Easy Veggie Melty Quesadillas (Print Version)
Crisp tortillas filled with sautéed veggies, melted cheese, and a touch of spice for easy comfort food.
# Ingredients:
→ Quesadilla Filling
01 -
1 medium red bell pepper, sliced
02 -
1 medium yellow bell pepper, sliced
03 -
1 medium green bell pepper, sliced
04 -
1 medium red onion, thinly sliced
05 -
1 medium zucchini, halved lengthwise and sliced
06 -
2 cups fresh spinach, loosely packed
07 -
1 cup corn kernels, fresh or thawed
08 -
1 cup cooked black beans, rinsed and drained (optional)
→ Cheese & Tortillas
09 -
2 cups shredded Monterey Jack or cheddar cheese
10 -
4 medium flour tortillas
→ Seasonings & Extras
11 -
1 teaspoon ground cumin
12 -
1 teaspoon chili powder
13 -
2 tablespoons olive oil or unsalted butter, divided
14 -
fresh cilantro, chopped, to taste, for garnish
# Steps:
01 -
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add red, yellow, and green bell peppers, red onion, and zucchini. Sauté for 5 minutes until the vegetables are tender-crisp and vibrant.
02 -
Sprinkle ground cumin and chili powder evenly over the sautéed vegetables. Stir continuously for 1 minute until fragrant and well incorporated.
03 -
Add fresh spinach and corn kernels to the skillet. Cook for 2 minutes, tossing until the spinach wilts and the corn is heated through. Stir in black beans, if using, and cook until warmed.
04 -
Place one flour tortilla in a clean, dry skillet over medium heat. Spread a generous portion of the vegetable mixture on one half of the tortilla. Top evenly with shredded cheese.
05 -
Fold the tortilla in half to enclose the filling. Cook for 2 to 3 minutes per side, flipping once, until the exterior is golden brown and the cheese is thoroughly melted.
06 -
Transfer cooked quesadilla to a cutting board and allow to rest for 1 minute. Slice into wedges, garnish with fresh cilantro, and serve while warm.
# Notes:
01 -
To achieve a crispier quesadilla, lightly brush the outside of the tortillas with olive oil before toasting in the skillet.