Mediterranean Ground Beef Stir Fry (Print Version)
# Ingredients:
→ Proteins
01 -
1 pound ground beef
→ Vegetables & Aromatics
02 -
1/2 cup chopped onion
03 -
2 cloves garlic, minced
04 -
1 cup mixed bell peppers (green, red, yellow), sliced
05 -
1 cup zucchini, sliced
06 -
1 cup cherry tomatoes, halved
→ Oils & Seasonings
07 -
2 tablespoons olive oil
08 -
1 teaspoon dried oregano
09 -
1 teaspoon dried thyme
10 -
Salt and freshly ground black pepper
→ Garnishes
11 -
1/4 cup crumbled feta cheese (optional)
12 -
Fresh parsley, chopped (optional)
# Instructions:
01 -
Chop the onion, mince the garlic, and slice the bell peppers, zucchini, and cherry tomatoes. Set aside.
02 -
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it into small pieces as it cooks.
03 -
Once the beef is browned, add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent and the garlic is fragrant, about 2-3 minutes.
04 -
Add the sliced bell peppers, zucchini, and cherry tomatoes to the skillet. Drizzle with remaining olive oil and cook until the vegetables are tender-crisp, about 5-7 minutes.
05 -
Stir in the dried oregano and thyme. Season with salt and pepper to taste, adjusting seasonings as needed.
06 -
Transfer to serving plates or bowls while hot. Top with crumbled feta cheese and chopped fresh parsley if desired.
# Notes:
01 -
This dish can be stored in an airtight container in the refrigerator for up to 3 days.
02 -
For extra Mediterranean flavor, add a splash of lemon juice just before serving.