Honey Mustard Chicken Wrap (Print Version)
Crispy chicken, fresh greens, provolone, bacon, and zesty honey mustard dressing, all in a soft tortilla.
# Ingredients:
→ Wrap Base
01 -
4 large flour tortillas
→ Proteins
02 -
10 to 12 frozen chicken tenders
03 -
4 slices bacon, cooked and chopped
→ Dairy
04 -
8 thin slices provolone cheese
→ Vegetables & Greens
05 -
2 to 3 cups green leaf lettuce, finely sliced
06 -
1/2 cup carrots, julienned
07 -
1 small cucumber, cubed
08 -
Dill pickle chips, as needed
09 -
Green onions, chopped, as needed
→ Spicy Honey Mustard Dressing
10 -
3 tablespoons Greek yogurt
11 -
3 tablespoons mayonnaise
12 -
1 tablespoon Dijon mustard
13 -
2 tablespoons honey
14 -
1 tablespoon apple cider vinegar
15 -
1/4 teaspoon salt
16 -
1/4 teaspoon ground black pepper
17 -
1 teaspoon sriracha or hot sauce (optional)
# Steps:
01 -
In a bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, black pepper, and sriracha or hot sauce until the mixture is smooth and creamy.
02 -
Prepare frozen chicken tenders according to package instructions until fully cooked and crispy. Set aside.
03 -
In a medium bowl, mix green leaf lettuce, julienned carrots, and cucumber cubes. Add half the prepared dressing and toss until the vegetables are evenly coated.
04 -
Lay a flour tortilla flat and spread a spoonful of honey mustard dressing down the center. Layer on two slices of provolone cheese and chopped bacon.
05 -
Top with a generous portion of dressed vegetable mixture, 2 to 3 chicken tenders, several dill pickle chips, and chopped green onions. Drizzle with additional dressing if desired.
06 -
Fold the sides in toward the center, then roll the tortilla tightly into a wrap to secure the filling.
07 -
Heat a small amount of olive oil in a skillet over medium-high heat. Place the wrap seam-side down and cook for 30 to 60 seconds per side, or until golden brown and crisp.
# Notes:
01 -
For added spice, incorporate more hot sauce into the dressing or serve it on the side.
02 -
Allow cooked chicken tenders to cool slightly before assembling to prevent cheese from melting excessively.