 minutes to 4 hours.
02 - Mix Greek yogurt, grated cucumber, lemon juice, minced garlic, fresh dill, salt, and black pepper until blended. Chill in the refrigerator.
03 - Whisk together olive oil, lemon juice, honey, minced garlic, dried oregano, and season with salt and black pepper until emulsified.
04 - Preheat a skillet over high heat. Sear the marinated steak for 4 to 5 minutes per side or until desired doneness. Let steak rest, then slice thinly against the grain.
05 - Layer cooked grains as the base. Top with sliced steak, roasted chickpeas, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and herbs. Spoon tzatziki and drizzle lemon vinaigrette over the bowl before serving.

# Notes:

01 - Letting the steak rest after cooking ensures juiciness and easier slicing.
02 - For a dairy-free version, use coconut yogurt and omit feta cheese.
03 - Customize bowl base with your choice of grains or cauliflower rice for lower carbohydrates.

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