Crispy Parmesan Asparagus Sticks (Print Version)
# Ingredients:
→ Coating and Asparagus
01 -
500 g fresh asparagus spears, trimmed
02 -
60 g all-purpose flour
03 -
2 large eggs, beaten
04 -
100 g panko breadcrumbs
05 -
60 g grated Parmesan cheese
06 -
1 teaspoon garlic powder
07 -
1/2 teaspoon salt
08 -
1/4 teaspoon freshly ground black pepper
09 -
Cooking spray or 2 tablespoons olive oil
# Instructions:
01 -
Preheat oven to 220°C and line a baking sheet with parchment paper.
02 -
Arrange flour in a shallow dish, beaten eggs in a separate dish, and combine panko breadcrumbs, Parmesan, garlic powder, salt, and black pepper in a third shallow dish.
03 -
Dredge each asparagus spear in flour, shake off excess, dip into beaten eggs, then roll in the breadcrumb mixture, pressing gently to ensure coating adheres.
04 -
Place coated asparagus spears in a single layer on the prepared baking sheet.
05 -
Lightly spray with cooking spray or drizzle with olive oil to promote even crisping.
06 -
Bake for 10–12 minutes until asparagus is tender and coating is golden and crisp.
07 -
Remove from oven and serve immediately as a warm snack or side.
# Notes:
01 -
For enhanced flavor, serve with a lemon wedge or a light yogurt dip.