Flourless Cottage Cheese Pancakes (Print Version)
Tender, protein-packed pancakes made with cottage cheese and eggs. Quick, flourless, and naturally delicious.
# Ingredients:
→ Pancake Base
01 -
3/4 cup small curd or whipped cottage cheese
02 -
2 large eggs
03 -
1 tablespoon granulated sugar or sweetener (optional)
→ Optional Flavors
04 -
1 teaspoon vanilla extract
05 -
Pinch of ground cinnamon or nutmeg
06 -
Zest of lemon or orange
07 -
1 to 2 tablespoons vanilla or unflavored protein powder
→ Toppings and Fillings
08 -
Greek yogurt
09 -
Nut butter
10 -
Sugar-free jam
11 -
Cream cheese
12 -
Fresh berries
13 -
Cocoa drizzle
14 -
Crushed nuts
# Steps:
01 -
Combine cottage cheese, eggs, and sugar in a blender or food processor. Add optional flavors, if desired. Blend until mixture is completely smooth and pourable.
02 -
Set a nonstick skillet over medium-low heat and lightly coat with cooking spray or unsalted butter.
03 -
Pour 2 to 3 tablespoons of batter per pancake into the pan, gently spreading batter into a thin circle with the back of a spoon. Cook for 2 to 3 minutes per side until golden, flipping gently when edges lift easily.
04 -
Serve pancakes rolled with filling or stacked and topped with fresh fruit, syrup, or cream.
# Notes:
01 -
For a savory adaptation, omit sugar and add herbs, sea salt, and your choice of savory fillings such as smoked salmon or avocado.
02 -
Enhance protein content by incorporating one scoop of whey or plant-based protein powder.
03 -
Chocolate variation: blend in one tablespoon cocoa powder and a few sugar-free chocolate chips for a different twist.