Frito Corn Black Bean Salad (Print Version)
Corn, beans, and Fritos unite with cheese and creamy dressing for a crunchy, vibrant side.
# Ingredients:
→ Salad
01 -
2 cans (15 ounces each) sweet corn, drained
02 -
1 can (15 ounces) black beans, drained and rinsed
03 -
1 can (10 ounces) Rotel diced tomatoes with green chilies, drained
04 -
1 bell pepper, diced
05 -
1 cup shredded cheddar cheese
06 -
1 bag (9.25 ounces) Fritos corn chips
→ Dressing
07 -
2/3 cup sour cream
08 -
1 tablespoon extra virgin olive oil
09 -
1 teaspoon salt
10 -
1/2 teaspoon ground black pepper
11 -
1/2 teaspoon garlic powder
12 -
1/2 teaspoon onion powder
13 -
1/2 teaspoon ground cumin
# Steps:
01 -
In a small bowl, whisk together the sour cream, extra virgin olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin until the mixture is smooth and fully combined.
02 -
In a large mixing bowl, add the drained sweet corn, black beans, drained Rotel, diced bell pepper, and shredded cheddar cheese.
03 -
Pour the prepared dressing over the salad ingredients and gently stir until all items are evenly coated.
04 -
Just before serving, add the Fritos corn chips and fold them in gently to preserve their crunch.
05 -
Serve immediately for optimal texture and flavor.
# Notes:
01 -
For maximum crunch, incorporate the Fritos chips just before serving.
02 -
Both salad base and dressing can be prepared up to 2 days in advance and stored separately under refrigeration.
03 -
For a spicier variation, substitute spicy Rotel or use pepper jack cheese.