Greek Yogurt Protein Bagels (Print Version)
# Ingredients:
→ Bagel Dough
01 -
2¼ cups all purpose flour (or bread flour)
02 -
4 teaspoons baking powder
03 -
1 teaspoon kosher salt
04 -
1½ cup greek yogurt
→ Topping
05 -
1 egg white, lightly beaten
06 -
Sesame seeds or everything bagel seasoning
# Instructions:
01 -
Position a rack in the center of the oven and preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper and set aside.
02 -
In a large bowl, whisk together the all purpose flour, baking powder, and kosher salt until well combined. Add the Greek yogurt to the dry ingredients and mix until a dough forms. You may find it easier to use your hands for the final mixing to fully incorporate all ingredients.
03 -
Turn the dough out onto a clean work surface. If the dough is sticky, lightly dust the surface with flour, though this may not be necessary. Divide the dough into 6 equal portions.
04 -
Take each portion of dough and roll it into a thick rope, approximately 7-8 inches in length. Join the ends of the rope and gently press them together to form a ring. Place your hand through the hole and gently roll the joined part on the counter to ensure the ends fuse together properly. Place the shaped bagels on the prepared baking sheet and let them rest for 5-10 minutes to allow them to puff up slightly.
05 -
Place one bagel on a clean plate and brush the top with beaten egg white. Sprinkle generously with sesame seeds or everything bagel seasoning. Return the bagel to the baking sheet and repeat this process with the remaining bagels.
06 -
Place the baking sheet in the preheated oven and bake the bagels for 20-25 minutes, or until they are golden brown on top. Remove the bagels from the oven and transfer them to a wire rack to cool for at least 10 minutes before slicing.
07 -
Once cooled, slice the bagels and toast if desired. Serve with cream cheese or your favorite bagel toppings. Store any leftover bagels in an airtight container for up to 4 days.
# Notes:
01 -
These quick and easy bagels are made with Greek yogurt instead of yeast, providing 10 grams of protein per bagel.
02 -
You can substitute self-rising flour for the all-purpose flour, baking powder, and most of the salt. Use 2¼ cups self-rising flour plus ¼ teaspoon salt.
03 -
For air fryer preparation, preheat to 300°F for 5 minutes, then air fry the bagels for 15-20 minutes until golden brown.
04 -
Try different variations of toppings, such as dehydrated garlic or onion, or check out the Jalapeño and Cheddar Bagels variation of this recipe.