Mediterranean Chicken Wraps Hummus (Print Version)
Grilled chicken, hummus, and crisp vegetables wrapped in soft tortillas for a satisfying Mediterranean meal.
# Ingredients:
→ Chicken Marinade
01 -
2 boneless, skinless chicken breasts
02 -
2 tablespoons olive oil
03 -
1 tablespoon freshly squeezed lemon juice
04 -
2 cloves garlic, minced
05 -
1 teaspoon dried oregano
06 -
Salt and freshly ground black pepper, to taste
→ Wrap Assembly
07 -
4 large whole wheat or spinach tortillas
08 -
1 cup prepared hummus
09 -
1 cup cherry tomatoes, halved
10 -
1 medium cucumber, thinly sliced
11 -
1/4 medium red onion, thinly sliced
12 -
1/2 cup feta cheese, crumbled
13 -
1/4 cup kalamata olives, pitted and sliced (optional)
14 -
Fresh spinach or mixed salad greens
# Steps:
01 -
In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until fully combined.
02 -
Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken, ensuring even coating. Refrigerate for 30 minutes to 2 hours.
03 -
Preheat grill to medium-high heat. Grill chicken breasts for 6 to 7 minutes per side, or until internal temperature reaches 165°F. Remove from heat and let rest for several minutes. Slice thinly against the grain.
04 -
Lay tortillas flat on a clean work surface. Evenly spread hummus over each tortilla, leaving a border around the edges.
05 -
Distribute sliced grilled chicken evenly among the tortillas. Top with cherry tomatoes, cucumber slices, red onion, crumbled feta, optional olives, and a handful of fresh greens.
06 -
Tightly roll each tortilla, folding in the sides to secure the filling. Secure with toothpicks if necessary. Slice each wrap in half and serve immediately.
# Notes:
01 -
For tender chicken, avoid over-marinating beyond 2 hours. Prepare all fillings while the chicken is marinating for efficient assembly.